Smoothies to burn calories-Smoothies for weight control

Smoothies to burn calories-Smoothies for weight control and more energy, And all made from natural produce that is fantastic for getting you into shape FAST,

Smoothies to burn calories

Well a lot of people are loving the delicious taste of a smoothie but for lots of people they are becoming part of their weight loss and calorie control diets.

So The lovely delicious recipes below on smoothies to burn calories will have you in great shape in no time at all.

  1. Apple Pecan Pie Smoothie
  • An apple with the skin left on
    • ¼ unsalted pecans
    • 1 cup unsweetened coconut milk
    • 3 to 4 ice cubes
    • 1 tablespoons vanilla protein powder
    • 1 tablespoon coconut butter
    • A dash of cinnamon to taste
    • A dash of nutmeg
    • Just a few drops of stevia liquid or another sweetener to taste

Just blend everything together and enjoy.

  1. Berry Good Smoothie

This Smoothies to burn calories is packed with berries and whey protein which will help to burn fat. All you have to do is toss the ingredients in your blender and process for just a few seconds. The recipe makes two servings so enjoy one with someone you love. You will need:

  • 2 cups strawberries – You can use fresh but using frozen berries will help to eliminate the need for ice
    • 1 cup blueberries
    • 1 cup cherries
    • 1 cup milk
    • 1 ounce whey protein
  1. Green Tea and Blueberry Smoothie

 

Green tea alone has many good fat burning properties and when you pair it with blueberries, you get a double-whammy. For this tasty Smoothies to burn calories you will need:

  • 2 green tea bags – you will need to brew the tea in ¾ cup of water and let it cool before making
    • 2 cups blueberries
    • 12 ounces of fat free yogurt– any flavour will work but vanilla gives is a really good taste
    • 3 ice cubes
    • 2 tablespoons each of almonds and ground flax seeds

After you steep your green tea, simply place all of your ingredients into a blender and process for a few seconds or until you get the consistency you want.

  1. Coconut Smoothie

 

Coconut milk is a natural fat fighter and this Smoothies to burn calories combines coconut milk and other ingredients to create a yummy fat burning treat. You will need:

  • 8 ounces of coconut milk
    • 2 eggs
    • 1 tablespoon extra virgin coconut oil
    • 1 frozen banana
    • ¼ cup berries – you can use any berry that you like
    • You may also want to add a tablespoon of raw honey if you like your smoothie really sweet

Just add the ingredients together in your blender and process.

  1. Chocolate Fruit Smoothie

Yes, we did say chocolate. Dark chocolate is very healthy and the other ingredients in this smoothie make it delicious and very effective at burning fat.For this Smoothies to burn calories you will need:

  • A scoop of whey protein
    • 1000 mg chitosan
    • 4 or 5 ice cubes
    • ½ of a large banana
    • 1 cup water
    • ½ cup frozen blueberries
    • 1 teaspoon of unsweetened cocoa
    • ½ pack of milled flaxseed

Just add the ingredients to your blender and process until you get the consistency that you like.

  1. Pomegranate Berry Smoothie

You’ve probably heard about how pomegranate is good for you and this Smoothies to burn calories offers a healthy, fat burning snack that is good any time of the day. You will need:

  • 1 ½ cups of frozen berries – again you can use any berries that you want or mix them up
    • 1 cup pomegranate juice – unsweetened
    • 1 pomegranate
    • 1 ounce whey protein powder
    • 1 tablespoon honey
    • You can also add a banana if you are not particularly fond of the taste of pomegranate. The banana taste will overpower the pomegranate

Just process in your blender and enjoy.

  1. The Sleep Dr’s Sleep Slim Smoothie (Dr. Oz Recipe)

 

Dr. Oz himself offers this smoothie recipe that is supposed to help you to burn fat while you are sleeping. You will need for this Smoothies to burn calories:

  • 1 cup cherry juice – the tarter the better
    • ½ cup soy milk
    • ½ banana
    • ¼ teaspoon pure vanilla extract
    • 4 or 5 ice cubes

Just process until smooth and enjoy.

  1. Tropical Smoothie

 

If you just can’t get away to that tropical island, you can still enjoy a Smoothies to burn calories that tastes like it came from there. For the Tropical Smoothie, you will need:

  • 6 ounces fat free Greek yogurt
    • ¾ cup coconut milk
    • 1 banana
    • 1 cup spinach
    • ¾ cup fresh pineapple cubes
    • 4 or 5 ice cubes
    • 2 tablespoons shredded coconut

Just process until smooth.

