is drinking a fruit smoothie everyday healthy
is drinking a fruit smoothie everyday healthy-Are smoothies good for us, These and lots more questions you are probably asking are answered here for you..
Fruit smoothies provide you with essential vitamins and minerals. Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt.
When you create your smoothie, you will likely be super excited as you think about all the different types of fruits and vegetables you can put in!
So of course the answer to the question: is drinking a fruit smoothie everyday healthy But what we add to our smoothie, This is what is going to dictate the main flavor of your drink and also provide most of the goodness, so no wonder it’s exciting letting those creative juices flow! (There’s a pun there somewhere, I think!!…)
But while you’re at it, try not to ignore the ‘boring’ part of your smoothie either – the liquid. This might just be ‘water’ but it’s in fact one of the most important ingredients in there. And actually, this area allows for a little imagination too, Some experts say “is drinking a fruit smoothie everyday healthy”, Well it is certainly far more healthier than eating a fried breakfast. …
The Role of Your Liquid
The role of your liquid is of course to provide the smoothness of your drink. This is what makes it a drink and otherwise it would be a kind of strange mash. Of course it’s up to you whether you prefer a smoothie to be very runny or a little thicker, so choosing the quantity of your liquid is going to be a big area where you can right away influence the outcome, is drinking a fruit smoothie everyday healthy Tell us what your thoughts are on the subject..
But at the same time, your liquid will also make your smoothie hydrating while affecting the flavor itself. As we’ll see in a second, some liquids can have a big impact on the way a smoothie functions and tastes!
Your Liquid Picks
While ‘boring’ old water is perhaps the best choice of liquid if you want your smoothie to be optimally hydrating. It also helps some essentials to dissolve and improves your digestion. What’s more, is that it’s plain flavor allows you to be more experimental when combining fruits and vegetables later on. It’s a great pick for ‘green smoothies’.
You can also add tea to your smoothie! This might be an iced tea or it might be a green tea. Either way, this makes your tea more energising thanks to the caffeine content and that also has potent antioxidant and neuroprotective properties too. Oh and it tastes great!
Ice will make your smoothie much colder and almost like a cocktail to drink! When you blend the ice, you can make a kind of slush puppy that is a lot of fun and a great way for parents to get their kids to drink smoothies. What’s more, is that the coldness of ice actually gets your body’s metabolism working overtime. This in turn means that it will increase its metabolism and have a thermogenic effect leading to increased fat burning and weight loss. See, I told you that the liquid could be exciting too!
While we’re at it, adding milk to your smoothie is a great way to completely alter the flavor and make it much smoother and creamier. Because milk is a source of fat, this can improve your absorption of various nutrients too (the fat soluble vitamins in particular) and it can also provide you with a great source of protein, of healthy cholesterol (which boosts testosterone) and calcium!
So is drinking a fruit smoothie everyday healthy, well some people say yes and others say no, But consider this when thinking about smoothies
Store-bought smoothies are often loaded with sugar and excess calories. You can blend your own smoothies using healthy ingredients like fruit, spinach, and milk. Try blending your smoothies with water or coconut water instead of fruit juice to cut back on sugar.
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There are some more articles on smoothies below here:
Smoothies that help you sleep: READ MORE HERE
Some that may help with weight loss: READ MORE HERE
Some that are said to help you with a workout : READ MORE HERE.
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