Home workouts without weights,Full body workout without weights.

Home workouts without weights,Full body workout without weights.

Home Workouts Without Weights,Full Body Workout Without Weights.

Home Workouts Without Weights,Full Body Workout Without Weights, No need for the gym or a personal trainer, Just do the exercises each day to get in shape

This is for both men and women, No matter your fitness level, You will find great tips here.

If you are a newbie then perhaps you should take things slowly to start with, A few simple stretching exercises to just get your body used to things, Because the last thing you want to do is go mad the first time and injure yourself. Yoga is a super way to get fit and lose weight slowly.Home workouts without weights,Full body workout without weights.

This routine can be done practically anywhere. Most of the movements you can choose from are bodyweight exercises, but you can do a few with resistance bands, weighted gallon jugs, or soup cans.

The rules of my at-home workout are simple. Here’s what you need to know:

From the four lists below, choose 10 total exercises, picking 2-3 from each group. Change your exercise selection from one workout to the next.

Perform each exercise for 50 seconds, taking 10 seconds after to catch your breath and get into position for the next movement.

Do a full cycle of the 10 exercises. That’s one round. Repeat two more rounds to complete the full workout.

When you’re done, stretch each of your main muscle groups for five minutes.

Home Workouts Without Weights,Full Body Workout Without Weights.

LOWER-BODY MOVEMENTS

Walking or static lunge

Step-up on box

Squat

Jump squat

Donkey kick (each side)

Calf raise on step

UPPER-BODY MOVEMENTS

Push-up

Chair dip

Overhead press

Lateral raise

Alternating curl

Two-arm bent-over row

CORE MOVEMENTS

Crunch

Leg lift

Reverse crunch

Flutter kick

Plank

Superman

CARDIO

Jumping jack

Burpee

Mountain climber

High Knee

Sprint

Jump rope

Home Workouts Without Weights,Full Body Workout Without Weights.

Info from bodybuilding.com

Leave a Reply

Your email address will not be published. Required fields are marked *