Vitamin B1 Deficiency-Vitamin B1 treatments & Signs.

Vitamin B1 Deficiency-Vitamin B1 treatments & Signs.

Vitamin B1 Deficiency-Vitamin B1 treatments & Signs.

Vitamin B1 Deficiency-Vitamin B1 treatments & Signs. This is another important vitamin for our body to get the necessary vitamins you will need to do this..

Vitamin B1 also known as thiamine is amongst the most important of the B collection of vitamins. This vitamin helps prevent neuritic and beriberi “There are two sorts of the disease: wet beriberi and dry beriberi. Wet beriberi disturbs the heart and circulatory system. In extreme cases, wet beriberi can cause heart failure. Dry beriberi damages the nerves and can lead to a loss of muscle strength and eventually, muscle paralysis. Beriberi can be life-threatening if it isn’t treated.”

The benefits of the B1 vitamin include avoidance of severe eye fatigue and neurodegeneration “Neurodegeneration is the umbrella term for the progressive loss of structure or function of neurons, including death of neurons. Many neurodegenerative diseases including amyotrophic lateral sclerosis, Parkinson’s, Alzheimer’s, and Huntington’s occur as a result of neurodegenerative processes.”

Vitamin B1 deficiency can be instigated by a quantity of factors and diseases such as alcoholism, HIV, vomiting, and other gastrointestinal illnesses.
The benefits of insuring you have a good intake of the B1 vitamin include, keeping the mucous membranes of the body healthy and preserving the cardiovascular, neurological, and muscular regions.

Below are the five most common signs of deficiency of vitamin B1:

  • Deficiency of vitamin B1 may lead to chronic diseases. One of them is Beriberi which is a neurological and cardiovascular illness. There are three types of beriberi. One of them, called wet beriberi has been related with cardiovascular disease and is one of the greatest chronic symptoms of the deficiency of vitamin B1. In addition, B1 vitamin benefits include avoidance of lung congestion, increased heart rate, as well as heart failure.
  • Another chronic symptom is dry beriberi which affects both the cardiovascular as well as the nervous system.The B1 vitamin benefits include inhibition of abnormal development of muscles and nerves, pricking and burning sensation in the toes and feet, leg cramps and atrophy or wasting of the muscles.
  • Brain irregularities are also one of the shared signs of deficiency of vitamin B1. These irregularities include the Wernicke-Korsakoff syndrome. This illness causes many difficulties such as eye problems, difficulty walking, and general confusion. In worse cases, this could result in a coma and ultimately death.
  • A deficiency of vitamin B1 in breastfeeding moms may effect infants to partially lose their voice.

Food sources of vitamin B1 “thiamine” include: beefliver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas and yeast. Foods are also fortified with thiamine “Vitamin B1”. Some foods that are often fortified with B1 are ricepasta, breads, cereals and flour.


I hope you have got some information on again how important these certain vitamins are for our daily wellbeing,

And as always if you like the information and think it may benefit someone you know then share our site with them.

Vitamin B3 deficiency-Vitamin B3 treatment



vitamin-b3-deficiency-vitamin-b3-treatment, as you may or may not be aware this is a vitamin that if not enough is in our diet could be most harmful for us, I don’t know whether you are the same as me but I never realised just how much we needed these vitamins and how much damage it can cause by not getting them from our diets.

Vitamin B3, also recognised as niacin, is a water-soluble B vitamin that works in more than fifty different metabolic processes which aid the body use sugars, proteins, and fatty acids to generate vitality. It works in union with the other B vitamins to convert macronutrients into energy.


It assists in the running of enzymes in the body. Vitamin B3 is necessary for the initiation of many enzymes. Enzymes are compounds that quicken certain biological processes in the body.


Niacin is required for the digestive system to work correctly – it performs a role in the manufacture of hydrochloric acid, which is required for good digestive role. It also acts to safeguard pancreas health.



Vitamin B3 encourages healthy skin. And has been used as an acne management treatment.


It is essential for controlling the expression of genes and in preserving genomic actions..

Niacin acts to service the body in the removal of pollutants and damaging chemicals.


It helps the manufacture of numerous sex and adrenal hormones.


Vitamin B3 is helps to increase circulatory function as well as cut blood serum cholesterol levels by preventing its build-up in the arteries and in the liver. Niacin helps to rise the quantity of good cholesterol and lower the volume of harmful cholesterol in the blood. Furthermore, it may upturn the efficiency of certain prescriptions which are given to reduce cholesterol.


