easy ways to make a smoothie

easy ways to make a smoothie

easy ways to make a smoothie-simple ways for a great smoothie every time, These tips will help you lose weight and get the most out of your smoothie..

easy ways to make a smoothie

The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and handy way to get a lot of extra nourishment in your diet. Eating healthily isn’t always easy and a lot of us will find we run out of time to organize homemade meals and that it can even be quite costly trying to eat fresh!

But then making smoothies isn’t always a walk in the part either and sometimes that can even seem like too much effort. The aim of this article then is to help you make it even easier to make smoothies, so that you stick with this healthy habit and don’t turn back to the suagary pops any time soon, So lets have a look at easy ways to make a smoothie!

Use Tinned Fruits

Some fruits and vegetables that you will would like to include in your smoothie can take a lot of time and effort to get ready. Take peaches for example. You might want to remove the skin from these and you’ll definitely want to take out the stone and all that involves a lot of time when you’re in a hurry in the morning.

The easy ways to make a smoothie? Use tinned peaches instead! These are soft and pealed and stoned and ready for us to use, so you can simply drop them into your blender and hit blend!

But the thing to be aware of here though, is that you need to avoid tins that contain a lot of added sugar or syrup.

Be careful to choose the types that say ‘in juice’ and then drain it off unless you want to risk altering the flavor of your smoothie!

Purees can also work in a similar manner!

Pre and Pick Up

If like lots of us you are really in a hurry in the mornings, then you’re not going to want to slave over the chopping board no matter how quick it is to make your smoothie. The easy ways to make a smoothie  then is to prepare your smoothie in advance and then to just grab it on the way out. This is called ‘prep and pick up’ and you can do it by decanting your smoothies into bottles and dropping them into the fridge. Simple!

Bulk Buy and Freeze

Another issue is that fruit can get expensive. It’s not expensive per unit but because your fruit is constantly going off, you might find you need to keep replacing it – which is a waste.

One solution for easy ways to make a smoothie is to freeze certain fruits like bananas, which will also have the added bonus of making your smoothies nice and cool. Another tip is to bulk buy and order online. This way, you can set up a standing order so that you receive a regular selection of ingredients to your door and you don’t need to worry about continuously replenishing your fruit bowl!

Or instead of freezing, how about going the opposite route and sun drying your ingredients instead? They actually taste even sweeter this way and will last a lot longer – just make sure you give them longer in the blender!

Well I hope this as helped you out a little.

Dont forget if you want to share your recipes then send them in and I will share them with the other readers here.

For ways to lose weight with a smoothie : READ MORE HERE..

Maybe you don’t sleep good well maybe this smoothie will help : READ MORE HERE..

I have a FREE smoothie giveaway report here that you might enjoy, Simply click on the link below.

down load here

Why not register your interest and get some great articles on this and other well being tips delivered straight into your inbox.

I will never share your details and repsect them as I do my own.

Have a great day.


Stuart kelly, Body In Harmony Products

Body In Harmony Products


is drinking a fruit smoothie everyday healthy-Are smoothies good for us.

is drinking a fruit smoothie everyday healthy

is drinking a fruit smoothie everyday healthy

is drinking a fruit smoothie everyday healthy-Are smoothies good for us, These and lots more questions you are probably asking are answered here for you..

Fruit smoothies provide you with essential vitamins and minerals. Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt.

When you create your smoothie, you will likely be super excited as you think about all the different types of fruits and vegetables you can put in!

So of course  the answer to the question: is drinking a fruit smoothie everyday healthy  But what we add to our smoothie, This is what is going to dictate the main flavor of your drink and also provide most of the goodness, so no wonder it’s exciting letting those creative juices flow! (There’s a pun there somewhere, I think!!…)

But while you’re at it, try not to ignore the ‘boring’ part of your smoothie either – the liquid. This might just be ‘water’ but it’s in fact one of the most important ingredients in there. And actually, this area allows for a little imagination too, Some experts say “is drinking a fruit smoothie everyday healthy”, Well it is certainly far more healthier than eating a fried breakfast.  …

The Role of Your Liquid

The role of your liquid is of course to provide the smoothness of your drink. This is what makes it a drink and otherwise it would be a kind of strange mash. Of course it’s up to you whether you prefer a smoothie to be very runny or a little thicker, so choosing the quantity of your liquid is going to be a big area where you can right away influence the outcome, is drinking a fruit smoothie everyday healthy  Tell us what your thoughts are on the subject..

But at the same time, your liquid will also make your smoothie hydrating while affecting the flavor itself. As we’ll see in a second, some liquids can have a big impact on the way a smoothie functions and tastes!

Your Liquid Picks


While ‘boring’ old water is perhaps the best choice of liquid if you want your smoothie to be optimally hydrating. It also helps some essentials to dissolve and improves your digestion. What’s more, is that it’s plain flavor allows you to be more experimental when combining fruits and vegetables later on. It’s a great pick for ‘green smoothies’.


You can also add tea to your smoothie! This might be an iced tea or it might be a green tea. Either way, this makes your tea more energising thanks to the caffeine content and that also has potent antioxidant and neuroprotective properties too. Oh and it tastes great!


Ice will make your smoothie much colder and almost like a cocktail to drink! When you blend the ice, you can make a kind of slush puppy that is a lot of fun and a great way for parents to get their kids to drink smoothies. What’s more, is that the coldness of ice actually gets your body’s metabolism working overtime. This in turn means that it will increase its metabolism and have a thermogenic effect leading to increased fat burning and weight loss. See, I told you that the liquid could be exciting too!


