5 Variations on the standard push up giving you a perfect push up routine..
Perfect push up routine, We have put together these 5 Variations on the standard push up that will get your body more ripped and better definition fast..
A push up is a push up is a push up right? Not necessarily. There are many variations of the regular classic that so many of us are used to doing. altering things up by varying your pushup type will keep your routine from being anything but dull. While there are over a dozen different types of push ups, I’ve highlighted 5 of the most popular for a perfect push up routine ones including the:
The first is the wide grip to start the perfect push up routine..
The initial position is the same as the classic, but instead your arms are wider than shoulder-width apart. Be sure to keep your hands in the vertical plane below your shoulders and don’t let your elbows flare out too much. This keeps the stimulation more on your chest, shoulders and triceps as opposed to just your shoulders.
The second is the diamond getting into the perfect push up routine..
Opposite of the wide grip, the diamond has your hands directly under your chest with the thumbs and forefingers touching, thus forming the diamond symbol. The diamond targets the triceps, but because of the hand placement, it also puts more pressure on the wrists, shoulders and elbows. If any of these joints are weak, it might not be a good one for you to do, So be aware of this!!.
Third is the incline in the perfect push up routine..
The starting position for this variation is the same as for the classic just that your hands are resting on something that is up to two feet off of the floor, such as an incline bench. Because much of your body weight is shifted lower, this one is actually easier to do than the classic, but still gives your shoulders a good workout.
The fourth in the perfect push up routine, Is the decline..
Opposite of the incline, the decline has your feet higher than the rest of your body. Whether you rest your feet on a couple of stair steps above the floor or use a small fitness ball, shifting your weight forward puts more pressure on your wrists, but does work the shoulders nicely.
Lastly in the perfect push up routine is the staggered..
With this variation, one hand is around 6 inches higher than the other. Because of a shift in weight, more pressure is put on the lower hand. You’ll feel a great burn in your chest and shoulders making this one a good advancement up from the classic. Be sure to alternate sets between hands so that each get an equal workout.
Not only does always doing the classic standard push up get boring, you’ll eventually hit a point where you will want to take your push-ups to the next level. These 5 great variations will give you a perfect push up routine and will spice things up.
I hope you like my little routine and it helps you get more strength and toned, I f you have any tips that you would like to share with everyone then why not message me and I will put it up for the other readers to look at.
I have wrote some other articles on how to get your stomach flatter and develop your abs if you would like to have a read on this, Then READ MORE HERE..
Also there is a section on how to use smoothies to help lose some weight and get the correct vitamins into you at the same time you can : READ MORE HERE.
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Stuart
Body In Harmony Products
Diet-Exercise-Health