Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin B6 deficiency-Vitamin B6 treatment

Vitamin B6 deficiency-Vitamin B6 treatment, All is explained about this important vitamin that can cause nerve damage if it goes untreated, are you at risk.

The B vitamins are important for nerve development, Have a look at the article below and I hope it helps you, I am making it a mission to get people to get to their doctors for a simple blood test if you have any symptoms, I never knew I suffered with B12 deficiency until I had a blood test, So i hope this helps someone along with the other articles on vitamins.

Vitamin B6 is a water-soluble nutrient that is one of the B vitamin family. B vitamins, aid support for adrenal function, vitamin b6 also helps keep us calm and preserve a healthy nervous system, and are essential for important metabolism processes. Vitamin B6 acts as a coenzyme in the failure and use of carbohydrates, fats and proteins.

Vitamin B6 deficiency-Vitamin B6 treatment

Why is vitamin B6 needed?

Vitamin B6 aids in the manufacture of neurotransmitters, the elements that allow brain and nerve cells to tie with one another, safeguarding that metabolic processes such as fat and protein metabolism run smoothly, and is key for immune system function in older persons. It can likewise help address a number of disorders, including nerve compression injuries, and some cases of depression and stiffness. Vitamin B6 is often used to treat high homocysteine levels along with folic acid and vitamin B12.

What ar generally the signs of a vitamin B6 deficiency?

Vitamin B6 deficiency will eventually lead to nerve damage in the hands and feet if it goes untreated, individuals who drink alcohol to an excess experience deficiencies more often. Some symptoms of a vitamin B6 deficiency include, swollen tongue and mouth, confusion, unhappiness and sleeplessness.

How much and what kind of vitamin B6 does an adult need?

A Recommended Day-to-day intake for an adult male between the age of 19 to 50 years of age is 1.3 mg, and persons over the age of 50 requirement is 1.7 mg.

Females between the age of 19 and 50 years of age should take 1.3 mg, and persons over the age of 50 should take 1.5 mg. Expecting females would take 1.9 mg.

Vitamin B6 deficiency-Vitamin B6 treatment

How do you get enough vitamin B6 from foods?

Decent food sources of vitamin B6 comprise brewer’s yeast, bananas, cereal grains, peas, vegetables potatoes, milk, cheese, eggs, fish.

Are there any dangers related with taking in to much vitamin B6?

The present suggested maximum everyday consumption is 100 mg. Great amounts of vitamin B6 can, over a period of time can be harmful, and may cause nerve damage or numbness and tingling in the extremities that may in due course be permanent. You should stop the usage of additional B6 if any unfamiliar numbness arises in the body. Too much B6 can furthermore effect oversensitivity to sunlight, which can lead to skin rashes and numbness, as well as nausea, vomiting, abdominal pain, loss of appetite.

Vitamin B6 deficiency-Vitamin B6 treatment

Are there any other special concerns?

Antibiotics, Tetracycline — All B complex vitamins, including vitamin B6, affect the absorption and efficiency of antibiotic tetracycline. You ought take tetracyclien at different times from vitamin B6 and other B vitamins.

Antidepressant Medications — Taking vitamin B6 supplements might increase the effectiveness of certain tricyclic antidepressants such as nortriptyline (Pamelor), particularly in mature people. Other tricyclic antidepressants include amitriptyline (Elavil), desipramine (Norpramin), and imipramine (Tofranil).

On the other hand, antidepressants named monoamine oxidase inhibitors may decrease blood levels of vitamin B6. Examples of MAOIs include phenelzine (Nardil) and tranylcypromine (Parnate).

Chemotherapy drugs — Vitamin B6 may decrease certain side effects of 5-fluorouracil and doxorubicin, medicines used to treat cancer, without dropping the efficiency of the chemotherapy. Always ask your GP before taking any supplement if you are undergoing chemotherapy.

Erythropoietin (EPO) — Erythropoietin treatment, used to treat severe anemia, may cause a reduction in vitamin B6 levels in red blood cells and may need B6 supplementation.

Levodopa (L-dopa)– Vitamin B6 decreases the efficiency of levodopa, a medicine used to treat Parkinson’s disease. Though, your GP may be able to regulate a dose of B6 that can aid and reduce side effects of levodopa without affecting the treatment’s action. Taking vitamin B6 along with levodopa must be done only under the stringent management of a medical doctor.

Phenytoin (Dilantin) — Vitamin B6 decreases the usefulness of phenytoin, a medicine used to treat seizures.


As always I can only pass on what I find and everywhere pretty much seem to say the same eat well and look after yourself, But I must add your body must be in harmony with everything, Thinking eating exercise for it to be one.

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Thanks for reading and have a great day.

Vitamin B6 deficiency-Vitamin B6 treatment

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