  1. Mango Smoothie

Mangos also give you a taste of the tropics and this Smoothies to burn calories offers great fat burning potential as well. You just need:

  • 1 cup chopped mango
    • 3 or 4 ice cubes
    • ½ cup low fat milk
    • ¼ cup fat free yogurt
    • 1 tablespoon honey

Just put everything together in the blender and process until smooth.

  1. Apple Protein Smoothie

This Smoothies to burn calories is packed full of protein so it gives you more energy and helps you to burn fat as well. To make it you will need:

  • 1 apple
    • 12 ounces almond milk
    • 1 ounce vanilla protein powder
    • Enough cinnamon and nutmeg to suit your taste
    • 4 or 5 ice cubes

Just blend everything together and enjoy.

  1. Peach Almond Smoothie

The almond butter in this one is filled with Omega fatty acids and not only does this Smoothies to burn calories give you energy, it helps you to burn fat and it is really inexpensive to make. You will need:

  • 2 ½ cups peaches
    • 2 cups soy milk – note that you can use regular low fat milk if you want
    • 3 tablespoons almond butter
    • Cinnamon to taste – about 1 teaspoon should do it
    • 7 or 8 ice cubes
    • Sliced almonds

Just put everything in the blender and process until you get it to the consistency that you want.

  1. Strawberry Greek Yogurt Smoothie

Yogurt is a natural fat fighter so any smoothie that includes this ingredient is going to help you to burn fat. For the strawberry Greek yogurt Smoothies to burn calories you will need:

  • 1 medium banana – this needs to be frozen so toss it in the freezer the night before
    • ¾ cup frozen strawberries
    • ½ cup almond milk
    • ½ cup Greek yogurt

Just blend the ingredients together and enjoy. You can add vanilla extract or cinnamon if you want to change the taste a bit.

  1. Cucumber Smoothie

This yummy cucumber Smoothies to burn calories has the health benefits of cucumbers along with the fat burning qualities of Greek yogurt. To make it you will need:

  • 2 small cucumbers – the seedless variety is the best choice
    • 6 ounces Greek yogurt
    • 2 teaspoons honey or agave nectar – for sweetening
    • 3 mint leaves
    • Juice from ½ of a lime
    • 3 ice cubes
    • Just a pinch of black pepper

Just put everything in the blender and process.

  1. Fruit and Oatmeal Smoothie

This is a great “start your day off right” Smoothies to burn calories and again, it contains yogurt so it will help you to burn fat. Note that you can use whatever type of fruit you want. You will need:

  • 1 cup of fruit
    • 1 cup of ice
    • ½ cup of unprepared oats
    • 1 cup milk
    • 2 tablespoons of flax seed meal or ground flax seeds
    • ½ cup Greek yogurt – You can use any flavor but plain works best

Just blend and enjoy.

  1. Melon Smoothie

This melon Smoothies to burn calories combines yogurt with kale and honeydew melon for a fat burning and delicious smoothie. To make it you need:

  • 1 cup kale leaves
    • 1 cup baby spinach leaves
    • 1 banana – this needs to be frozen
    • Cubed honeydew melon – about 12 to 14 cubes should do it
    • ½ cup milk
    • ½ cup Greek yogurt– plain works best
    • 4 or 5 ice cubes

Just place all of the ingredients into your blender and process until smooth.

All recipes on this page are used from http://www.womenio.com so thank you.

 

We have a great FREE smoothie Ebook report for you to get your hands on RIGHT NOW on the benefits of why you should be making smoothies a part of your daily diet..

Simply click on the link below to get yours TODAY.

Smoothies to burn calories

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We have got some great reading on the smoothie sensation if you would like to READ MORE HERE.

Here is more great reading on weight loss and smoothies READ MORE HERE.

And once upon a time not so long ago I used to suffer terrible with not sleeping so well mixing the right smoothie can even fix you up on that as well, READ MORE HERE.

I hope you are enjoying the smoothie fix, If you have any recipes that you would like to share then why not get in touch with me and let everyone else have a look.

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Have a great day and here is to a great you.

Stuart kelly, Body In Harmony Products

Stuart

Body In Harmony Products

Diet-Exercise-Health

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