While we’re at it, adding milk to your smoothie is a great way to completely alter the flavor and make it much smoother and creamier. Because milk is a source of fat, this can improve your absorption of various nutrients too (the fat soluble vitamins in particular) and it can also provide you with a great source of protein, of healthy cholesterol (which boosts testosterone) and calcium!

So is drinking a fruit smoothie everyday healthy, well some people say yes and others say no, But consider this when thinking about smoothies

Store-bought smoothies are often loaded with sugar and excess calories. You can blend your own smoothies using healthy ingredients like fruit, spinach, and milk. Try blending your smoothies with water or coconut water instead of fruit juice to cut back on sugar.

If you would like a FREE smoothie report then click the download button below and get yours TODAY.

is drinking a fruit smoothie everyday healthy

down load here


There are some more articles on smoothies below here:

Smoothies that help you sleep: READ MORE HERE

Some that may help with weight loss: READ MORE HERE

Some that are said to help you with a workout : READ MORE HERE.

Why not sign up for my newsletter full of great interesting articles and get some great articles delivered into your inbox,

I will never share your information and respect it like I do my own.

Have a great day

Best regards


Stuart kelly, Body In Harmony Products

Body In Harmony Products



Antioxidant smoothie benefits-The Top Nutrients to Get In Your Smoothies

Antioxidant smoothie benefits

Antioxidant smoothie benefits-The Top Nutrients to Get In Your Smoothies

Antioxidant smoothie benefits

Antioxidant smoothie benefits-The top nutrients to get in your smoothies for maximum benefits for your training program and to boost overall performance..

What are antioxidants: a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.

  • a substance such as vitamin C or E that removes potentially damaging oxidising agents in a living organism.

Antioxidant Sources. Several of the common fruits and vegetables used in smoothies offer antioxidant benefits. Fruits, such as apples, oranges, papayas, mangoes, kiwi, grapefruit and pomegranates, contain vitamin C, a potent antioxidant.then you create yourself  a smoothie, you might think of it in terms of what fruits and what ingredients you want to put in. Arguably though, you may be might be missing out on the real point of your smoothie by looking at it in this way. Instead, why not think about your smoothie in terms of what it can do for you? And more specifically, in terms of what amazing nutrients and antioxidant smoothie benefits you can get from it?

This is really where the magic of the antioxidant smoothie benefits comes in to play, and it’s how it delivers its amazing benefits for your energy, your immune system and more! So what nutrients can you expect to get from a smoothie and what are the best ones to hunt for? Let’s take a look at just a few example of amazing nutrients you can get from those fruits and vegetables…

Omega 3

Omega 3 fatty acid is found in avocados as well as nuts and is a very important nutrient for our brain health. This is because it helps to improve the ‘cell membrane permeability’ of our brain cells. In short, this allows more things to pass through the walls of the neurons and this in turn means they can communicate more quickly and effectively.

Another benefit of omega 3 is that it can reduce inflammation. It does this by decreasing the amount of omega 6 – which most of us have too much of. This can reduce brain fog, further enhancing omega 3’s status as a brain food. Better yet, it can also help to reduce swelling and combat a lot of aches and pains!

Vitamin C

Vitamin C is the one that everyone knows about but do you really know just how much good it can do for you?

Vitamin C is first and foremost a great tool for enhancing your immune system. That means fewer colds and flus and fewer illnesses in general. Vitamin C also helps to fight stress though by increasing levels of serotonin. This makes things like apples and oranges a great pick-me-up and highly beneficial for improving sleep and even enhancing muscle growth.

It’s also an antioxidant, just like…


Resveratrol is a very powerful antioxidant, meaning that it can help to combat free radicals. This is seriously good news, because free radicals will otherwise roam around the body and damage cells, eventually leading to the signs of ageing and even causing cancer. Resveratrol is among many nutrients in your smoothies that can help to serve this role but it also has the ability to greatly enhance the function of mitochondria. This is important because mitochondria provide you with your energy and ATP. The more mitochondria you have, the more energetic and vibrant you feel! You can get this one from your red grapes.


Zinc is an important mineral that boosts testosterone production, aids in neuroplasticity, helps us get to sleep and even improves our sense of smell!
These are just a few nutrients and there are countless others out there that have just as many benefits!

Here are some more articles on smoothies, This one is for weight loss: READ MORE HERE.

And I do not know about you but I struggle to sleep sometimes, If you do as well< then you may enjoy this article: READ MORE HERE

We have a FREE Smoothie giveaway,Simply click the link below to receive your Smoothie Report.

Antioxidant smoothie benefits

down load here

Well I hope you liked the article and if you have some content that you would like to share then get in touch.

Why not register with us and get some great articles delivered direct into your inbox, I will never share yous details and respect them like I would my own.

Have a great day.


Stuart kelly, Body In Harmony Products

Body In Harmony Products


Breakfast smoothies for runners

breakfast smoothies for runners

Breakfast smoothies for runners

breakfast smoothies for runners

Breakfast smoothies for runners and some great recipes for you to try and see how these can help you perform better in your daily jogging regime..

Looking to improve your running routine? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for!

 In this post, we’ll look at some extremely powerful ingredients that will taste great in any smoothie and that will help you to run a little further a little faster so they make a super breakfast smoothies for runners …

Chia Seeds

Chia seeds are a common ingredient in smoothies that are used as a ‘base’. So what this actually means that they will help to give the smoothie the smooth and creamy texture that it is known for and prevent it from just being a fruit cocktail!

