Diet is important for our well being for these reasons.

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Lots of people get the word diet confused with a salad or the like, however it doesnt necesarily mean that, It simply means :

A diet is the food we consume and the drink we drink. It can be balanced or it can be a bad diet without balance.

An ideal daily intake of calories varies depending on a individuals age, metabolism and how physically activity that person is, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Here are 10 reasons why you should eat a healthy balanced diet.