Benefits of bodyweight training
Benefits of bodyweight training-Get fit for free-Free exercise information that you will love to get you the body you are looking for fast for the summer..
Bodyweight exercise is the latest strength training craze and fast becoming a training-method favorite among many fitness enthusiasts. And why not, it can be done anyplace, is efficient and free,
And before you know it you will start to see and feel the benefits of bodyweight training .
1) Benefits of bodyweight training-It Can Be Done Anywhere
Because there is little if any apparatus involved in bodyweight training, and what is involved weighs almost nothing and takes up little space, it is a preferred training program to take with you when traveling. If flying, and with suitcase weight at a premium, one has to be careful of the weight of things that get packed, That is why so many people are enjoying the benefits of bodyweight training.
Whether you decide to do bodyweight training at home or in the open air in a local park, it is up to you. But with minimum equipment, you can do the same routines regardless of your locality. Usually all you need is a chair or low wall to do tricep dips, or a set of resistance bands to work biceps. Basic lunges, planks and bridges don’t require any equipment at all!
2) Benefits of bodyweight training- It’s Efficient
With bodyweight training, it is easy to create routines that merge both cardio and strength training. For example, do a cardio minute of burpees or high-knees between strength training sets of push-ups or lunges.
Because of the lack of equipment required, short but concentrated workouts like High Intensity Interval Training (HIIT) are easy to do, because time isn’t lost transitioning from one equipment type to another. With HIIT, you’ll see impressive gains quickly, So as you can start to see there are lots of benefits of bodyweight training start today and get results.
Doing a combo routine of cardio and strength training not only burns fat during the routine, but also for hours afterward due to what is known as after burn – an increase in metabolism that continues well after your workout is completed. And, with strength training, you are building muscle mass which requires more calories even at rest, making your future calorie burn per day even higher, So you will love seeing the benefits of bodyweight training .
Bodyweight training is challenging despite your fitness level because it is so malleable. Add in or take out an exercise, adjust the intensity – are simple to do with bodyweight training.
3) Benefits of bodyweight training- It’s Free!
Because a gym is not considered necessary, no expensive gym membership is necessary. As a matter-of-fact, cost escaping is one of the main reasons given by people choosing to start bodyweight training, beside the ease of being able to do it anywhere.
While many exercises can be done without equipment, it is nice to have an exercise mat, a set of resistance bands and maybe one dumbbell (for weighted lunges), but that is about it. Otherwise all you need is the weight of your body and the desire to work it, You will be glad you took the time to stop by and have read “what are the benefits of bodyweight training”.
I have got another section here you may find interesting also on home workouts : READ MORE HERE
Maybe also you would like to learn about core strength and how to achieve it : READ MORE HERE
With bodyweight training not being tied to any one locality, an efficient form of burning body fat and getting stronger and not requiring any expensive equipment or memberships, why would anyone not want to start bodyweight training?
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