Niacin, works in combination with chromium to help control and even out blood sugar levels by supporting good insulin function.


These two types of vitamin B3 also have specific health uses: Nicotinic acid is given as an anti-hyperlipidemic manager, while nicotinamide is believed to act as an anti-diabetogenic


Symptoms of Vitamin B3 (Niacin) Deficiency:

A deficiency of vitamin B3 is not common, which is down to the enhancement of flours with niacin. Though, a deficiency will occur if a individual eats foodstuff that is too low in protein. This usually happens owing to alcohol abuse, malnutrition, and in persons who have numerous nutrient deficiencies.


Because it is essential for the creation of energy, a vitamin B3 deficiency can go on if not treated to give these symptoms:

1)  Exhaustion

2) Muscular weakness

3) Loss of appetite.


A deficiency of Vitamin B3 (Niacin) can also end in a complaint called Pellagra. The chief indications of Pellagra include the following:


1) Dermatitis, skin abrasions on the face, arms and hands, and inflamed skin.


2) Mouth irritation, and ulceration or swelling of the tongue


3) Digestive problems such as diarrhoea, nausea, vomiting, and poor appetite


4) Mental impairment, Such as: bewilderment, dementia, despair, touchiness, and emotional insecurity.


Vitamin B3 (Niacin) Toxicity, Overdose:

Extreme amounts of vitamin B3 (over 75 milligrams) can lead to liver injury. Individuals who suffer from liver damage must not take a vitamin B3 supplement.

I hope you have enjoyed this article and if it as helped then please let me know, Because of my own vitamin deffienciey this is what as propted me to get information and share it in the hope it will assist otherds in getting some

Vitamin B5 deficiency-Vitamin B5 treatment

Vitamin B5 deficiency-Vitamin B5 treatment

Vitamin B5 deficiency-Vitamin B5 treatment

Vitamin B5 deficiency-Vitamin B5 treatment

Here are 5 Signs of Vitamin B5 deficiency-Vitamin B5 treatment that will help you keep your body in perfect working order, Have a read of this..

Pantothenic acid, Or more commonly known as vitamin B5 is existent in a vast range of food products such as the following ones:

  • meats
  • liver
  • Kidney
  • Chicken
  • Vegetables
  • Whole grains also hold large quantities of this vitamin.

This essential vitamin is made inside the body by bacteria existing in the small intestine. So for this reason it is rare to find signs of vitamin B5 deficiency. People who generally show signs of B5 deficiency symptoms are usually undernourished.

Other signs that point to a substantial deficiency in Vitamin B5 are as follows:

Vitamin B5 deficiency-Vitamin B5 treatment

1. The chief signs of vitamin B5 deficiency are hot sensations in the hands and feet and numbness joined with poor synchronisation.

2. This vitamin is tremendously important for acetylcholine synthesis which is necessary for muscle contractions and its deficiency can bring about muscle cramps, numbness, and tingling sensations of muscles which make the sufferer very uncomfortable.

3. This vitamin too adds to producing energy inside the body. As a effect, common indications of vitamin B5 deficiency in the body are touchiness, tiredness, weariness, and a lack of interest in things.

4. Then there can be Intestinal indicators like diarrhoea, nausea, and water retention are amongst other deficiency connected signs.

5. Vitamin B5 contributes to sugar metabolism,. This causes a drop in blood sugar levels bring about: Sleep disorders, anxiety, and irritability are major signs of a falling blood sugar level and show a deficiency of Vitamin B5.

Vitamin B5 deficiency-Vitamin B5 treatment

Action for Vitamin B5 Deficiency:

Generally the most likely people who are at possibility of vitamin B5 deficiency comprise expectant women, women who use oral contraceptive pills, smokers, alcoholics, and individuals who are under high levels of stress.

Oral Pantothenic acid usage is the easiest way to treat signs of vitamin B5 deficiency. The vitamin is typically provided in the form of calcium pantothenate which will breakdown into vitamin B5 inside the body.

So a good way not to get a deficiency in vitamin B5 would be to Increase the quantity of fresh fruits and vegetables and eat a healthy diet to drop the probability of developing a vitamin B5 deficiency.

Vitamin B5 deficiency-Vitamin B5 treatment

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Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin B6 deficiency-Vitamin B6 treatment, All is explained about this important vitamin that can cause nerve damage if it goes untreated, are you at risk.