Chia seeds are of specific interest to runners because they help to hold water and hydration. Chia can absorb large quantaties of water and swell to several times their usual capacity. Then, once in the stomach, they will discharge that water into the body to hydrate you. This is one of the secrets that allows the Native American ‘Tarahumara Tribe’ to run huge distances on a regular basis without becoming tired or dehydrated.

Beetroot Juice

Beetroot juice is another dominant aid that might just let you run a little bit further and faster. That’s because beetroot juice is a natural vasodilator. This means that it can help to dilate the blood vessels – the veins and arteries – and thus help more blood to find its way around your body. If you consume beetroot juice then you should find your body becomes much better at mobilizing fat stores, helping you to breathe heavily and take in large amounts of oxygen and more.

Beetroot juice is actually a favourite choice among a large number of athletes for these reasons and is broadly considered a performance enhancer and gets you ahaeh of the game if you use a breakfast smoothies for runners!

Red Grapes

Resveratrol is a stuff found in red grapes. This is a highly powerful antioxidant and on top of that, it is also very good at enhancing the function of the mitochondria.

Mitochondria are small ‘energy factories’ that live inside your cells and allow you to use ATP. The more mitochondria you have and the more proficient they are, the longer and faster you’ll be able to run or otherwise exert yourself without tiring out. Red grapes are a great addition for this reason and might just give you an added edge, If you take a breakfast smoothies for runners

Protein Shake

While we usually think that a protein shake is for bodybuilders, it can also be useful for runners and the reason is in fact very similar.

That’s because running is highly catabolic. Not only does running burn fat, it also burns muscle to a great extent and this is something that most runners would somewhat avoid where possible. By consuming protein just before a run – and particularly a source with added BCAA (branch chained amino acids) – you may be able to protect your muscles against being catabolized.

Green Tea

Green tea is a great source of caffeine which can increase the heart-rate and metabolism and give you a big boost in energy. For this reason, caffeine is found in a large number of performance enhancing supplements and pre-workouts.

For other great reading on Smoothies and losing weight: READ MORE HERE

Did you know a smoothie can help you sleep better: READ MORE HERE

Whether you’re looking for nutritious breakfast options or post-long run recovery drinks, smoothies are an excellent go-to menu item for runners.

Here are seven healthy, delicious smoothies that deliver nutrients and energy runners need to boost their performance and recovery.

1. Banana Berry Blast

This smoothie is packed with flavor and antioxidants, as well as protein from yogurt.

1 banana
1/3 cup fresh or frozen blueberries
1/3 cup fresh or frozen strawberries
1 cup yogurt
2/3 cup ice

Directions:  Place ingredients in blender and blend until smooth.

2. Watermelon Smoothie

This smoothie is refreshing after a hot run and is also surprisingly filling.  You can freeze watermelon chunks ahead of time so you can fix it faster when you want it.

2 cups chopped watermelon
1/2 cup yogurt
1 cup ice

Directions:  In a blender, combine the ingredients and blend until smooth.

3. Pineapple-Banana Smoothie

Close your eyes while you’re drinking this tasty and refreshing smoothie and you just might think you’re relaxing on a tropical island.

4 ice cubes
1 cup fresh pineapple chunks
1 bananas (large, cut into chunks)
1 cup pineapple juice

Directions:  Place all ingredients in a blender. Puree on high until smooth.

4. Mandarin Orange Smoothie

Get a big blast of vitamin C with this delicious and filling smoothie.

3 mandarin oranges peeled and unseeded
1/2 cup yogurt
1/4 cup orange juice
1 cup ice cubes

 Directions:   Put all ingredients in the blender and blend until slush mixture is formed.

5. Mango Smoothie

Mangos are high in fiber, vitamins, minerals, and antioxidants, so they’re an excellent fruit to add to your diet.

1 large mango diced and chilled
1 banana
1/2 cup yogurt
1 cup orange juice
6 ice cubes

Directions:  Blend the orange juice, yogurt, and banana until well mixed. Add ice and mango, continue blending until the mango is mixed in.

6. Chocolate and Banana Smoothie

1 cup non-fat yogurt
1 frozen banana
1/4 cup milk
Unsweetened chocolate powder to taste

Directions:  Blend all ingredients, tasting as the chocolate as you add it.

7. Peanut Butter Smoothie

The protein in the peanut butter makes this smoothie a perfect long run recovery drink.

1 cup low-fat vanilla or chocolate ice cream
1/4 cup skim milk
2 tablespoons peanut butter

Directions:  Combine all ingredients in a blender until smooth.

Smoothie recipes above courtesy of : www.verywell.com/nutritious-smoothie-recipes-for-runners

So this article as hopefully given you  the information on how a breakfast smoothies for runners will help you get a bit quicker and perform better.

As always if you would like to share some advice with other readers , Then send them to me and lets help each other get a better lifestyle.

Why not register with us and get some great articles direct into your inbox, I will never share your information and respect it like I do my own.

I have a FREE smoothie report for you to have a look at, Simply click the link below TO RECEIVE YOURS.

breakfast smoothies for runners

down load here


Have a great day


Stuart kelly, Body In Harmony Products

Body In Harmony Products


cbd oil review-Cannabidiol review

CBD oil review

Hi there and thanks for coming to read about my CBD oil review, As you may or “may not know” CBD oil also called “Cannabidiol” and comes from hemp plants.There are even some people calling it “natures miracle cure” for SOME medical conditions.

