Healthy foods to eat on the paleo diet

Healthy foods to eat on the paleo diet

Healthy foods to eat on the paleo diet

Eat a healthy diet here, Everything you need and want to know about the paleo diet is here FREE for you to use, Have a browse through and I hope that it helps you to have a better insight into this popular diet and live life well..

If you are just getting started with this new way of eating it can seem very confusing trying to figure out what foods you “can” and “cannot” or “should” and “should not” be eating. Even more so, it can be bewildering if you don’t comprehend the motives why certain foods are good for you to eat and while others are best just in moderation. The Paleo diet is no different there. There are many foods that are believed Paleo-friendly but that are also the basic “meat” of the eating lifestyle (no pun intended). Here are a list of some of those Healthy Foods to Eat on the Paleo Diet and just why they are important to have in your daily diet.

Meats:

  • Salmon- Full of Omega 3’s, protein, iron, zinc niacin, Vitamins B6 & B12. These properties help fight inflammation, contain antioxidants, supply a healthy source of protein and help keep your heart healthy.
  • Lean Beef- Lean cuts of beef pack a protein punch without a high amount of saturated fats. There are 29 cuts of lean beef to choose from.
  • Chicken- Versatile and healthy, chicken fulfills your protein needs while giving you a variety of ways to cook and prepare it. Opt for boneless, skinless chicken. Provides for over 20% of recommended daily intake for selenium and potassium.
  • Turkey- Contains protein, Vitamin C and iron. A great source of protein that can be bought either ground, sliced or as an entire breast.

Veggies:

  • Beets- In a class all their own, beets contain betalains, a phytonutrient that has anti-inflammatory, antioxidant and detoxification properties. Possible anti-cancer benefits have also been linked to beets.
  • Kale- Extremely high in Vitamins A, K & C. Packed with antioxidants (carotenoids and flavonoids) and lutein, which helps the blood flow smoother throughout the body.
  • Spinach- As with most veggies, low calorie content means you can eat a large quantity. Contains magnesium, Vitamin C and folate, just to name a few. Can possibly reduce your risk of cataracts and macular degeneration.

Other:

  • Eggs- Believe it or not, eggs are a great source of both protein and fat (Omega 3’s included!). They contain all 9 of the essential amino acids and contribute to your daily calcium intake.
  • Avocado- Full of potassium and healthy fats, avocado consumption has been linked to lower chances of contracting metabolic syndrome and possibly increasing HDL- the good cholesterol.
  • Almonds- Portable and filling, almonds are a great on-the-go snack and contain a good amount of calcium, magnesium, fiber and protein. Because Paleo diets don’t incorporate dairy, this is a great way to get your calcium intake up.

From the list above there may be a few alien foods that maybe you would not consider to eat on a daily basis however none of the healthy foods to eat on the paleo diet are much different varieties than that of any healthy person, regardless of diet, would eat on a consistent basis. It’s essential to make sure you are eating a sufficient amount of vitamins and minerals, particularly if you are cutting things out of your “usual” diet as you changeover to Paleo. Above all, remember to make healthy choices because they make sense to you, not because they fall into a specific diet or fad.

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Healthy foods to eat on the paleo diet

Stuart

Body In Harmony Products

Diet-Exercise-Health

Which works better Paleo or Agrarian diet

Which works better Paleo or Agrarian diet

Which works better Paleo or Agrarian diet

There are lots of diets around and I have put various ones up to let you make up your own minds Which works better Paleo or Agrarian diet and perhaps you have your own experience with either one and would like to share your thoughts to help others.

While there is a definition of what a Paleo diet is, what can be consumed, like so many things, is subject to interpretation.

There are many variations of the ‘Paleo’  that exist and each have their loyal fan club. Those who choose to live a pure or strict Paleo lifestyle are truly making a conscious and positive health choice.
Not to take anything away from these people or diminishing their choice in any way, many who are researching Paleo dietary benefits may find this regime too restrictive or difficult for their chosen lifestyle.
For most people it may be impractical for their food choices to be based solely on what our Paleolithic ancestors ate.
Hard-core Paleo adherents believe that there is a big difference between a true Paleo diet and an ‘optimized’ modern diet, with its more lenient guidelines.
Others believe that the absence of a certain food in the Paleolithic era does not necessarily mean that foods such as cheese and other dairy products is unhealthy for the modern person.

Which works better Paleo or Agrarian diet, Well we think this is a individual choice, But technically however, once these food groups are added to a traditional Paleo regime it becomes an Agrarian diet.
The Agrarian (farming) diet occurred later in human development as farming and herding practices were introduced.
Although the Agrarian diet is considered by most experts to be vastly superior health-wise to the modern Western diet, many people do have health issues with these non-Paleo foods.
Agrarian foods such as dairy and grain-based foods cause many problems for a very large number of people, and many more are certainly undiagnosed. These problems are often caused by intolerance or allergic reaction. Excess consumption of these food types can also be the cause of unwanted weight gain.

Which works better Paleo or Agrarian diet because humans have developed in different countries, on different continents, with different sources of foods and different eating habits which can all lead to a tremendous individual variation.
For example, one society may have raised animals and had a strong dairy culture. Their descendants may be able to eat and even thrive with a high inclusion of dairy products in their diet.
Others may have ancestors who did not, and they may suffer symptoms of lactose intolerance at lower consumption levels. This is why we are no longer surprised when we see that some people can clearly tolerate dairy products while others cannot.
Some people feel better on a low-carb diet while others perform better when they eat more carbs.
For those who have autoimmune diseases some foods such as nightshades, eggs and dairy may exacerbate their symptoms while some people can load up on these foods without any problems at all.
Due to our genetic inter-mingling, it is rarely obvious to most what their particular gene set has set them up for diet-wise.
We will all make our own dietary choices based on others’ experience and suggestion, but we have to make adjustments to suit ourselves and our family based on our particular needs and possible intolerances.
The beauty of the Paleo diet is that in its purest and simplest form relatively few would be affected by intolerance issues to Paleo food. ‘Relatively few’ does not mean none – there are those allergic to shellfish and even specific vegetables, but these are far less than those affected by following many other dietary disciplines.
So when we decide, as individuals or families, to make a positive dietary change, we have many choices. A first big choice is whether to start strictly Paleo, then selectively add more choices and moving towards or into an Agrarian diet, or whether to start Agrarian and subtract items that may still be causing problems.
In their strictest forms, these diets differ in their allowed inclusions, while many followers happily exist in a blended overlap of the two. They share similarities and their differences are sometimes a matter of degree.
Both seek to strongly avoid highly processed foods and foods based on refined sugars.
If you are addicted to a modern diet and are suffering the health consequences of it, exploring the benefits of either or both of these diets will be a very positive life choice.

Now you have read my findings on which works better Paleo or Agrarian diet is definitely an individual person thing, And may not be for you at all, But there are so many diets out there and I have to be honest I just stick to this very simple thing:

“If you are taking in more calories than your body is burning then you are going to put weight on”,

Maybe I am wrong as I  always say I am no professional but this works for me and as done for years, Along with regular exercise and eating a healthy varied diet of meat-Fish-Vegetables-Fruit.

Here are some more healthy diets for you to look at if you are interested:

zone-diet-plan

dukan-diet-plan

macrobiotic-diet

high-fibre-diet

Anyway as always I hope you like my article and register with me to get some great articles in your inbox.

Have a great day

Stuart

Body In Harmony Products