The B vitamins are important for nerve development, Have a look at the article below and I hope it helps you, I am making it a mission to get people to get to their doctors for a simple blood test if you have any symptoms, I never knew I suffered with B12 deficiency until I had a blood test, So i hope this helps someone along with the other articles on vitamins.

Vitamin B6 is a water-soluble nutrient that is one of the B vitamin family. B vitamins, aid support for adrenal function, vitamin b6 also helps keep us calm and preserve a healthy nervous system, and are essential for important metabolism processes. Vitamin B6 acts as a coenzyme in the failure and use of carbohydrates, fats and proteins.

Vitamin B6 deficiency-Vitamin B6 treatment

Why is vitamin B6 needed?

Vitamin B6 aids in the manufacture of neurotransmitters, the elements that allow brain and nerve cells to tie with one another, safeguarding that metabolic processes such as fat and protein metabolism run smoothly, and is key for immune system function in older persons. It can likewise help address a number of disorders, including nerve compression injuries, and some cases of depression and stiffness. Vitamin B6 is often used to treat high homocysteine levels along with folic acid and vitamin B12.

What ar generally the signs of a vitamin B6 deficiency?

Vitamin B6 deficiency will eventually lead to nerve damage in the hands and feet if it goes untreated, individuals who drink alcohol to an excess experience deficiencies more often. Some symptoms of a vitamin B6 deficiency include, swollen tongue and mouth, confusion, unhappiness and sleeplessness.

How much and what kind of vitamin B6 does an adult need?

A Recommended Day-to-day intake for an adult male between the age of 19 to 50 years of age is 1.3 mg, and persons over the age of 50 requirement is 1.7 mg.

Females between the age of 19 and 50 years of age should take 1.3 mg, and persons over the age of 50 should take 1.5 mg. Expecting females would take 1.9 mg.

Vitamin B6 deficiency-Vitamin B6 treatment

How do you get enough vitamin B6 from foods?

Decent food sources of vitamin B6 comprise brewer’s yeast, bananas, cereal grains, peas, vegetables potatoes, milk, cheese, eggs, fish.

Are there any dangers related with taking in to much vitamin B6?

The present suggested maximum everyday consumption is 100 mg. Great amounts of vitamin B6 can, over a period of time can be harmful, and may cause nerve damage or numbness and tingling in the extremities that may in due course be permanent. You should stop the usage of additional B6 if any unfamiliar numbness arises in the body. Too much B6 can furthermore effect oversensitivity to sunlight, which can lead to skin rashes and numbness, as well as nausea, vomiting, abdominal pain, loss of appetite.

Vitamin B6 deficiency-Vitamin B6 treatment

Are there any other special concerns?

Antibiotics, Tetracycline — All B complex vitamins, including vitamin B6, affect the absorption and efficiency of antibiotic tetracycline. You ought take tetracyclien at different times from vitamin B6 and other B vitamins.

Antidepressant Medications — Taking vitamin B6 supplements might increase the effectiveness of certain tricyclic antidepressants such as nortriptyline (Pamelor), particularly in mature people. Other tricyclic antidepressants include amitriptyline (Elavil), desipramine (Norpramin), and imipramine (Tofranil).

On the other hand, antidepressants named monoamine oxidase inhibitors may decrease blood levels of vitamin B6. Examples of MAOIs include phenelzine (Nardil) and tranylcypromine (Parnate).

Chemotherapy drugs — Vitamin B6 may decrease certain side effects of 5-fluorouracil and doxorubicin, medicines used to treat cancer, without dropping the efficiency of the chemotherapy. Always ask your GP before taking any supplement if you are undergoing chemotherapy.

Erythropoietin (EPO) — Erythropoietin treatment, used to treat severe anemia, may cause a reduction in vitamin B6 levels in red blood cells and may need B6 supplementation.

Levodopa (L-dopa)– Vitamin B6 decreases the efficiency of levodopa, a medicine used to treat Parkinson’s disease. Though, your GP may be able to regulate a dose of B6 that can aid and reduce side effects of levodopa without affecting the treatment’s action. Taking vitamin B6 along with levodopa must be done only under the stringent management of a medical doctor.

Phenytoin (Dilantin) — Vitamin B6 decreases the usefulness of phenytoin, a medicine used to treat seizures.


As always I can only pass on what I find and everywhere pretty much seem to say the same eat well and look after yourself, But I must add your body must be in harmony with everything, Thinking eating exercise for it to be one.

