Remedies for insomnia
Here are 10 Super Smoothies recipes that promote peaceful Sleep, Do you remember back in the good old days a nice glass of warm milk was the way to get a good nights sleep, Well for some of us that works and for many others who struggle to get to sleep, there are some natural remedies for insomnia right here that we hope will help you out, and also give you a great healthy nutritious intake.
However now we know there are many foods and products that aid us in getting a good nights sleep: cherries, oats, bananas, dark greens, honey, almonds, dates, figs, cashews, and chamomile tea are all a great way for getting a good night’s sleep. And if you have young children this is a super natural way to get them to like these fantastic healthy foods is by putting them in a smoothie. Smoothies are easy to make and excellent for you and your family . They’re also a simple way to camouflage some of your children’s not so favourite foods! Hide them in these simple to make smoothies and you will know that they are having some super healthy nutrients,
We have found these 10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep
Green Smoothie
From EatingWell website
Here is a simple way to get your daily dose of dark leafy greens any time of day with this tasty green smoothie. Ground flax-seed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
Ingredients
- 2 ripe medium bananas
- 1 ripe pear or apple, peeled if desired, chopped
- 2 cups chopped kale leaves, tough stems removed (see Notes)
- 1/2 cup cold orange juice
- 1/2 cup cold water
- 12 ice cubes
- 1 tablespoon ground flax-seed
Preparation
Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flax-seed in a blender. Pulse a few times, then puree until smooth, scraping down the sides as necessary.
Tips & Notes
Notes: Choose organic kale when possible. Non organic can have high pesticide residue.
Look for ground flax-seeds (or flax meal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer,
10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep
Sweet Dreams Smoothie Recipe
From Health Smoothie HQ
Ingredients
- 1/2 cup warm milk
- 1/2 fresh medium banana
- 1/2 cup pitted cherries
- 1/4 teaspoon nutmeg
- 1 teaspoon honey
The Add-ons
- 1 tablespoon flax seeds
- 1/4 cup almonds
- 1/2 tablespoon cacao powder
Preparation
Place the ingredients into your high-speed blender and blend for around 30-45 seconds or until your desired consistency is reached.
10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep
NutriBullet Sleepy Seeds Smoothie
Found on Make Drinks
Ingredients
- 1 banana, sliced
- 1⁄4 cup blueberries
- 1⁄4 cup raspberries
- 2 cups spinach
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seed
Preparation
Place ingredients into a blender, fill to the max water line and blend until a smooth consistency is achieved.
10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep
The Sleep Doctor’s Sleep Smoothie
Found on The Dr. Oz Show
Ingredients
- 1 cup tart cherry juice
- 1/2 banana
- 1/2 cup soy milk or 4-6 oz soy yogurt
- 5 ice cubes
- 1/4 tsp pure vanilla extract
Preparation
Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.
10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep
Sweet Dream Smoothie
Found on ABC.Go.Com
Ingredients
- 1/2 cup warm milk
- 1/2 banana (room temperature)
- 1/4 teaspoon (dash) cinnamon
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
Preparation
Combine milk, banana, cinnamon, vanilla extract, and maple syrup or honey in a blender and whirl until frothy and smooth. Drink before going to bed.
We have found these 10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..
Ultimate Pre-Sleep Smoothie
Found on MInd Body Green
Ingredients
- 1 kiwi
- 1 frozen banana
- ½ cup uncooked oats
- 2 cups kale
- 1 tbsp honey
- 1 tbsp almond butter
- ½ cup milk (or soy milk)
Preparation
Put all ingredients in a blender and blend until smooth.
10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..
Sleep Like a Baby Smoothie Elixir Recipe
Found on Susan Smith Jones
Ingredients
- 1 cup lemon balm or chamomile tea or a combination of both
- 1/2 ripe large banana, or if it’s a small one – use an entire banana
- 8 – 12 fresh or frozen, pitted, cherries
- 1 teaspoon Hawaiian Spirulina Pacifica powder
- 1 – 2 teaspoons of chia seeds (sometimes I substitute flaxseeds)
- 1/2 stalk celery
Preparation
In a blender, put all of the ingredients and blend until smooth. If you would prefer it thinner, add some more tea. Sip this delicious and relax-enhancing smooth about 60-90 minutes before bedtime.
10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..
Nightly Nightcap
Found on Craig Hitchens Therapies
Ingredients
- 1 Banana
- 1 Date
- 1 Fig
- 12 Cashews
Preparation
Top off to your blending devices fill line with coconut water and/or almond milk (or alternatives) and blend thoroughly and serve.
10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..
Healthy Sleep Smoothie
Found on Restonic
Ingredients
- 1 banana
- Handful of kale
- 1 kiwi fruit
- ½ avocado
- 400ml milk
- 1tbsp honey
Preparation
Place ingredients into a blender, fill to the max water line, and blend until a smooth consistency is achieved.
10 smoothie remedies for insomnia-10 super smoothies that promote peaceful sleep..
Eat Right, Sleep Tight Smoothie
Found on Healthy Food Style
Ingredients
- 2 peaches
- 1 banana
- 2 tbsp. grounded almonds
- 1/2 almond milk or 1/2 cup water
- fresh mint leaves
Preparation
Combine the ingredients together in a blender and blend for a while till you get this creamy and tasty smoothie.
If you would like our FREE smoothie E book report then simply click on the download image below
There are some more other great reading articles on smoothies if you would like to take a look: READ MORE HERE..
And another one for you right here: READ MORE…
Well there you have some well tasty healthy smoothies to try out, and take them about an hour or so before retiring to bed, Also I used to watch TV before I went to bed but I found that just wakes me back up, so no TV in the bedroom for me anymore and you know it really works..
If you have any recipes you would like to share then get in touch and lets help each other out.
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