Bodyweight training transformation-Transform your body-Easy exercises.

Bodyweight training transformation

Bodyweight training transformation-Transform your body with bodyweight training.

Bodyweight training transformation

Anyone can gain from bodyweight training. That’s right, despite our age, fitness level or know-how, everyone can achieve great results, bodyweight training transformation and how it could help transform your body into a leaner more cut you. It will amaze you how simple it is,

But you get fantastic results from trying our exercises.

Bodyweight training transformation has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans, Egyptians, Indian Wrestlers, Shaolin Monks and even the military today used (and the last three still use) bodyweight training as a primary source of physical fitness. Why? Two reasons: it can be done anywhere and it works! In particular we are going to look at five ways bodyweight training transformation can help almost anyone.

 1) Bodyweight training transformation and Weight Loss/Management

 While bodyweight training is not known  for its calorie burning ability, it is known for building muscle and muscle mass burns calories; the more muscle, the more calories burned even when at a resting rate. So bodyweight training should be viewed as having more of a long term result when it comes to weight loss or management.

2) Bodyweight training transformation-Stay Flexible

 Older adults benefit greatly from bodyweight training, because as we age, we tend to lose bone mass and get more inflexible. though because bodyweight training use eccentric and concentric contraction, they tend to work a joint through its full range of motion, thus improving suppleness. This translates to less joint pain making the Golden Years more enjoyable.

3) Bodyweight training transformation-Make Life Easier

 Just doing all the things of daily life, such as keeping the house in order and, carrying in groceries are more difficult if the muscles used in these tasks are not toned and developed. Because bodyweight exercises are a functional type of training program, it develops the muscle you use most, thus making daily tasks easier.

4) Bodyweight training transformation Better Mental Health

 Wait, how can bodyweight training help me mentally?  When we exercise, our heart rate goes up and the blood in our veins and arteries pumps faster, thus taking more wastes out of our cells and bringing in more oxygen and hormones required for good health. Not just does this happen in the cells of our muscles, but also in the brain cells. as a result, you can think more clearly and have less stress.

5) Bodyweight training transformation-Sleep Better

 Bodyweight training helps ease the stress hormone cortisol. With reduced anxiety levels, less will be on your mind when you go to bed, meaning not only will you go to sleep quicker, but you’ll get a more relaxing quality of sleep.

With being well rested the next day, looking great from the toning and defining bodyweight training does to your muscles, self-confidence and self-esteem will exude from you; all around you people will notice and ask what you are doing to look and feel as good as you do. Tell them – bodyweight training transformation!

Well I hope you have enjoyed reading this article and you can find more on bodyweight training by clicking the links below and having a look how it can help you get stronger and fitter without expensive gym bills and exercise equipment.

Fit without  a gym part 1) What are the  benefits of bodyweight training (Read this article here )

Fit without a gym part 2) How to get a flatter and more toned stomach with bodyweight training ( Read this article here )

Fit without a gym part 3) There are lots of facts and myths surrounding exercising the correct way ( Read this article here )

I hope you have enjoyed this quality article that I have put together for you, And if it is of interest to you, If so  then why not continue reading the other articles  that can be found in the exercise categories on Bodyweight training.

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Best regards

Stuart

Stuart kelly, Body In Harmony Products

Body In Harmony Products

Diet-Exercise-Health

 

Perfect push up routine-Variations on the standard push up.

Perfect push up routine

5 Variations on the standard push up giving you a perfect push up routine..

Perfect push up routine

Perfect push up routine, We have put together these 5 Variations on the standard push up that will get your body more ripped and better definition fast..

A push up is a push up is a push up right? Not necessarily. There are many variations of the regular classic that so many of us are used to doing. altering things up by varying your pushup type will keep your routine from being anything but dull. While there are over a dozen different types of push ups, I’ve highlighted 5 of the most popular for a perfect push up routine ones including the:

The first is the wide grip to start the perfect push up routine..

 The initial position is the same as the classic, but instead your arms are wider than shoulder-width apart. Be sure to keep your hands in the vertical plane below your shoulders and don’t let your elbows flare out too much. This keeps the stimulation more on your chest, shoulders and triceps as opposed to just your shoulders.

