Get a flatter tummy
Get a flatter tummy with our workout, It is not difficult to do but requires your dedication,Do these exercises for a flat belly and you will soon b feeling like a new you,Try our six pack abs workout at home,You will be amazed at the results ..
Many bodyweight exercises work at strengthening just the abdominal core, but planks and lunges not only target your core, but burns belly fat too.
I for one never used to do the plank but now I always introduce it into my daily workout to give me better core strength.
Let’s look at 2 advanced workout variations of each type to get a flatter tummy…
Planks
Most of us are familiar with the basic bridge plank, but let’s look at the Side Plank and one of its variations:
Side Plank
Lie on your side with your legs straight. support yourself up with your forearm so your body forms a diagonal line from your shoulders to your feet. Rest your free hand on your hip. Pull in your abs and hold for 60 seconds. If you can’t hold your abs in for that long, hold for 5 to 10 seconds, rest for 5 seconds, hold again, etc. for 1 minute total. But be sure to keep that straight line by keeping your hips and knees off the floor and before you know it you will get a flatter tummy, But you have to keep doing these exercises for it to work for you..
Side Plank With Rotation
From the Side Plank pose, brace your abs and reach your free hand toward the ceiling. Next, rotate it downward while twisting your body downward until your torso is almost parallel to the floor. Finish the repetition by returning to the side plank starting position. Do 2 or 3 sets of 5 to 10 reps on each side, resting for 1 minute between sets, And if you follow these steps you will get a flatter tummy.
Lunges
Reverse Lunge
Grab a 5- to 15-pound dumbbell ( Or whatever you feel comfortable with ) in your left hand and hold it up next to your left shoulder, palm facing in. Step backward with your left foot and lower your body until your knees are bent and your front leg perpendicular with the floor. During the time you are stepping backward and lowering yourself down, push the dumbbell directly overhead without bending or leaning at the waist. Lower the weight back down to the starting position as you push quickly back to the starting position. Do 10 to 15 of these, then switch sides, Take you time and get the posture right and you willget a flatter tummy , But as I keep saying this will not happen overnight, But stay dedicated and it will happen .
Lunge With Rotation
Grab a 5 to 15-pound dumbbell ( Or what you feel comfortable with ) by the ends with both hands. Keep your elbows straight, but not locked. Stand with your feet hip-width apart and your arms straight out. Pull in your abs and take a big step forward with your left foot while at the same time twisting your torso to the left as you bend your knees and lower your body until your front leg is perpendicular with the floor. Twist back to center, push off your left foot, and back to the starting position. Do 2 or 3 sets of 10 to 15 reps and then repeat with the other leg.
Add these advanced plank and lunge workouts to your normal abdominal routines to bring your core building and belly fat burn to the next level, If you do all these everyday or every other day, Then my friend you will get a flatter tummy, Not only that you will look and feel amazing with yourself.
I have got other great tips on different well being things that can be found throughout the site.
Like smoothies for weight loss-READ MORE HERE.
A great section on vitamins and there importance-READ MORE HERE.
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Thanks again and have a great day
Best regards
Stuart
Body In Harmony Products
Diet-Exercise-Health