The exercise of doing this CBD oil review is to help make people aware that this may well help them.

CBD oil review

After reading lots of information about CBD oil review-Cannabidiol reviews on different websites,This prompted me to get some real facts for you, So have a read and I hope you enjoy my CBD oil review.

What is CBD oil-Cannabidiol ?

Cannabidiol is one of the two main cannabinoids in marijuana (cannabis), and it has a non-psychoactive effect (it won’t get you high). Cannabinoids are the chemical compounds present in cannabis that act on cannabinoid receptors in cells that release and repress neurotransmitters in the brain. That’s right: we have cannabinoid receptors in our brain specifically designed to interact with cannabis molecules

Cannabidiol is one of the most exciting cannabinoids — natural compounds found in cannabis — that we are aware of today.

cannabidiol is transforming from a little-known molecule, to a potential breakthrough nutritional component and treatment.

Cannabidiol (CBD) is found throughout the seeds, stalk and flowers of cannabis plants — including hemp and marijuana. Unlike many of the 85+ cannabinoids that we are aware of, cannabidiol occurs naturally in significant quantities in cannabis, so it is relatively easily extracted from the plant.

Good stuff I hope your getting some great information form this CBD oil review

Happy days, But hold on I thought that this was an illegal drug here in the UK< and I am sure many others thought so too, Well apparently not, Continue reading what I found out!!

Is CBD oil-Cannabidiol Legal In The UK  ?

What does current UK law have to say regarding CBD oil, hemp and cannabis? What is legal, what is illegal and what lies in the grey area between?

The reason for the complexity and confusion is the classification of “hemp” and “cannabis”. Quite simply, hemp is cannabis – the Latin name of what we call hemp is cannabis sativa. So as far as nature is concerned, hemp is just one type of cannabis. It is generally a particularly tall version, up to about 20 feet tall. It is generally much thinner, and often times has smaller and fewer attention-grabbing flowers.

While the differences between hemp and cannabis are quite vague and borderline non-existent in nature, in relation to UK and EU law the differences are quite clear. (Fortunately.) Cannabis is considered to be strains of cannabis sativa with THC content regularly over 0.2%, while hemp is strains with THC content regularly below 0.2%. That’s it… couldn’t be simpler. The lawmakers don’t care about how tall the plant is, or even how many flowers it produces. They care whether the public can get high from smoking it, and they made sure the only strains legally produced can not get the public high.

This decision not to restrict the growing of hemp flowers is critical for the CBD oil industry. Had the EU mandated that the plant must be cut down before the flowers develop it would signal the end of our industry, or at least limit it to the least useful parts of the plant. And when you consider that hemp being grown for its flowers was practically unheard of until a couple of years ago, that hypothesis isn’t so far-fetched.

But as things stand, hemp flowers are allowed to be grown, and so the cannabinoids within those flowers – and the most prevalent cannabinoid in hemp flowers is CBD – can now be harvested to make CBD oil.

Thus, CBD oil is legal – at least as long as the CBD oil is made using an approved EU strain. There are roughly 50 of these approved strains, which have been chosen according to their low THC content.

Content sourced from: lovecbd.org



We came across this image while researching our cbd oil review from the home office, If you cannot see it clearly get in touch and I will forward it on to you to see for yourself.

CBD oil review


I hope this CBD oil review will give you a greater insight into why CBD oil-Cannabidiol is going to be very sought after..

What are the health benefits of CBD oil-Cannabidiol ?

1. CBD is a key ingredient in cannabis

CBD is one of over 60 compounds found in cannabis that belong to a class of molecules called cannabinoids. Of these compounds, CBD and THC are usually present in the highest concentrations, and are therefore the most recognised and studied.

CBD and THC levels tend to vary among different plants. Marijuana grown for recreational purposes often contains more THC than CBD.

However, by using selective breeding techniques, cannabis breeders have managed to create varieties with high levels of CBD and next to zero levels of THC. These strains are rare but have become more popular in recent years.

2. CBD is non-psychoactive

Unlike THC, CBD does not cause a high. While this makes CBD a poor choice for recreational users, it gives the chemical a significant advantage as a medicine, since health professionals prefer treatments with minimal side effects.

CBD is non-psychoactive because it does not act on the same pathways as THC. These pathways, called CB1 receptors, are highly concentrated in the brain and are responsible for the mind-altering effects of THC.

A 2011 review published in Current Drug Safety concludes that CBD “does not interfere with several psychomotor and psychological functions.” The authors add that several studies suggest that CBD is “well tolerated and safe” even at high doses.

3. CBD has a wide range of medical benefits

Although CBD  and THC act on different pathways of the body, they seem to have many of the same medical benefits. According to a 2013 review published in the British Journal of Clinical Pharmacology, studies have found CBD to possess the following medical properties:

Medical Properties of CBD Effects
Antiemetic Reduces nausea and vomiting
Anticonvulsant Suppresses seizure activity
Antipsychotic Combats psychosis disorders
Anti-inflammatory Combats inflammatory disorders
Anti-oxidant Combats neurodegenerative disorders
Anti-tumoral/Anti-cancer Combats tumor and cancer cells
Anxiolytic/Anti-depressant Combats anxiety and depression disorders

Unfortunately, most of this evidence comes from animals, since very few studies on CBD have been carried out in human patients.

But a pharmaceutical version of CBD was recently developed by a drug company based in the UK. The company, GW Pharmaceuticals, is now funding clinical trials on CBD as a treatment for schizophrenia and certain types of epilepsy.

