Potassium deficiency symptoms-potassium deficiency treatment
Potassium deficiency symptoms-potassium deficiency treatment are here for you to have a look and read about if you are uncertain maybe this could help you..
Potassium is a mineral that is vital for the stability of fluids in the body and for the heart, kidneys and additional organs to perform naturally.
Potassium is found in fruit, such as bananas, and most individuals acquire all the potassium they require from a healthy stable diet that consists of fruit, vegetables and protein.
Potassium is likewise obtainable in supplements, but too much potassium can be risky, particularly for individuals with kidney a complaint or persons taking certain medications to treat high blood pressure.
Potassium deficiency symptoms-potassium deficiency treatment are best found out as quickly as possible, If you have any of the symptoms you find here then ask your GP
Low potassium is related with a risk of irregular heartbeats. For certain individuals with low potassium, GP’s occasionally suggest a better diet or potassium complements.
Potassium deficiencies are more common in individuals who:
- Take certain drugs, such as diuretics and particular oral contraceptives
- Have physically challenging occupations
- Are sports persons
- Have health disorders that affect their digestive absorption
- Have an eating complaint
- Abuse alcohol or drugs
Potassium dosages and directions for use:
UK advice’s say adults need 3,500mg of potassium daily.
Consuming too much potassium can result in stomach discomfort, nausea and diarrhoea.
The Department of Health says consuming up to 3,700mg daily is improbable to cause any injury.
Elder individuals can be at a greater risk from consuming too much potassium because as we get older, the kidneys become less capable at eliminating potassium from our blood.
Potassium food sources
Decent natural food sources of potassium include:
- Bananas and other fruit
- Nuts and seeds
- Vegetables and pulses
- Fish and shellfish
- Beef, chicken and turkey
Particular types of cookery, such as boiling, can ruin the potassium in certain foods.
Potassium deficiency symptoms-potassium deficiency treatment are best found out as quickly as possible, This is quite a common thing and can be treated, Consult your doctor if you are unsure.
Potassium supplement material
Potassium supplements are sold as tablets, liquids and powders. At greater amounts, potassium supplements need a prescription. Keep potassium supplements in a cool, dry place, away from moisture and direct sunlight.
- Side-effects. At usual amounts, potassium is fairly harmless. It might cause an upset stomach, nausea or diarrhoea. Various individuals have reactions to potassium supplements.
- Interactions. Potassium supplements might not be harmless if you take medications for diabetes or heart disease. Always check with your GP.
- Warnings. Individuals with kidney disease, diabetes, heart disease, Addison’s disease, stomach ulcers or other health complications must never take potassium supplements without first checking with their GP.
- Overdose. Signs of a potassium overdose comprise bewilderment, prickly feeling in the limbs, and fall in blood pressure, irregular heartbeat, feebleness and coma. If you get any of these symptoms Seek emergency medical help.
I Hope that you found this article advantageous in some way, As I have mentioned in previous posts It was only because I found out by pure accident that I suffered with a B12 deficiency and my friend with a Vitamin D deficiency that prompted me to find out about the most common ones, No doubt there are many more that is not mentioned here, However over the coming months I will post more, If you would like to register your interest then why not sign upand get some great articles in your inbox, I will never share your information with anyone else, I truly value everyone’s privacy as I do my own.
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