The second is the diamond getting into the perfect push up routine..

 Opposite of the wide grip, the diamond has your hands directly under your chest with the thumbs and forefingers touching, thus forming the diamond symbol. The diamond targets the triceps, but because of the hand placement, it also puts more pressure on the wrists, shoulders and elbows. If any of these joints are weak, it might not be a good one for you to do, So be aware of this!!.

Third is the incline in the perfect push up routine..

 The starting position for this variation is the same as for the classic just that your hands are resting on something that is up to two feet off of the floor, such as an incline bench. Because much of your body weight is shifted lower, this one is actually easier to do than the classic, but still gives your shoulders a good workout.

The fourth in the perfect push up routine, Is the decline..

 Opposite of the incline, the decline has your feet higher than the rest of your body. Whether you rest your feet on a couple of stair steps above the floor or use a small fitness ball, shifting your weight forward puts more pressure on your wrists, but does work the shoulders nicely.

Lastly in the perfect push up routine is the staggered..

 With this variation, one hand is around 6 inches higher than the other. Because of a shift in weight, more pressure is put on the lower hand. You’ll feel a great burn in your chest and shoulders making this one a good advancement up from the classic. Be sure to alternate sets between hands so that each get an equal workout.

Not only does always doing the classic standard push up get boring, you’ll eventually hit a point where you will want to take your push-ups to the next level. These 5 great variations will give you a perfect push up routine and will spice things up.

I hope you like my little routine and it helps you get more strength and toned, I f you have any tips that you would like to share with everyone then why not message me and I will put it up for the other readers to look at.

I have wrote some other articles on how to get your stomach flatter and develop your abs if you would like to have a read on this, Then READ MORE HERE..

 Also there is a section on how to use smoothies to help lose some weight and get the correct vitamins into you at the same time you can : READ MORE HERE.

Why not join me and register to get some great content delivered into your inbox I will never share your information and respect your privacy like I would my own.

Thanks again and have a great day.

Best regards

Stuart

Stuart kelly, Body In Harmony Products

Body In Harmony Products

 

Diet-Exercise-Health

Exercise for unfit beginners-Body toning exercises for beginners

Exercise for unfit beginners

Exercise for unfit beginners

Exercise for unfit beginners

 

Exercise for unfit beginners-Body toning exercises for beginners, Are you looking to get into shape and get that body you desire,Then we can help you today.

We all get into a situation where we either are to busy or something is going on that takes up our time and before we know it we have put on a few extra pounds, And are out of shape,

I know I have many times, So I thought I would do this article on, exercise for unfit beginners

In this secion you will discover how to use your home to start to get back into shape.

Exercising at home can be just as expensive as joining a gym. You have to buy workout apparatus, weights and floor mats. You also need to have adequate room to work out. That is why so many fitness fanatics simply pay a monthly or yearly fee and use the equipment at the local gymnasium or health club.

Regrettably, that can mean waiting in line for the machine you want to use. It also requires travel time for you to make it to your gym. Then there is the problem of aggressive or even hostile gym members or staff making your workout anything but enjoyable, And that is the last thing you want when you are trying to get back into shape, Hence my logic to do exercise for unfit beginners.

So lets get started !!

If you have a staircase in your home, you can enjoy a serious strength training and cardio workout. A recent search for “home stair workout ideas” on YouTube came back with some great ideas.

This means you can watch others workout on their home staircases to give you some ideas about how to use your stairs for exercise for unfit beginners, Just take it at a nice steady pace though.

The easiest way is to simply use the bottom step in an up-and-down running-in-place workout. Stand in front of the first step of your staircase. With feet about shoulder width apart, step your left foot onto the first step. Then place your right foot onto the first step. Return your left foot back to the starting position, followed by your right. Slowly increase the speed and repeat. Work up to a slow running speed, and go for 3 to 5 minutes, exercise for unfit beginners will soon become a fun thing to get into and you will start to feel amazing.

Try an inclined press. You are going to perform a push-up, but really crank up the muscle resistance. Once again, start at the bottom of your staircase. Place your feet toes down on your second step. This adds more resistance to a traditional push-up, since your feet are elevated. Place your hands palm down at the foot of your landing, and perform as many inclined push-ups as you can. Your daily workout of exercise for unfit beginners is starting to come together.