Likewise, a team of researchers at the California Pacific Medical Center, led by Dr. Sean McAllister, has stated that they hope to begin trials on CBD as a breast cancer therapy.

All CBD oil reviews differ but they will all come to pretty much the same conclusion “why as this been kept away from us for so long”

4. CBD reduces the negative effects of THC

CBD seems to offer natural protection against the marijuana high. Numerous studies suggest that CBD acts to reduce the intoxicating effects of THC, such as memory impairment and paranoia.

CBD also appears to counteract the sleep-inducing effects of THC, which may explain why some strains of cannabis are known to increase alertness.

Both CBD and THC have been found to present no risk of lethal overdose. However, to reduce potential side effects, medical users may be better off using cannabis with higher levels of CBD.

5. CBD is still illegal

Even though CBD shows much promise as a medicine, it remains illegal in many parts of the world. CBD is classified as a Schedule I drug in the United States and a Schedule II drug in Canada.

On Dec. 14 2016, the U.S. Drug Enforcement Agency (DEA) made it clear that any marijuana-based extract is considered a Schedule I drug under federal law, including CBD oils and other types of CBD-rich extracts.

On the other hand, the U.S. Food and Drug Administration recently approved a request to trial a pharmaceutical version of CBD in children with rare forms of epilepsy. The drug is made by GW Pharmaceuticals and is called Epidiolex.

According to the company, the drug consists of “more than 98 percent CBD, trace quantities of some other cannabinoids, and zero THC.” GW Pharmaceuticals makes another cannabis-based drug called Sativex, which has been approved in over 24 countries for treating multiple sclerosis.

A patent awarded to the U.S. Health and Human Services in 2003 (US6630507) also covers the use of CBD as a treatment for various neurodegenerative and inflammatory disorders.

Information sourced from :http://www.leafscience.com

And in this final part of my CBD oil review I must say as always there are going to be people trying to profit from individuals, There are of course different qualities of the CBD oil-Cannabidiol that are online to purchase, But I came across this article on a UK company so my advice is avoid them at all costs.

Just days after hacking the UK CBD facebook page after they couldn’t afford to pay up, Peter set his eyes on a new CBD cash cow to milk dry – CBDOilsUK.com

I knew this was exactly what he would do so I’ve kept a close eye on them for the past few weeks before making up my mind on whether or not CBDOilsUK (aka LoveHemp Ltd) was a scam company just like UK CBD. Prices seem ridiculous yet again but that goes for all these money hungry resellers as someone pointed out in the comments. Other than them giving 5% of their profits to CLEAR (now run as a dictatorship by Peter Reynolds after firing all board members yet again) they at least seemed like a fairly honest little business at first glance.

What I found out later on (thanks to submissions through this blogs comments) disgusted me. And it’s sad that people are still going to fall for this unless the new CBDOilsUK scam is exposed.

:: Warning – You’re NOT going to like this ::

So one topic I mentioned in a past post was how UK CBD stopped selling Endoca products. They claimed that it was because Endoca had no certification, which was strange to me as I found and linked to over 150+ up to date certificates for each batch of their oil. But one thing that did continue to concern me was; why exactly did they decide to stop selling their products in the first place? Endoca products are cheap, have a good reputation and can be resold for an honest profit at RRP..

From what I’ve grown to understand the reason UK CBD stopped selling Endoca products is because they were allegedly (according to an ex customer) just taking Endoca’s products and repackaging them so that they could sell at much higher than the recommended retail price.

This only a snippet of thecbd oil review article if you want to read the rest then click on this link: http://ukcbd.exposed/


Well that is pretty much me and my CBD oil review article, But what I did find was a great product which I am trying myself at present as I have repetitive strain in both my arms, and a few friends suffer with chronic back problems and another with copd, So I have purchased some from this what looks like a very reputable company and I will keep you updated.

If you like what you have read and would like some quality information then please share our site with your friend, better still,why not register with us and get some great content delivered into your inbox.I will never share your personal information with ANYONE.


Thanks again and have a great day.

medical benefits of cbd-cannabidiol benefits.

medical benefits of cbd-cannabidiol benefits.

medical benefits of cbd

medical benefits of cbd-cannabidiol benefits.-what is cbdoil. There are many people who may find this article interesting if you suffer with pain or anxiety

Hello and thanks for stopping bye to read this article on CBD oil

I have been reading over the last week about this fantastic product called CBD oil and what some are saying its life changing effects on certain individuals.

Below are 10 CBD oil snippets that might open your eyes as it as me !! That may possibly help YOU.

medical benefits of cbd-cannabidiol benefits, These are things that affect many of us.

Also I have done a CBD OIL review page here that you may find interesting..

1: Key Component

Cannabidiol is a key component in cannabis, one of more than 60 composites exclusive to the plant and collected under the umbrella term “cannabinoids.” Cannabidiol, otherwise recognised as CBD, and THC are typically the most collective cannabinoids in the plant and are consequently the most widely examined.

2: CBD Oil Will Not Get You High!!

CBD oil will not get you high like THC does. THC effects euphoria by connecting to specific CB1 and CB2 nerve receptors in the brain. CBD oil does not bind to these receptors, so cannabidiol will not get you spaced-out.

medical benefits of cbd-cannabidiol benefits,You can buy it today if you wish to here in the UK.

