Breakfast smoothies for runners
Breakfast smoothies for runners and some great recipes for you to try and see how these can help you perform better in your daily jogging regime..
Looking to improve your running routine? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for!
In this post, we’ll look at some extremely powerful ingredients that will taste great in any smoothie and that will help you to run a little further a little faster so they make a super breakfast smoothies for runners …
Chia seeds are a common ingredient in smoothies that are used as a ‘base’. So what this actually means that they will help to give the smoothie the smooth and creamy texture that it is known for and prevent it from just being a fruit cocktail!
Chia seeds are of specific interest to runners because they help to hold water and hydration. Chia can absorb large quantaties of water and swell to several times their usual capacity. Then, once in the stomach, they will discharge that water into the body to hydrate you. This is one of the secrets that allows the Native American ‘Tarahumara Tribe’ to run huge distances on a regular basis without becoming tired or dehydrated.
Beetroot juice is another dominant aid that might just let you run a little bit further and faster. That’s because beetroot juice is a natural vasodilator. This means that it can help to dilate the blood vessels – the veins and arteries – and thus help more blood to find its way around your body. If you consume beetroot juice then you should find your body becomes much better at mobilizing fat stores, helping you to breathe heavily and take in large amounts of oxygen and more.
Beetroot juice is actually a favourite choice among a large number of athletes for these reasons and is broadly considered a performance enhancer and gets you ahaeh of the game if you use a breakfast smoothies for runners!
Resveratrol is a stuff found in red grapes. This is a highly powerful antioxidant and on top of that, it is also very good at enhancing the function of the mitochondria.
Mitochondria are small ‘energy factories’ that live inside your cells and allow you to use ATP. The more mitochondria you have and the more proficient they are, the longer and faster you’ll be able to run or otherwise exert yourself without tiring out. Red grapes are a great addition for this reason and might just give you an added edge, If you take a breakfast smoothies for runners
While we usually think that a protein shake is for bodybuilders, it can also be useful for runners and the reason is in fact very similar.
That’s because running is highly catabolic. Not only does running burn fat, it also burns muscle to a great extent and this is something that most runners would somewhat avoid where possible. By consuming protein just before a run – and particularly a source with added BCAA (branch chained amino acids) – you may be able to protect your muscles against being catabolized.
Green tea is a great source of caffeine which can increase the heart-rate and metabolism and give you a big boost in energy. For this reason, caffeine is found in a large number of performance enhancing supplements and pre-workouts.
For other great reading on Smoothies and losing weight: READ MORE HERE
Did you know a smoothie can help you sleep better: READ MORE HERE
Whether you’re looking for nutritious breakfast options or post-long run recovery drinks, smoothies are an excellent go-to menu item for runners.
Here are seven healthy, delicious smoothies that deliver nutrients and energy runners need to boost their performance and recovery.
1. Banana Berry Blast
This smoothie is packed with flavor and antioxidants, as well as protein from yogurt.
1/3 cup fresh or frozen blueberries
1/3 cup fresh or frozen strawberries
1 cup yogurt
2/3 cup ice
Directions: Place ingredients in blender and blend until smooth.
2. Watermelon Smoothie
This smoothie is refreshing after a hot run and is also surprisingly filling. You can freeze watermelon chunks ahead of time so you can fix it faster when you want it.
2 cups chopped watermelon
1/2 cup yogurt
1 cup ice
Directions: In a blender, combine the ingredients and blend until smooth.
3. Pineapple-Banana Smoothie
Close your eyes while you’re drinking this tasty and refreshing smoothie and you just might think you’re relaxing on a tropical island.
4 ice cubes
1 cup fresh pineapple chunks
1 bananas (large, cut into chunks)
1 cup pineapple juice
Directions: Place all ingredients in a blender. Puree on high until smooth.
4. Mandarin Orange Smoothie
Get a big blast of vitamin C with this delicious and filling smoothie.
3 mandarin oranges peeled and unseeded
1/2 cup yogurt
1/4 cup orange juice
1 cup ice cubes
5. Mango Smoothie
Mangos are high in fiber, vitamins, minerals, and antioxidants, so they’re an excellent fruit to add to your diet.
1 large mango diced and chilled
1/2 cup yogurt
1 cup orange juice
6 ice cubes
Directions: Blend the orange juice, yogurt, and banana until well mixed. Add ice and mango, continue blending until the mango is mixed in.
6. Chocolate and Banana Smoothie
1 cup non-fat yogurt
1 frozen banana
1/4 cup milk
Unsweetened chocolate powder to taste
Directions: Blend all ingredients, tasting as the chocolate as you add it.
7. Peanut Butter Smoothie
The protein in the peanut butter makes this smoothie a perfect long run recovery drink.
1 cup low-fat vanilla or chocolate ice cream
1/4 cup skim milk
2 tablespoons peanut butter
Directions: Combine all ingredients in a blender until smooth.
Smoothie recipes above courtesy of : www.verywell.com/nutritious-smoothie-recipes-for-runners
So this article as hopefully given you the information on how a breakfast smoothies for runners will help you get a bit quicker and perform better.
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