Next in the exercise for unfit beginners workout is :

Stand at the bottom of your stairs. Keeping your left foot on the landing before your staircase, step up with your right foot and place it on the edge of the third step. Lean forward, bending your knee as much as possible. Pause, and return to the starting position. Perform 10 to 15 repetitions with each leg.

And one final workout in the exercise for unfit beginners will be : Lying on your back at the foot of the stairs, place your heels on the second step. This is really going to work your core, as it adds more resistance to the traditional crunch or sit-up. With your hands beside your head, slowly raise your back off of the floor. Compress your abdominals, pause at the top, and return your starting position. Perform 3 sets of 10 to 15 repetitions.

 

Rememeber take it easy and work at a sensible pace the last thing you want to do is overdo things and throw the towel in, slowly slowly catchy monkey.

I hope you have enjoyed my article on exercise for unfit beginners, And it inspired you to make a change and start to get back into shape.

I have written some other articles on this subject, And others on how to lose weight and feel better about yourself, But the whole body must be in balance with each other,

I know from my own experiences that it so easy to get wound up and lose your way,

But it is only yourself who suffers, Love yourself first and foremost, Because if you do not love you then you are not truly happy.

Are you looking to trim your stomach up and get it a little firmer, This section could help you get that nice trim tummy: Read more on this subject here

How about learning more on how to use your own bodyweight to get into better shape, I have put a little section on that: Read about it here

If you have any ideas on how to help someone get back into shape then why not come and join us and share your thoughts with us.

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Thanks again and have a great day

Best regards

Stuart

Stuart kelly, Body In Harmony Products

Body In Harmony Products.

Diet-Exercise-Health

Get a flatter tummy-Exercises for a flat belly

Get a flatter tummy

Get a flatter tummy

 Get a flatter tummy

Get a flatter tummy with our workout, It is not difficult to do but requires your dedication,Do these exercises for a flat belly and you will soon b feeling like a new you,Try our six pack abs workout at home,You will be amazed at the results ..

Many bodyweight exercises work at strengthening just the abdominal core, but planks and lunges not only target your core, but burns belly fat too.

I for one never used to do the plank but now I always introduce it into my daily workout to give me better core strength.

Let’s look at 2 advanced workout variations of each type to get a flatter tummy…

 Planks

 Most of us are familiar with the basic bridge plank, but let’s look at the Side Plank and one of its variations:

Side Plank

Lie on your side with your legs straight. support yourself up with your forearm so your body forms a diagonal line from your shoulders to your feet. Rest your free hand on your hip. Pull in your abs and hold for 60 seconds. If you can’t hold your abs in for that long, hold for 5 to 10 seconds, rest for 5 seconds, hold again, etc. for 1 minute total. But be sure to keep that straight line by keeping your hips and knees off the floor and before you know it you will get a flatter tummy, But you have to keep doing these exercises for it to work for you..

Side Plank With Rotation

From the Side Plank pose, brace your abs and reach your free hand toward the ceiling. Next, rotate it downward while twisting your body downward until your torso is almost parallel to the floor. Finish the repetition by returning to the side plank starting position. Do 2 or 3 sets of 5 to 10 reps on each side, resting for 1 minute between sets, And if you follow these steps you will get a flatter tummy.

Lunges

 Reverse Lunge

Grab a 5- to 15-pound dumbbell ( Or whatever you feel comfortable with ) in your left hand and hold it up next to your left shoulder, palm facing in. Step backward with your left foot and lower your body until your knees are bent and your front leg perpendicular with the floor. During the time you  are stepping backward and lowering yourself down, push the dumbbell directly overhead without bending or leaning at the waist. Lower the weight back down to the starting position as you push quickly back to the starting position. Do 10 to 15 of these, then switch sides, Take you time and get the posture right and you willget a flatter tummy , But as I keep saying this will not happen overnight, But stay dedicated and it will happen .