3: CBD Oil From Hemp is 100% Totally Legal

CBD oil can be prepared from medicinal marijuana plants or industrial hemp plants. Marijuana is prohibited under UK law. However CBD oil is not thus making it easier for consumers to get CBD oil treatment without breaking the law.

4: Cannabinoid CBD Levels Differ In Strength

CBD and THC levels, known as cannabinoids, differ between plants. Marijuana plants grown for leisure use tend to be great in THC and variable amounts of CBD. Industrial hemp plants are very small in THC while medical marijuana plants are characteristically high in CBD.

medical-benefits-of-cbd are most interesting and the cannabidiol-benefits are worth looking into.

5: No Prescription Is Necessary

It is totally legal to purchase CBD oil made from industrial hemp plants online for personal wellbeing usage without a prescription.

6: Does CBD Oil Have Medicinal Worth?

Scientific investigations show CBD offers therapeutic medicinal aids. According to a 2013 review printed in the British Journal of Clinical Pharmacology, calms nausea and vomiting, acts as an anti-oxidant to lessen free radicals that cause neurodegenerative disorders, and works as an anti-inflammatory to cut swelling. CBD oil also encourages appetite and relieves pain.

7: CBD Oil Benefits the Mind

CBD oil also fights psychological problems, comprising working as an antipsychotic to fight psychosis. Furthermore, CBD oil works to decrease chronic anxiety and depression complaints. These benefits of CBD oil are also supportive for patients fraught with temporary anxiety and depression ensuing from a more serious medical condition.

8: CBD Oil may Fight The Spread Of Cancer!!

CBD products may well lessen the spread of CERTAIN types of cancer. The National Cancer Institute looked over several studies that show cannabidiol might well have a defensive effect against cancer. This analysis includes exploration examining the benefits of CBD oil treatment for a variation of cancers, including breast, colorectal, and lung cancers.

9: Reduce THC Fallout

CBD oil counters the undesirable effects of THC. According to study published in the British Journal of Psychiatry, CBD oil appears to thwart THC-induced memory impairment. CBD oil could also ease paranoia and other undesirable side effects commonly related with THC.

10: Helping Youngsters with Convulsions

The U.S. Food and Drug Administration (FDA) has granted University of California at San Francisco researchers consent to study the effects of the purified cannabidiol medication on children with uncontrolled seizures. Study members are all amongst the ages of 1 and 18 years, and all experience symptoms resistant to conventional remedies. Many participants have Dravet syndrome, a disorder that arises in early childhood and causes regular, disabling seizures on a daily basis. The FDA and Drug Enforcement Agency promise to observe the research closely. Pending FDA approval, more institutions will take up the study.

I hope you have enjoyed the reading, I know I have had a lot of pleasure in finding out about this CBD oil, And I will be trying it myself to be honest so keep checking back for my findings, In fact why not register with me and get some great content delivered straight into your inbox, Your information will never be shared with any third parties and I will always respect your privacy.

Have a great day and thanks for reading.

Vitamin B1 Deficiency-Vitamin B1 treatments & Signs.

Vitamin B1 Deficiency-Vitamin B1 treatments & Signs.

Vitamin B1 Deficiency-Vitamin B1 treatments & Signs.

Vitamin B1 Deficiency-Vitamin B1 treatments & Signs. This is another important vitamin for our body to get the necessary vitamins you will need to do this..

Vitamin B1 also known as thiamine is amongst the most important of the B collection of vitamins. This vitamin helps prevent neuritic and beriberi “There are two sorts of the disease: wet beriberi and dry beriberi. Wet beriberi disturbs the heart and circulatory system. In extreme cases, wet beriberi can cause heart failure. Dry beriberi damages the nerves and can lead to a loss of muscle strength and eventually, muscle paralysis. Beriberi can be life-threatening if it isn’t treated.”

The benefits of the B1 vitamin include avoidance of severe eye fatigue and neurodegeneration “Neurodegeneration is the umbrella term for the progressive loss of structure or function of neurons, including death of neurons. Many neurodegenerative diseases including amyotrophic lateral sclerosis, Parkinson’s, Alzheimer’s, and Huntington’s occur as a result of neurodegenerative processes.”

Vitamin B1 deficiency can be instigated by a quantity of factors and diseases such as alcoholism, HIV, vomiting, and other gastrointestinal illnesses.
The benefits of insuring you have a good intake of the B1 vitamin include, keeping the mucous membranes of the body healthy and preserving the cardiovascular, neurological, and muscular regions.

Below are the five most common signs of deficiency of vitamin B1:

  • Deficiency of vitamin B1 may lead to chronic diseases. One of them is Beriberi which is a neurological and cardiovascular illness. There are three types of beriberi. One of them, called wet beriberi has been related with cardiovascular disease and is one of the greatest chronic symptoms of the deficiency of vitamin B1. In addition, B1 vitamin benefits include avoidance of lung congestion, increased heart rate, as well as heart failure.
  • Another chronic symptom is dry beriberi which affects both the cardiovascular as well as the nervous system.The B1 vitamin benefits include inhibition of abnormal development of muscles and nerves, pricking and burning sensation in the toes and feet, leg cramps and atrophy or wasting of the muscles.
  • Brain irregularities are also one of the shared signs of deficiency of vitamin B1. These irregularities include the Wernicke-Korsakoff syndrome. This illness causes many difficulties such as eye problems, difficulty walking, and general confusion. In worse cases, this could result in a coma and ultimately death.
  • A deficiency of vitamin B1 in breastfeeding moms may effect infants to partially lose their voice.

