Herbs and spices rich in vitamins.

Herbs and spices

There are a variety of herbs and spices that contain a lot of essential vitamins and minerals that we need everyday to help us function correctly, and there are so many ways to get these much needed vitamins from the foodstuffs and liquids we consume daily.

In traditional Chinese medicine and other countries the dandelion root has long been used to treat a variety of conditions.

Dandelion also has a history of use as a natural diuretic, according to the NIH.

Herbalists today believe that it can aid in the treatment of many ailments, including acne, eczema, high cholesterol, heartburn, gastrointestinal disorders, diabetes, and even cancer.

Another example of the amazing natural vitamins and minerals that are within a range of plants and trees is the Borage plant.

this plant is particularly high in vitamin C this vitamin is a fantastic antioxidant ,anti viral and removes harmful free radicals

the Borage plant is also high with Vitamin A and carotenes, the combination of these two makes a strong flavonoid antioxidants that are especially more helpful to us as we get older.

Eating of natural foods that are rich in vitamin-A and carotenes are known to help the human body protect itself from lung and oral cavity cancers.