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Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin K Deficiency-Vitamin K treatment.

Vitamin K Deficiency-Vitamin K treatment

Vitamin K Deficiency-Vitamin K treatment.

Vitamin K Deficiency-Vitamin K treatment

Vitamin K Deficiency-Vitamin K treatment is another common and problematic condition in many of us that will lead to serious problems This may affect you..

I am trying to bring peoples awareness to different types of vitamins that we need to function throughout our daily lives, I hope this one on the K vitamin helps.

  1. Amongst the most shared signs and indications of vitamin K deficiency are substantial menstrual flow, gum bleeding, and nose bleeding, and easy bruising. Indications and signs of vitamin K deficiency may also include bleeding within the digestive tract and blood in the urine.


  1. A deficiency of vitamin K can affect a new-born baby or even an unborn child as well. Vitamin K deficiency might end in internal bleeding (in the skull), deformed fingers, and under-developed facial features like ears, nose, and chin. Vitamin K helps in the overall growth of a unborn child. This describes why a expectant woman is typically given vitamin K in the form of food supplements.


  1. Defective blood coagulation and haemorrhages are also amongst the signs and indications of a lack of vitamin K. Deficiency of vitamin K leads to a decrease in the prothrombin content of blood. If you are lacking in vitamin K, you will suffer from blood clotting. Absence of vitamin K can also lead to Alzheimer’s disease.
  2. Other noticeable signs and indications of vitamin K shortage are lengthy clotting times, haemorrhaging, and anemia.
  3. Vitamin K deficiency-related indications lead to extreme depositing of calcium in soft tissues. Toughening of the arteries or calcium-related difficulties are the other shared signs of vitamin K deficiency. So are such thing like: biliary obstruction, malabsorption, cystic fibrosis, and resection of the small intestine.


Scarcity of vitamin K can be avoided by having a good diet. A vitamin K-rich diet usually contains green leafy vegetables, eggs, and soybean. People that are affected by vitamin K deficiency are generally recommended oral medicines for a certain period of time. The treatment depends upon the individual concerned and the severity of the disorder of the person.


“Well I hope you found this interesting” and maybe it as helped someone,

I suffer with vitamin B12 deficiency and as said in other post I had no idea and nor did I realise just how serious it could be without the correct treatment,

This is why I am trying to make as many people aware of the different types of vitamin deficiency that we may have.

If you would like to get some interesting articles on this subject and other related issues why not register with me and I will deliver them into your inbox, And may I assure you that I respect your privacy and will never share your details.

Here is to you and a fantastic you.

Magnesium deficiency symptoms-Magnesium deficiency treatment

Magnesium deficiency symptoms-Magnesium deficiency treatment

Magnesium deficiency symptoms-Magnesium deficiency treatment

Magnesium deficiency symptoms-Magnesium deficiency treatment

Magnesium deficiency symptoms-Magnesium deficiency treatment are outlined in this article, Find out just how important this is for your daily well being ..

Since magnesium is the most versatile mineral in your body and shares in over 300 hormone reactions!

Here are some reasons why magnesium is so important for our well being:

  • Gives rigidity AND flexibility to your bones
  • Increases bioavailability of calcium
  • Regulates and normalises blood pressure
  • Prevents and reverses kidney stone formation
  • Promotes restful sleep
  • Helps prevent congestive heart failure
  • Eases muscle cramps and spasms
  • Lowers serum cholesterol levels and triglycerides
  • Decreases insulin resistance
  • Can prevent artherosclerosis and stroke
  • End cluster and migraine headaches
  • Enhances circulation
  • Relieves fibromyalgia and chronic pain
  • Treats asthma and emphysema
  • Helps make proteins
  • Encourages proper elimination
  • Prevents osteoporosis

Magnesium deficiency symptoms-Magnesium deficiency treatment, keep reading on.

Magnesium is a superb mineral and vital for good health.

If your diet consists mainly of processed foods and a demanding lifestyle, this can lead to mineral deficiencies, including magnesium. If you ARE deficient in magnesium, you may notice a extensive range of symptoms.


Because magnesium is active in so many diverse processes in your body, magnesium deficiency symptoms are diverse and can include:

  • Insomnia
  • Anxiety, hyperactivity, restlessness
  • Constipation
  • Muscle spasms, twitches, soreness
  • Difficulty swallowing
  • Back aches
  • Headaches
  • Chest tightness and difficulty breathing
  • Heart palpitations
  • High blood pressure
  • Extreme fatigue
  • Osteoporosis

Whichever of these common signs may indicate that you want more magnesium in your food, but this humble mineral can help eradicate these signs and improve your health?