Food sources of vitamin B1 “thiamine” include: beefliver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas and yeast. Foods are also fortified with thiamine “Vitamin B1”. Some foods that are often fortified with B1 are ricepasta, breads, cereals and flour.


I hope you have got some information on again how important these certain vitamins are for our daily wellbeing,

And as always if you like the information and think it may benefit someone you know then share our site with them.

Vitamin B3 deficiency-Vitamin B3 treatment



vitamin-b3-deficiency-vitamin-b3-treatment, as you may or may not be aware this is a vitamin that if not enough is in our diet could be most harmful for us, I don’t know whether you are the same as me but I never realised just how much we needed these vitamins and how much damage it can cause by not getting them from our diets.

Vitamin B3, also recognised as niacin, is a water-soluble B vitamin that works in more than fifty different metabolic processes which aid the body use sugars, proteins, and fatty acids to generate vitality. It works in union with the other B vitamins to convert macronutrients into energy.


It assists in the running of enzymes in the body. Vitamin B3 is necessary for the initiation of many enzymes. Enzymes are compounds that quicken certain biological processes in the body.


Niacin is required for the digestive system to work correctly – it performs a role in the manufacture of hydrochloric acid, which is required for good digestive role. It also acts to safeguard pancreas health.



Vitamin B3 encourages healthy skin. And has been used as an acne management treatment.


It is essential for controlling the expression of genes and in preserving genomic actions..

Niacin acts to service the body in the removal of pollutants and damaging chemicals.


It helps the manufacture of numerous sex and adrenal hormones.


Vitamin B3 is helps to increase circulatory function as well as cut blood serum cholesterol levels by preventing its build-up in the arteries and in the liver. Niacin helps to rise the quantity of good cholesterol and lower the volume of harmful cholesterol in the blood. Furthermore, it may upturn the efficiency of certain prescriptions which are given to reduce cholesterol.


Niacin, works in combination with chromium to help control and even out blood sugar levels by supporting good insulin function.


These two types of vitamin B3 also have specific health uses: Nicotinic acid is given as an anti-hyperlipidemic manager, while nicotinamide is believed to act as an anti-diabetogenic


Symptoms of Vitamin B3 (Niacin) Deficiency:

A deficiency of vitamin B3 is not common, which is down to the enhancement of flours with niacin. Though, a deficiency will occur if a individual eats foodstuff that is too low in protein. This usually happens owing to alcohol abuse, malnutrition, and in persons who have numerous nutrient deficiencies.


Because it is essential for the creation of energy, a vitamin B3 deficiency can go on if not treated to give these symptoms:

1)  Exhaustion

2) Muscular weakness

3) Loss of appetite.


A deficiency of Vitamin B3 (Niacin) can also end in a complaint called Pellagra. The chief indications of Pellagra include the following:


1) Dermatitis, skin abrasions on the face, arms and hands, and inflamed skin.


2) Mouth irritation, and ulceration or swelling of the tongue


3) Digestive problems such as diarrhoea, nausea, vomiting, and poor appetite


4) Mental impairment, Such as: bewilderment, dementia, despair, touchiness, and emotional insecurity.


Vitamin B3 (Niacin) Toxicity, Overdose:

Extreme amounts of vitamin B3 (over 75 milligrams) can lead to liver injury. Individuals who suffer from liver damage must not take a vitamin B3 supplement.

I hope you have enjoyed this article and if it as helped then please let me know, Because of my own vitamin deffienciey this is what as propted me to get information and share it in the hope it will assist otherds in getting some

Vitamin B5 deficiency-Vitamin B5 treatment

Vitamin B5 deficiency-Vitamin B5 treatment

Vitamin B5 deficiency-Vitamin B5 treatment

Vitamin B5 deficiency-Vitamin B5 treatment

Here are 5 Signs of Vitamin B5 deficiency-Vitamin B5 treatment that will help you keep your body in perfect working order, Have a read of this..

Pantothenic acid, Or more commonly known as vitamin B5 is existent in a vast range of food products such as the following ones:

  • meats
  • liver
  • Kidney
  • Chicken
  • Vegetables
  • Whole grains also hold large quantities of this vitamin.

This essential vitamin is made inside the body by bacteria existing in the small intestine. So for this reason it is rare to find signs of vitamin B5 deficiency. People who generally show signs of B5 deficiency symptoms are usually undernourished.

Other signs that point to a substantial deficiency in Vitamin B5 are as follows:

Vitamin B5 deficiency-Vitamin B5 treatment

1. The chief signs of vitamin B5 deficiency are hot sensations in the hands and feet and numbness joined with poor synchronisation.

2. This vitamin is tremendously important for acetylcholine synthesis which is necessary for muscle contractions and its deficiency can bring about muscle cramps, numbness, and tingling sensations of muscles which make the sufferer very uncomfortable.

3. This vitamin too adds to producing energy inside the body. As a effect, common indications of vitamin B5 deficiency in the body are touchiness, tiredness, weariness, and a lack of interest in things.

4. Then there can be Intestinal indicators like diarrhoea, nausea, and water retention are amongst other deficiency connected signs.

5. Vitamin B5 contributes to sugar metabolism,. This causes a drop in blood sugar levels bring about: Sleep disorders, anxiety, and irritability are major signs of a falling blood sugar level and show a deficiency of Vitamin B5.

Vitamin B5 deficiency-Vitamin B5 treatment

Action for Vitamin B5 Deficiency:

Generally the most likely people who are at possibility of vitamin B5 deficiency comprise expectant women, women who use oral contraceptive pills, smokers, alcoholics, and individuals who are under high levels of stress.

