Exercise for unfit beginners
Exercise for unfit beginners-Body toning exercises for beginners, Are you looking to get into shape and get that body you desire,Then we can help you today.
We all get into a situation where we either are to busy or something is going on that takes up our time and before we know it we have put on a few extra pounds, And are out of shape,
I know I have many times, So I thought I would do this article on, exercise for unfit beginners
In this secion you will discover how to use your home to start to get back into shape.
Exercising at home can be just as expensive as joining a gym. You have to buy workout apparatus, weights and floor mats. You also need to have adequate room to work out. That is why so many fitness fanatics simply pay a monthly or yearly fee and use the equipment at the local gymnasium or health club.
Regrettably, that can mean waiting in line for the machine you want to use. It also requires travel time for you to make it to your gym. Then there is the problem of aggressive or even hostile gym members or staff making your workout anything but enjoyable, And that is the last thing you want when you are trying to get back into shape, Hence my logic to do exercise for unfit beginners.
So lets get started !!
If you have a staircase in your home, you can enjoy a serious strength training and cardio workout. A recent search for “home stair workout ideas” on YouTube came back with some great ideas.
This means you can watch others workout on their home staircases to give you some ideas about how to use your stairs for exercise for unfit beginners, Just take it at a nice steady pace though.
The easiest way is to simply use the bottom step in an up-and-down running-in-place workout. Stand in front of the first step of your staircase. With feet about shoulder width apart, step your left foot onto the first step. Then place your right foot onto the first step. Return your left foot back to the starting position, followed by your right. Slowly increase the speed and repeat. Work up to a slow running speed, and go for 3 to 5 minutes, exercise for unfit beginners will soon become a fun thing to get into and you will start to feel amazing.
Try an inclined press. You are going to perform a push-up, but really crank up the muscle resistance. Once again, start at the bottom of your staircase. Place your feet toes down on your second step. This adds more resistance to a traditional push-up, since your feet are elevated. Place your hands palm down at the foot of your landing, and perform as many inclined push-ups as you can. Your daily workout of exercise for unfit beginners is starting to come together.
Next in the exercise for unfit beginners workout is :
Stand at the bottom of your stairs. Keeping your left foot on the landing before your staircase, step up with your right foot and place it on the edge of the third step. Lean forward, bending your knee as much as possible. Pause, and return to the starting position. Perform 10 to 15 repetitions with each leg.
And one final workout in the exercise for unfit beginners will be : Lying on your back at the foot of the stairs, place your heels on the second step. This is really going to work your core, as it adds more resistance to the traditional crunch or sit-up. With your hands beside your head, slowly raise your back off of the floor. Compress your abdominals, pause at the top, and return your starting position. Perform 3 sets of 10 to 15 repetitions.
Rememeber take it easy and work at a sensible pace the last thing you want to do is overdo things and throw the towel in, slowly slowly catchy monkey.
I hope you have enjoyed my article on exercise for unfit beginners, And it inspired you to make a change and start to get back into shape.
I have written some other articles on this subject, And others on how to lose weight and feel better about yourself, But the whole body must be in balance with each other,
I know from my own experiences that it so easy to get wound up and lose your way,
But it is only yourself who suffers, Love yourself first and foremost, Because if you do not love you then you are not truly happy.
Are you looking to trim your stomach up and get it a little firmer, This section could help you get that nice trim tummy: Read more on this subject here
How about learning more on how to use your own bodyweight to get into better shape, I have put a little section on that: Read about it here
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Thanks again and have a great day
Best regards
Stuart
Body In Harmony Products.
Diet-Exercise-Health