Diet and routine play a important part in your magnesium consumption. Now here are some easy ways to increase your magnesium ingestion:

  • Eat green vegetables. Green vegetables have lots of chlorophyll, a molecule that contains magnesium.
  • Avoid refined and processed foods. Most refined products like white sugar and processed foods made with white flour have had their magnesium removed.
  • Try fermented foods and drinks. Fermented foods and drinks inhabit your gut with probiotics (helpful bacteria and yeast) that aid your body take in more magnesium from the food that you eat.
  • Try a magnesium supplement. There are many on the market to choose from..

13 Essential Vitamins, that are supposed to be the most required by our bodies !!

As always I am not medically trained and am just passing on information from other sites that seem to give the best information, Always consult your GP if you have any symptoms that are not part of your daily routine.

For great information delivered into your inbox, Why not register with me, I will never share your information with anyone else, Your privacy is paramount to me,.

Thanks for reading and have a great day.

As always I am not medically trained and am just passing on information from other sites that seem to give the best information, Always consult your GP if you have any symptoms that are not part of your daily routine.

Potassium deficiency symptoms-potassium deficiency treatment

Potassium deficiency symptoms-potassium deficiency treatment

Potassium deficiency symptoms-potassium deficiency treatment

Potassium deficiency symptoms-potassium deficiency treatment


 Potassium deficiency symptoms-potassium deficiency treatment are here for you to have a look and read about if you are uncertain maybe this could help you..

Potassium is a mineral that is vital for the stability of fluids in the body and for the heart, kidneys and additional organs to perform naturally.

Potassium is found in fruit, such as bananas, and most individuals acquire all the potassium they require from a healthy stable diet that consists of fruit, vegetables and protein.

Potassium is likewise obtainable in supplements, but too much potassium can be risky, particularly for individuals with kidney a complaint or persons taking certain medications to treat high blood pressure.

Potassium deficiency symptoms-potassium deficiency treatment are best found out as quickly as possible, If you have any of the symptoms you find here then ask your GP

Potassium uses

Low potassium is related with a risk of irregular heartbeats. For certain individuals with low potassium, GP’s occasionally suggest a better diet or potassium complements.

Potassium deficiencies are more common in individuals who:

  • Take certain drugs, such as diuretics and particular oral contraceptives
  • Have physically challenging occupations
  • Are sports persons
  • Have health disorders that affect their digestive absorption
  • Have an eating complaint
  • Smoke
  • Abuse alcohol or drugs

Potassium dosages and directions for use:

UK advice’s say adults need 3,500mg of potassium daily.

Consuming too much potassium can result in stomach discomfort, nausea and diarrhoea.

The Department of Health says consuming up to 3,700mg daily is improbable to cause any injury.

Elder individuals can be at a greater risk from consuming too much potassium because as we get older, the kidneys become less capable at eliminating potassium from our blood.

Potassium food sources

Decent natural food sources of potassium include:

  • Bananas and other fruit
  • Nuts and seeds
  • Vegetables and pulses
  • Milk
  • Fish and shellfish
  • Beef, chicken and turkey
  • Bread

Particular types of cookery, such as boiling, can ruin the potassium in certain foods.

Potassium deficiency symptoms-potassium deficiency treatment are best found out as quickly as possible, This is quite a common thing and can be treated, Consult your doctor if you are unsure.

Potassium supplement material

Potassium supplements are sold as tablets, liquids and powders. At greater amounts, potassium supplements need a prescription. Keep potassium supplements in a cool, dry place, away from moisture and direct sunlight.

Potassium advises

  • Side-effects. At usual amounts, potassium is fairly harmless. It might cause an upset stomach, nausea or diarrhoea. Various individuals have reactions to potassium supplements.
  • Interactions. Potassium supplements might not be harmless if you take medications for diabetes or heart disease. Always check with your GP.
  • Warnings. Individuals with kidney disease, diabetes, heart disease, Addison’s disease, stomach ulcers or other health complications must never take potassium supplements without first checking with their GP.
  • Overdose. Signs of a potassium overdose comprise bewilderment, prickly feeling in the limbs, and fall in blood pressure, irregular heartbeat, feebleness and coma. If you get any of these symptoms Seek emergency medical help.