Lunge With Rotation

Grab a 5 to 15-pound dumbbell ( Or what you feel comfortable with ) by the ends with both hands.  Keep your elbows straight, but not locked. Stand with your feet hip-width apart and your arms straight out. Pull in your abs and take a big step forward with your left foot while at the same time twisting your torso to the left as you bend your knees and lower your body until your front leg is perpendicular with the floor. Twist back to center, push off your left foot, and back to the starting position. Do 2 or 3 sets of 10 to 15 reps and then repeat with the other leg.

Add these advanced plank and lunge workouts to your normal abdominal routines to bring your core building and belly fat burn to the next level, If you do all these everyday or every other day, Then my friend you will get a flatter tummy, Not only that you will look and feel amazing with yourself.

I have got other great tips on different well being things that can be found throughout the site.

Like smoothies for weight loss-READ MORE HERE.

A great section on vitamins and there importance-READ MORE HERE.

I hope you like the article and if you have any tips to share then pass them on to us and lets help each other get into shape.

Why not join us and get some great content delivered into your inbox, I will never share your information with anyone, And respect as I do my own.

Thanks again and have a great day

Best regards

Stuart

Stuart kelly, Body In Harmony Products

Body In Harmony Products

Diet-Exercise-Health

Bodybuilding myths and facts-How to build muscle correctly

Bodybuilding myths and facts

Bodybuilding myths and facts

Bodybuilding myths and facts

Bodybuilding myths and facts-How to build muscle correctly, If you are looking for the facts on how to get a better looking body then read this ..

I dont know about you but there are is so much advice out there and to be honest lots of it just confuses my brain lol, So I had a look around and read some different articles and put together this what I think is a good  bit of information, Have a look and see what you think ?

Bodybuilding is a field that’s often flooded with a lot of contradictory advice. While inconsistent advice can sometimes have two right answers, very often the advice that’s given is just plain wrong. In this article, we’ll expose four of the most common muscle-building myths.

Bodybuilding myths and facts-1

 Eat More If You Want to Build Muscle

One widespread myth is that if you’re thin and want to gain muscle, you need to chomp through a lot of calories. regrettably, this is more likely to get you fat than get you built.

Yes, if you want to increase muscle mass you do need to eat a few more calories than you’re burning. But you don’t need to get through 2,000 more calories than you’ve been eating in the past.

Eat more food, but don’t stuff your body with calories. It’s not healthy and won’t help get you where you want to go, That is for sure..

Bodybuilding myths and facts -2

You Should Tense Your Abs When Lifting Weights

Another familiar myth is that tensing up your abs when you’re lifting weights will help give your spine more support, in so doing reducing the likelihood of injury.

This myth stemmed from a research study that was conducted, showing that people who had back pain tended to have lax abdominal muscles. They concluded that by tensing up the ab muscles, back support was increased which reduced back pain.

This story spread among the bodybuilding community and has come to be accepted as fact today. regrettably, it’s just plain wrong.

In reality, your body unsurprisingly knows what to do when it’s lifting heavy objects. Yes, you do need to tense up your abs – but your body does that routinely already. If you tense up your abs even more manually, you can throw off the whole system and in point of fact increase your chances of injury.

Bodybuilding myths and facts-3

The Trick Is to Eat a Lot of Protein

Yes, eating a lot of protein is fundamental. However, just increasing the amount of protein you eat isn’t going to cut it.

In order to really make a difference in your muscles, you need to have the right kinds of proteins. You also need to have the right grouping of proteins; and you need to eat other foods that support that protein intake.

Yes, increasesing  your proteins is important – but it’s not the magic pill.

 Bodybuilding myths and facts-4

The Path to Losing Fat is Not Eating Fat

Finally, a lot of people who make a decision to start building muscles choose that they need to cut all fats out of their diet. regrettably, this is actually harmful rather than helpful.

Your body needs fats in order to function correctly. Yes, you should definitely get rid of trans fats and oily foods, but it’s important to keep consuming healthy fats so your body has the resources it needs to work properly.

You can actually lose more fat by eating enough of the right kinds of fat than if you tried to cut out all fats from your diet.

These are four of the most common myths in bodybuilding today.

Well I hope you like the article and I hope it helps make things a little clearer, I know I certainly did all of the above for a long time and without realising it I was doiung more harm than good to my body.

