Remedies for insomnia

Remedies for insomnia

Remedies for insomnia

Here are 10 Super Smoothies recipes that promote peaceful Sleep, Do you remember back in the good old days a nice glass of warm milk was the way to get a good nights sleep, Well for some of us that works and for many others who struggle to get to sleep, there are some natural remedies for insomnia right here that we hope will help you out, and also give you a great healthy nutritious intake.

However now we know there are many foods and products that aid us in getting a good nights sleep: cherries, oats, bananas, dark greens, honey, almonds, dates, figs, cashews, and chamomile tea are all a great way for getting a good night’s sleep. And if you have young children this is a super natural way to get them to like these fantastic healthy foods is by putting them in a smoothie. Smoothies are easy to make and excellent for you and your family . They’re also a simple way to camouflage some of your children’s not so favourite foods! Hide them in these simple to make smoothies and you will know that they are having some super healthy nutrients,

We have found these 10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep

Green Smoothie

From EatingWell website

Here is a simple way to get your daily dose of dark leafy greens any time of day with this tasty green smoothie. Ground flax-seed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

Ingredients

  • 2 ripe medium bananas
  • 1 ripe pear or apple, peeled if desired, chopped
  • 2 cups chopped kale leaves, tough stems removed (see Notes)
  • 1/2 cup cold orange juice
  • 1/2 cup cold water
  • 12 ice cubes
  • 1 tablespoon ground flax-seed

Preparation

Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flax-seed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.

Tips & Notes

Notes: Choose organic kale when possible. Non organic can have high pesticide residue.

Look for ground flax-seeds (or flax meal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer,

10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep

Sweet Dreams Smoothie Recipe

From Health Smoothie HQ

Ingredients

  • 1/2 cup warm milk
  • 1/2 fresh medium banana
  • 1/2 cup pitted cherries
  • 1/4 teaspoon nutmeg
  • 1 teaspoon honey

The Add-ons

  • 1 tablespoon flax seeds
  • 1/4 cup almonds
  • 1/2 tablespoon cacao powder

Preparation

Place the ingredients into your high-speed blender and blend for around 30-45 seconds or until your desired consistency is reached.

10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep

NutriBullet Sleepy Seeds Smoothie

Found on Make Drinks

Ingredients

  • 1 banana, sliced
  • 1⁄4 cup blueberries
  • 1⁄4 cup raspberries
  • 2 cups spinach
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seed

Preparation

Place ingredients into a blender, fill to the max water line and blend until a smooth consistency is achieved.

10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep

The Sleep Doctor’s Sleep Smoothie

Found on The Dr. Oz Show

Ingredients

  • 1 cup tart cherry juice
  • 1/2 banana
  • 1/2 cup soy milk or 4-6 oz soy yogurt
  • 5 ice cubes
  • 1/4 tsp pure vanilla extract

Preparation

Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.

10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep

Sweet Dream Smoothie

Found on ABC.Go.Com

Ingredients

  • 1/2 cup warm milk
  • 1/2 banana (room temperature)
  • 1/4 teaspoon (dash) cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup or honey (optional)

Preparation

Combine milk, banana, cinnamon, vanilla extract, and maple syrup or honey in a blender and whirl until frothy and smooth. Drink before going to bed.

We have found these 10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..

Ultimate Pre-Sleep Smoothie

Found on MInd Body Green

Ingredients

  • 1 kiwi
  • 1 frozen banana
  • ½ cup uncooked oats
  • 2 cups kale
  • 1 tbsp honey
  • 1 tbsp almond butter
  • ½ cup milk (or soy milk)

Preparation

Put all ingredients in a blender and blend until smooth.

10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..

Sleep Like a Baby Smoothie Elixir Recipe

Found on Susan Smith Jones

Ingredients

  • 1 cup lemon balm or chamomile tea or a combination of both
  • 1/2 ripe large banana, or if it’s a small one – use an entire banana
  • 8 – 12 fresh or frozen, pitted, cherries
  • 1 teaspoon Hawaiian Spirulina Pacifica powder
  • 1 – 2 teaspoons of chia seeds (sometimes I substitute flaxseeds)
  • 1/2 stalk celery

Preparation

In a blender, put all of the ingredients and blend until smooth. If you would prefer it thinner, add some more tea. Sip this delicious and relax-enhancing smooth about 60-90 minutes before bedtime.

10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..

Nightly Nightcap

Found on Craig Hitchens Therapies

Ingredients

  • 1 Banana
  • 1 Date
  • 1 Fig
  • 12 Cashews

Preparation

Top off to your blending devices fill line with coconut water and/or almond milk (or alternatives) and blend thoroughly and serve.

10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..

Healthy Sleep Smoothie

Found on Restonic

Ingredients

  • 1 banana
  • Handful of kale
  • 1 kiwi fruit
  • ½ avocado
  • 400ml milk
  • 1tbsp honey

Preparation

Place ingredients into a blender, fill to the max water line, and blend until a smooth consistency is achieved.

10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..

Eat Right, Sleep Tight Smoothie

Found on Healthy Food Style

Ingredients

  • 2 peaches
  • 1 banana
  • 2 tbsp. grounded almonds
  • 1/2 almond milk or 1/2 cup water
  • fresh mint leaves

Preparation

Combine the ingredients together in a blender and blend for a while till you get this creamy and tasty smoothie.

 

If you would like our FREE smoothie E book report then simply click on the download image below

Remedies for insomnia

down load here

 

There are some more other great reading articles on smoothies if you would like to take a look: READ MORE HERE..

And another one for you right here: READ MORE…

 

Well there you have some well tasty healthy smoothies to try out, and take them about an hour or so before retiring to bed, Also I used to watch TV before I went to bed but I found that just wakes me back up, so no TV in the bedroom for me anymore and you know it really works..

If you have any recipes you would like to share then get in touch and lets help each other out.

Why not sign up and get some interesting things into your inbox, I will never share your details and respect them like I do my own. Have a great day all the best Stuart.

Stuart kelly, Body In Harmony Products

Body In Harmony Products

Diet-Exercise-Health.

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