Potassium deficiency symptoms-potassium deficiency treatment

I Hope that you found this article advantageous in some way, As I have mentioned in previous posts It was only because I found out by pure accident that I suffered with a B12 deficiency and my friend with a Vitamin D deficiency that prompted me to find out about the most common ones, No doubt there are many more that is not mentioned here, However over the coming months I will post more, If you would like to register your interest then why not sign upand get some great articles in your inbox, I will never share your information with anyone else, I truly value everyone’s privacy as I do my own.


Have a great day thanks for reading

Vitamin A deficiency-vitamin A deficiency treatment

vitamin A deficiency-vitamin A deficiency treatment

vitamin A deficiency-vitamin A deficiency treatment

vitamin A deficiency-vitamin A deficiency treatment

Vitamin A deficiency is quite common and can cause serious complications if untreated, Find out about vitamin A deficiency treatment for you and your family.

What is vitamin A?

Vitamins are a collection of elements required in slight amounts by the body to preserve health. Vitamins cannot be prepared by the human body and so they are a vital part of your nutrition.

Vitamin A is significant for healthy eyes and to help you fight contaminations. Vitamin A is occasionally also called retinol. Decent sources of vitamin A include:

  • Milk, yoghurt and cheese.
  • Eggs.
  • Oily fish.
  • Fortified low-fat spreads.

Liver is a appropriate good source of vitamin A. Though, you will be at risk of consuming too much vitamin A if you eat liver more than on one occasion a week.

One more substance called beta-carotene can also be converted by your body to vitamin A. Decent food sources of beta-carotene in your diet include:

  • Vegetables such as carrots, sweet potatoes and red peppers, and green leafy vegetables such as spinach.
  • Orange/yellow-coloured fruit – mango, papaya and apricots.

How much vitamin A do I need?

The suggested daily quantity of vitamin A an adult needs is 0.7 mg for men and 0.6 mg for women. A everyday diet that contains some of the foods listed above is adequate for healthy adults. Therefore healthy adults may not need to take vitamin A supplements.

Any surplus vitamin A is kept by the body. Thus, you don’t need the suggested amount of vitamin A every day.

Can I consume too much vitamin A?

A large intake of vitamin A can create problems such as coarse skin, dry hair and an enlarged liver.

Great levels of vitamin A in expectant women may also cause the unborn baby to develop birth defects. Hence, women who are “or may become” pregnant are recommended not to take any vitamin A complements. Women who are “or may become” pregnant should not eat liver or foods comprising liver, such as liver pâté or liver sausage.

What is vitamin A deficiency?

Deficiency, or a absence, of vitamin A in your body occurs because of a lack of adequate quantities of vitamin A in your diet. Over a period of time, a absence of vitamin A means that you may develop difficulties with vision and be less able to fight infections.

Is vitamin A deficiency common place?

Vitamin A deficiency is unusual in Western countries but very common in developing countries.

An increased danger of vitamin A deficiency occurs in:

  • Persons with illnesses affecting the way food is absorbed from the gut into the body, for example:
    • Coeliac disease.
    • Crohn’s disease.
    • Cystic fibrosis.
    • Certain diseases affecting the liver or pancreas.
  • Individuals who have a strict vegan diet.
  • Lengthy excessive alcohol consumption.
  • Tots and preschool kids living in poverty.


What can cause vitamin A deficiency?

Vitamin A deficiency might be caused by continued insufficient consumption of vitamin A. This is particularly so when rice is the chief food in your diet, the reason being: (rice doesn’t contain any carotene).

Vitamin A deficiency might also happen when your body is incapable to make use of the vitamin A in your diet. This might happen in a variation of illnesses, comprising:

  • Coeliac disease.
  • Crohn’s disease.
  • Giardiasis – an infection of the gut.
  • Cystic fibrosis.
  • Diseases affecting the pancreas.
  • Liver cirrhosis.
  • Obstruction of the flow of bile from your liver and gallbladder into your gut.

What indications are caused by vitamin A deficiency?

Minor forms of vitamin A deficiency might cause no symptoms. Though, mild forms of vitamin A deficiency may cause weariness.

Both mild and severe forms of vitamin A may cause an bigger risk of:

  • Infections, including throat and chest infections, and gastroenteritis.
  • Delayed growth and bone development in children and teenagers.
  • Infertility
  • Miscarriage.