If you like my articles then why not sign up with me and get some great articles delivered into your inbox, I will never share your personal informationb and respect it like I would my own.

There are some more articles that I have put together on Exercise that you may well find interesting to you.

How to use your own bodyweight to get stronger – READ MORE INFORMATION

Functional strength and how it can help you – READ MORE HERE.

Have a great day

Best regards

Stuart

Stuart kelly, Body In Harmony Products

Body In Harmony Products

Diet-Exercise-Health

Benefits of bodyweight training-Get fit for free

Benefits of bodyweight training.

Benefits of bodyweight training

Benefits of bodyweight training.

Benefits of bodyweight training-Get fit for free-Free exercise information that you will love to get you the body you are looking for fast for the summer..

Bodyweight exercise is the latest strength training craze and fast becoming a training-method favorite among many fitness enthusiasts. And why not, it can be done anyplace, is efficient and free,

And before you know it you will start to see and feel the benefits of bodyweight training .

1) Benefits of bodyweight training-It Can Be Done Anywhere

 Because there is little if any apparatus involved in bodyweight training, and what is involved weighs almost nothing and takes up little space, it is a preferred training program to take with you when traveling. If flying, and with suitcase weight at a premium, one has to be careful of the weight of things that get packed, That is why so many people are enjoying the benefits of bodyweight training.

Whether you decide to do bodyweight training at home or in the open air in a local park, it is up to you. But with minimum equipment, you can do the same routines regardless of your locality. Usually all you need is a chair or low wall to do tricep dips, or a set of resistance bands to work biceps. Basic lunges, planks and bridges don’t require any equipment at all!

2) Benefits of bodyweight training- It’s Efficient

 With bodyweight training, it is easy to create routines that merge both cardio and strength training. For example, do a cardio minute of burpees or high-knees between strength training sets of push-ups or lunges.

Because of the lack of equipment required, short but concentrated workouts like High Intensity Interval Training (HIIT) are easy to do, because time isn’t lost transitioning from one equipment type to another. With HIIT, you’ll see impressive gains quickly, So as you can start to see there are lots of benefits of bodyweight training start today and get results.

Doing a combo routine of cardio and strength training not only burns fat during the routine, but also for hours afterward due to what is known as after burn – an increase in metabolism that continues well after your workout is completed. And, with strength training, you are building muscle mass which requires more calories even at rest, making your future calorie burn per day even higher, So you will love seeing the benefits of bodyweight training .

Bodyweight training is challenging despite your fitness level because it is so malleable. Add in or take out an exercise, adjust the intensity – are simple to do with bodyweight training.

3) Benefits of bodyweight training- It’s Free!

 Because a gym is not considered necessary, no expensive gym membership is necessary. As a matter-of-fact, cost escaping is one of the main reasons given by people choosing to start bodyweight training, beside the ease of being able to do it anywhere.

While many exercises can be done without equipment, it is nice to have an exercise mat, a set of resistance bands and maybe one dumbbell (for weighted lunges), but that is about it. Otherwise all you need is the weight of your body and the desire to work it, You will be glad you took the time to stop by and have read “what are the benefits of bodyweight training”.

I have got another section here you may find interesting also on home workouts : READ MORE HERE

Maybe also you would like to learn about core strength and how to achieve it : READ MORE HERE

With bodyweight training not being tied to any one locality, an efficient form of burning body fat and getting stronger and not requiring any expensive equipment or memberships, why would anyone not want to start bodyweight training?

I hope you have enjoyed this article on how to get stronger and fitter without having to spend any big money on anything, Keep checking back for more great reading,

In fact why not register with me and get some great articles delivered into your inbox.

I will never share your information and respect it as I do my own.

 

Have a great day

Best regards

Stuart

Stuart kelly, Body In Harmony Products

Body In Harmony Products

Diet-Exercise-Health.

Weight loss and functional strength-Lose weight naturally

Weight loss and functional strength

Weight loss and functional strength

Weight loss and functional strength-Lose weight naturally with this easy to do home work out, And before you know it you will see and notice the difference, Geting fit is the way to go for a better healthier YOU

The most exciting part of the functional strength workout plan is that it  helps to reduce weight with the condition that, you do routine exercises and other tasks involved in weight reduction.The problem being that many of us think negative about this matter, but the truth is , weight loss is  much easier provided you are up to taking  part in the daily exercise.