Oral Pantothenic acid usage is the easiest way to treat signs of vitamin B5 deficiency. The vitamin is typically provided in the form of calcium pantothenate which will breakdown into vitamin B5 inside the body.

So a good way not to get a deficiency in vitamin B5 would be to Increase the quantity of fresh fruits and vegetables and eat a healthy diet to drop the probability of developing a vitamin B5 deficiency.

Vitamin B5 deficiency-Vitamin B5 treatment

As always I hope you like my article, If you do why not register with me and get some great articles on how to keep yourself in great shape and maintain that great fit healthy body and mind.

I will never share your personal information with anyone.

Have a great day

Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin B6 deficiency-Vitamin B6 treatment, All is explained about this important vitamin that can cause nerve damage if it goes untreated, are you at risk.

The B vitamins are important for nerve development, Have a look at the article below and I hope it helps you, I am making it a mission to get people to get to their doctors for a simple blood test if you have any symptoms, I never knew I suffered with B12 deficiency until I had a blood test, So i hope this helps someone along with the other articles on vitamins.

Vitamin B6 is a water-soluble nutrient that is one of the B vitamin family. B vitamins, aid support for adrenal function, vitamin b6 also helps keep us calm and preserve a healthy nervous system, and are essential for important metabolism processes. Vitamin B6 acts as a coenzyme in the failure and use of carbohydrates, fats and proteins.

Vitamin B6 deficiency-Vitamin B6 treatment

Why is vitamin B6 needed?

Vitamin B6 aids in the manufacture of neurotransmitters, the elements that allow brain and nerve cells to tie with one another, safeguarding that metabolic processes such as fat and protein metabolism run smoothly, and is key for immune system function in older persons. It can likewise help address a number of disorders, including nerve compression injuries, and some cases of depression and stiffness. Vitamin B6 is often used to treat high homocysteine levels along with folic acid and vitamin B12.

What ar generally the signs of a vitamin B6 deficiency?

Vitamin B6 deficiency will eventually lead to nerve damage in the hands and feet if it goes untreated, individuals who drink alcohol to an excess experience deficiencies more often. Some symptoms of a vitamin B6 deficiency include, swollen tongue and mouth, confusion, unhappiness and sleeplessness.

How much and what kind of vitamin B6 does an adult need?

A Recommended Day-to-day intake for an adult male between the age of 19 to 50 years of age is 1.3 mg, and persons over the age of 50 requirement is 1.7 mg.

Females between the age of 19 and 50 years of age should take 1.3 mg, and persons over the age of 50 should take 1.5 mg. Expecting females would take 1.9 mg.

Vitamin B6 deficiency-Vitamin B6 treatment

How do you get enough vitamin B6 from foods?

Decent food sources of vitamin B6 comprise brewer’s yeast, bananas, cereal grains, peas, vegetables potatoes, milk, cheese, eggs, fish.

Are there any dangers related with taking in to much vitamin B6?

The present suggested maximum everyday consumption is 100 mg. Great amounts of vitamin B6 can, over a period of time can be harmful, and may cause nerve damage or numbness and tingling in the extremities that may in due course be permanent. You should stop the usage of additional B6 if any unfamiliar numbness arises in the body. Too much B6 can furthermore effect oversensitivity to sunlight, which can lead to skin rashes and numbness, as well as nausea, vomiting, abdominal pain, loss of appetite.

Vitamin B6 deficiency-Vitamin B6 treatment

Are there any other special concerns?

Antibiotics, Tetracycline — All B complex vitamins, including vitamin B6, affect the absorption and efficiency of antibiotic tetracycline. You ought take tetracyclien at different times from vitamin B6 and other B vitamins.

Antidepressant Medications — Taking vitamin B6 supplements might increase the effectiveness of certain tricyclic antidepressants such as nortriptyline (Pamelor), particularly in mature people. Other tricyclic antidepressants include amitriptyline (Elavil), desipramine (Norpramin), and imipramine (Tofranil).

On the other hand, antidepressants named monoamine oxidase inhibitors may decrease blood levels of vitamin B6. Examples of MAOIs include phenelzine (Nardil) and tranylcypromine (Parnate).

Chemotherapy drugs — Vitamin B6 may decrease certain side effects of 5-fluorouracil and doxorubicin, medicines used to treat cancer, without dropping the efficiency of the chemotherapy. Always ask your GP before taking any supplement if you are undergoing chemotherapy.

Erythropoietin (EPO) — Erythropoietin treatment, used to treat severe anemia, may cause a reduction in vitamin B6 levels in red blood cells and may need B6 supplementation.

Levodopa (L-dopa)– Vitamin B6 decreases the efficiency of levodopa, a medicine used to treat Parkinson’s disease. Though, your GP may be able to regulate a dose of B6 that can aid and reduce side effects of levodopa without affecting the treatment’s action. Taking vitamin B6 along with levodopa must be done only under the stringent management of a medical doctor.

Phenytoin (Dilantin) — Vitamin B6 decreases the usefulness of phenytoin, a medicine used to treat seizures.


As always I can only pass on what I find and everywhere pretty much seem to say the same eat well and look after yourself, But I must add your body must be in harmony with everything, Thinking eating exercise for it to be one.

If you my articles why not sign up with me and get some great information in your inbox, I will never give away yor personal information and respect it like my own.

Thanks for reading and have a great day.

Vitamin B6 deficiency-Vitamin B6 treatment