More severe forms of vitamin A deficiency may also cause:

Eye and vision complications

  • Poor vision in the dark.
  • Weakening and ulceration of the cornea on the surface of the eyes (keratomalacia).
  • Dryness of the conjunctiva and cornea on the surface of the eye (xerophthalmia).
  • Oval, triangular or irregular foamy patches on the white of the eyes, sometimes called: Bitot’s spots.
  • Perforation of the cornea.
  • Severe sight impairment (due to damage to the retina) at the back of the eye.

Skin and hair

Dry skin, dry hair, and itching (pruritus).

If your GP thinks you may have vitamin A deficiency, you will need to have blood tests to:

  • Confirm whether you do have vitamin A deficiency.
  • Check whether you have any other conditions, such as anaemia.

Other examinations will include tests of vision, particularly how your vision adjusts to the dark.

What is the treatment for vitamin A deficiency?

The treatment for minor forms of vitamin A deficiency comprises of eating vitamin A-rich foods such as the following: liver, beef, chicken, eggs, fortified milk, carrots, mangoes, sweet potatoes and leafy green vegetables.

For more severe forms of vitamin A deficiency causing symptoms, treatment comprises of taking daily, orally vitamin A supplements.

The conclusion is very good if you have a minor form of vitamin A deficiency without any indications. However, more severe forms may cause everlasting loss of vision if treatment with vitamin A supplements is not taken at an early stage. If you have early mild eye difficulties, treatment can result in full recovery without any long-lasting loss of vision.

Can vitamin A deficiency be prevented?

A regular intake of vitamin A-rich foods will regularly avoid vitamin A deficiency as long as you do not have any long-term complaint stopping your body from using the vitamin A in your diet. Liver, beef, chicken, eggs, whole milk, fortified milk, carrots, mangoes, orange fruits, sweet potatoes, spinach, kale and other green vegetables are among foods rich in vitamin A.

Eating at least five portions of fruits and vegetables per day is suggested.

Different foods, such as breakfast cereals, pastries, breads, crackers and cereal grain bars, are often fortified with vitamin A.

Vitamin A deficiency-vitamin A deficiency treatment

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Calcium deficiency signs-Calcium deficiency causes.

Calcium deficiency signs-Calcium deficiency causes.

Calcium deficiency signs-Calcium deficiency causes.

Calcium deficiency signs-Calcium deficiency causes.

Calcium deficiency signs-Calcium deficiency causes,Many of us do not realise how important Calcium is for our body, Not enough can have serious consequences.

After I went to the doctors and found out that I had  A deficiency in Vitamin B12 I discovered that perhaps many of us do not even know the problems that a lack of these very crucial vitamins and nutrients have on our everyday living, So I thought that by finding out some information may just help someone, Below is my findings on calcium deficiency signs and calcium deficiency causes, Enjoy.

Once seeing the vital role that calcium plays inside the body, it is no wonder that a deficiency of this mineral can lead to a series of difficulties – many of which can not only deeply impact your way of life but really impend your life under the most significant circumstances. As you may be aware, calcium is essential when it comes to fortifying strong bones, teeth, a normal heart pace, powering muscle contractions, allowing the relaxation of your muscles, hormone function, and even blood pressure regulation. Calcium Deficiency affects your whole body and keeps you running to your best potential each day.

Calcium deficiency signs-Calcium deficiency causes.

In the situation of a deficiency, though, you may discover that your body not working to its best performance. In the event of a possible deficiency, it’s required to look at the warning signs. First, it’s imperative to comprehend there are two sorts of calcium deficiency. While calcium deficiency at large has been related to diseases like osteoporosis and renal failure, there exists two different types of this deficiency.

There are Two Types of Calcium Deficiency

Dietary calcium deficiency occurs in certain people who are not receiving a sufficient calcium intake through their daily dietary consumption. What ensues here is that the regular calcium storage within the bones becomes exhausted. As a result, the bones begin to weaken and thin at a disturbing rate. This deficiency can also lead to osteoporosis, a disease of the bones that activates bone deterioration, a key increased threat of fractures, and other grave concerns.

Calcium deficiency signs-Calcium deficiency causes.

Symptoms of Dietary Calcium Deficiency

  • Back or neck pain
  • Bone pain or tenderness
  • Bone fractures as a result of minor or no trauma
  • Loss of height
  • Stooped or humped posture

Unlike dietary calcium deficiency, the other type of calcium deficiency, hypocalcemia has to do with small levels of calcium inside the blood. While dietary calcium deficiency is a consequence of insufficient nutritional ingestion, hypocalcemia is typically caused by certain medicines or even medical conditions like hypoparathyroidism . Hypocalcemia is particularly worrying as the body will gladly pull calcium from the bones in the event of a blood calcium deficiency in order to support the correct function of the brain, heart, nerves, and muscles.