We all know that exercise is good for you no matter what time of day, But sometimes getting motivated is the hard part “I feel like this myself lol” However you have to get stuck in and go for it then that feeling soon passes, for instance, when you go for a walk or do some other kind of exercise in the evening, it is more advantageous because the metabolism slows down in the night so exercise can help boost your metabolic health.

Half an hour of aerobic activity before dinner will increase your metabolic rate and keep it elevated for a further 2 hours even after you have stopped exercising. This means that if you go for an evening walk or do some other kind of exercise after you have had your evening meal, then this will burn off a few of the calories that came from the meal and reduce the likely hood of weight gain, Give your meal a little time to digest before exercising though.
Below are six helpful tips  for Weight loss and functional strength

1. Use Intervals when performing cardio. Interim’s are short blasts of high-power exercise, trailed by a rest period. This is then rehashed. You can utilise this strategy in the exercise centre, beginning with the bicycle and advancing on to the cross mentor, treadmill or stepper. Additionally, in the event that you can’t get to the exercise centre, hit the ground outside and run interim’s between light posts. Sprint a hole in the middle of posts and after that walk/run the following.

2. Eat fresh and avoid processed food. This point ought to be self-evident, just giving the body what it needs. In the event that you might want more information, then examine the best eating regimen for weight misfortune and wellness.

3. Add weight training to your workout to boost fat loss, build definition and enhance useful quality. Try not to stress in case you’re a lady you won’t get lifting so as to protrude muscles up a weight . The thought of utilising weights as a part of fat blaze is the more muscles utilised at a higher power, the more calories smouldered. Use Compound activities for quick, useful weight loss.

4. Continuously have breakfast, the most essential feast of the day. Eating consistently reduces the measure of fat stored by your body! Likewise, to this in the event that you need to increase great definition you need to bolster the muscle not starve it.

5. Think thin and change your weight gain habits. It’s one thing to want to lose weight and another to take on the challenge. Don’t start a new healthy lifestyle half-hearted. You need to surround yourself with positive thinkers and remove all negative thoughts. People who think you can’t do it are a waste of time and should be cast aside until you can show them otherwise. Furthermore, reduce the temptation in your diet by gradually removing the weight gain food from your cupboards and then keep them out!

6. Understand Home Training and remove all excuses! If you understand how to train from home, then there is no problem when you can’t make the gym or if you go travelling.

In summary,Weight Loss and Functional Strength works for you when necessary measures are put in place.

Here is another part of this feature that I am writing about; What are the benefits-of-functional-strength training ?

There it is then my friends another what I hope is a good starting point for you But I will also add that your whole body must be in harmony to get the best out of yourself and i know that it is not easy but if everything was easy then everyone would be perfect and life would be dull that is the beauty of individuality.

Why not sign up with me and get some great information in your inbox, I will never share your information and value it as I do my own.

Have a great day

Stuart

Body In Harmony Products

Weight loss and functional strength

benefits of functional strength training

benefits of functional strength training

benefits of functional strength training

Lots of sites are giving advice on the benefits of functional strength training, but this is great way to exercise to get core strength and exercise for health

The term “functional strength training” it is a time for exercising each muscle group for gaining strength to perform those everyday activities in a much more easier way.

The benefits of functional strength training helps in improving daily movements with the muscles you use for everyday activities such as walking, sitting, standing, lifting, pulling, and pushing, among others. Without realising you begin to increase your functional strength by following a fun and easy routine in the comfort of your home.

as you are starting to see that the benefits of functional strength training are a super way to get yourself into good shape without the need to go to the gym or to use fancy equipment. Working at home also means that no one is looking at how your body shape is so hence you are not having to feel uncomfortable if you are not happy with the way you look ate the moment. As with most exercise regimens, variation in your routine will help to keep you focused and happy to exercise.

When you are actively present in the moment, you will have more fun.A simple five day plan could include a day for each of the following, aerobic training using stair steps and jogging, the next day you might have a day of stretching with yoga, “Which we will be introducing in a later section”.