Calcium deficiency signs-Calcium deficiency causes

Symptoms of Hypocalcemia

  • Muscle cramps
  • Numbness
  • Poor appetite
  • Large bruised areas
  • Bleeding under the skin that looks like tiny red dots

Calcium deficiency signs-Calcium deficiency causes

Calcium Deficiency Diseases from Both Types

Though very different, both kinds of calcium deficiencies can cause life-threatening diseases. Signs of calcium deficiency can comprise:

  • Hypertension – also known as high blood pressure of arterial hypertension
  • Abnormal heartbeat
  • Chest pain
  • Seizures
  • Difficulty breathing
  • Unusual changes in alertness of consciousness

Generally, the best thing to do is to safeguard that you are getting adequate calcium every day from a high quality source such as calcium orotate. In addition, a blend of calcium orotate along with the essential mineral magnesium orotate is also highly preferable.

As stated before I am not medically trained and am only passing on information that I think may help individuals.

I have read lots of topics on the internet and found it to be the best and appropriate for this article, Always consult your GP or a professionally trained medical person if you feel unwell.

However I do hope this as been beneficial to someone, And why not register with me and I will send you some fantastic reading.

Have a great day

Calcium deficiency signs-Calcium deficiency causes

iodine deficiency-iodine deficiency symptoms

iodine deficiency-iodine deficiency symptoms

iodine deficiency-iodine deficiency symptoms

iodine deficiency-iodine deficiency symptoms

iodine deficiency-iodine deficiency symptoms, This again is a problem that many of us don’t even think about,However it is a major player for our well being.

Disturbing levels of iodine deficiency in the UK

Investigators are cautioning iodine deficiency could be becoming widespread in the UK and are advising companies should start adding it to table salt.

A study concerning more than 700 adolescent girls at nine UK centres found more than two-thirds had a shortage.

Professionals say the problem comes from children drinking a smaller amount of milk, which is a common source of iodine.

Females of childbearing age are greatest at risk – even slight deficiency can damage a baby’s evolving brain.

Iodine deficiency is the most common cause of avoidable psychological impairment worldwide, affecting a third of the world’s inhabitants. It also causes thyroid complications.

Ever since 1993 the World Health Organisation (WHO) has led a world-wide programme of salt iodisation to increase dietary levels and avoid deficiency, mainly in the developing world.

iodine deficiency-iodine deficiency symptoms

iodine deficiency-iodine deficiency symptoms

Numerous European countries, as well as Switzerland and Denmark, have also signed up to the WHO programme.

In the UK, though, it is not obligatory for companies to add iodine to salt.

Dr Mark Vanderpump, who piloted the newest study on behalf of the British Thyroid Association, says this “could be the most viable solution”.

The study measured the urinary iodine levels of 737 teenaged girls from nine UK locations – Aberdeen, Belfast, Birmingham, Cardiff, Dundee, Exeter, Glasgow, London and Newcastle.

Almost 70% of the samples discovered an iodine deficiency and approximately a fifth (18%) of samples exhibited very low iodine levels, below 50μg/L rather than the adequate minimum of 100μg/L.

The investigators say a large-scale examination into the iodine status of the whole UK populace is now desirable to understand the full level of the problem.

iodine deficiency-iodine deficiency symptoms :



  • Iodine deficiency is the world’s extreme single cause of avoidable brain damage
  • Dietary sources of iodine include milk and seafood

Source: WHO

Dr Vanderpump said at a conference of the Society for Endocrinology: “Our data advise the UK is now iodine deficient, justifying a full exploration of the UK iodine status. We need to look into this now to decide whether public health bodies need to step in.”

He said, traditionally, half of our dietary iodine consumption has come from milk. “One cup of milk gives you about 50% of your regular iodine requirements.

“And tests on milk show that its composition has not actually altered, so it must be that youngsters are drinking less milk than beforehand.

The phasing out of free milk for school kids had not assisted matters. Presently in the UK, free milk is only obtainable universally to the under-fives.


To read a little more on this if you are concerned, I have done another article here: 7-nutrient-deficiencies-that-are-incredibly-common

and another on 13 essential vitamins