You can take a day of having a break proceeded by resistance training and a day that includes Pilates. there is no need for any flash equipment.

Repetitions of daily movements may be all you will need to get started on feeling benefits of functional strength training. While waiting for the kettle to boil in the morning, use the counter to do, a few push-ups might be an easy way for you to incorporate bicep, triceps and shoulder strength into your day.

You do not have to set aside an entire hour or more at one time to start to notice  the benefits of functional strength training and can be completed daily in short bursts throughout the day. Just remember to use everyday activities and repeat repetitions to build strength.

Remember though, Proper eating along with the all of the above will bring about positive changes in your overall health. You will find your energy levels developing. Even the blahs seem to fade as you become stronger and healthier. Another side benefit is good posture.

Please also note that when you are trying to build up a high level of strength is that it is not going to come quickly without a proper good foundation. What is meant by that is that if you are regularly eating unhealthy food, it will be very difficult to maintain and build strength, Where as  if you always went out of your way to follow a good diet to the letter. While you do not have to go over the top and be very strict with your nutrition plan, sticking to healthy foods, in will go  far better in the long term towards helping you build up a substantial amount of strength. And with good posture follows healthy bones the benefits of functional strength training is a fun and simple way to increase strength, flexibility, balance, agility, and speed.

By simply starting to exercise and sticking to it, you have the opportunity to reduce diseases like heart disease, cancer, stroke, and diabetes. You also create a better way of life for yourself by helping to maintain your weight, bone structure, and muscle mass. Additionally, exercise helps contribute to healthy mental states, keeping us smarter, saner and happier.

So just put into your daily mind set that the benefits of functional strength training is essential for good health, daily exercise and daily routine builds one’s muscles. Find opportunities to work out in everyday activities to improve your health strength condition.

Well I hope you have enjoyed this article and I truly hope you have a go and get some reward from it.

There is more on this subject that you may find interesting too: Lose weight naturally

As always why not join me and get some fantastic articles on exercise diet and health delivered into your inbox, I will never disclose your personal information to any third parties.

Have a great day and here is to a better you.

Best regards Stuart

benefits of functional strength training

Home workouts without weights,Full body workout without weights.

Home Workouts Without Weights,Full Body Workout Without Weights.

Home workouts without weights,Full body workout without weights.

Home Workouts Without Weights,Full Body Workout Without Weights.

Home Workouts Without Weights,Full Body Workout Without Weights, No need for the gym or a personal trainer, Just do the exercises each day to get in shape

This is for both men and women, No matter your fitness level, You will find great tips here.

If you are a newbie then perhaps you should take things slowly to start with, A few simple stretching exercises to just get your body used to things, Because the last thing you want to do is go mad the first time and injure yourself. Yoga is a super way to get fit and lose weight slowly.Home workouts without weights,Full body workout without weights.

This routine can be done practically anywhere. Most of the movements you can choose from are bodyweight exercises, but you can do a few with resistance bands, weighted gallon jugs, or soup cans.

The rules of my at-home workout are simple. Here’s what you need to know:

From the four lists below, choose 10 total exercises, picking 2-3 from each group. Change your exercise selection from one workout to the next.

Perform each exercise for 50 seconds, taking 10 seconds after to catch your breath and get into position for the next movement.

Do a full cycle of the 10 exercises. That’s one round. Repeat two more rounds to complete the full workout.

When you’re done, stretch each of your main muscle groups for five minutes.

Home Workouts Without Weights,Full Body Workout Without Weights.

LOWER-BODY MOVEMENTS

Walking or static lunge

Step-up on box

Squat

Jump squat

Donkey kick (each side)

Calf raise on step

UPPER-BODY MOVEMENTS

Push-up

Chair dip

Overhead press

Lateral raise

Alternating curl

Two-arm bent-over row

CORE MOVEMENTS

Crunch

Leg lift

Reverse crunch

Flutter kick

Plank

Superman

CARDIO

Jumping jack

Burpee

Mountain climber

High Knee

Sprint

Jump rope

Home Workouts Without Weights,Full Body Workout Without Weights.

Info from bodybuilding.com