Benefits of smoothies for weight loss and a healthier you, Start to drink a smoothie a day and before you know it, You will be a new YOU. Learn the secret ..
A protein shake is a drink that you can use daily to help you build bigger muscle mass, And in turn will improve your health and help also to lose weight. The idea is that you’re providing yourself with a convenient way to escalate your protein intake, which is useful because protein is what the body uses to make muscle, make neurotransmitters and also repair wounds.
But not all protein shakes are made equal and if you’re going to get the best benefits from it, you need to choose it wisely. Read on and we’ll look at how you can go about getting the very most from your protein shake – by choosing the very best form of protein and then turning it into a delicious smoothie! Benefits of smoothies for weight loss and a healthier you, Get started TODAY.
There are different Types of Protein
- Whey Proteins. Whey protein. …
- Egg Protein. Egg protein. …
- Milk Proteins (Calcium Casseinate/Micellar Casein) Milk. …
- Beef Proteins. …
- Soy Proteins. …
- Weight Gainers. …
- Meal Replacement Powders (MRPs) …
- Protein Powders.
As you can see from the above, when you buy a protein shake, you’ll have a ton of different options to choose from, they are just a few to name!! The benefits of smoothies for weight loss and of course a much more new you, With a different outlook on life once you start to see and feel the benefits that a smoothie made the right way can have on YOU. Why not get our FREE EBook report right here and start to learn the best way of how to make nutritious Healthy drinks for YOU and the whole FAMILY.
Unless you are a vegan, the best option for your protein by far is whey protein. That’s because whey, which is a by-product of the cheese making process, is completely natural and healthy with the ability to be absorbed very easily into the body. Whey is more bioavailable when compared to soy or casein and cheaper when compared to egg!! Benefits of smoothies for weight loss and a healthier you are better described in our FREE EBook report that you can download here
The only exclusion to this rule is that casein may be more advantageous when choosing a shake to have before bed. That’s because casein absorbs more slowly, providing a steady release of its amino acids that the body can use to build muscle throughout the night.
You’ll also find that protein shakes come in a variety of mixtures. They come in all manner of flavours and with a ton of different added ingredients like creatine., However with our smoothie making EBook that will show you how the benefits of smoothies for weight loss and a healthier you can be achieved without the gym thing.
For our purposes, the best thing to do is to find a protein shake is that pure whey with nothing extra. This will cost a lot less (and you can source things like creatine cheaply if you want to add them) but it will also mean you aren’t getting heaps of carbs, sugars and fats added to your drink – so you’ll be building more muscle and less fat!
And we’re then going to add it all to a nice smoothie!! So the benefits of smoothies for weight loss and a healthier you will start to help get that body back into shape. If you would like to get started TODAY, We have got a FREE SMOOTHIE REPORT that you will get you on the right track for success..
Making Your Smoothie
A plain whey is not a very tasty drink but the good news is that you can soon make amends of that by adding it to a smoothie and including your own flavours in the form of bananas, strawberries and various other ingredients. The key here is to think about the flavour but also the health benefits that you want to get from your smoothie.
The benefits of smoothies for weight loss and a healthier you are further explained in our FREE EBook report that is here for you to get today.
Add whole milk to improve absorption and testosterone production for example. Add strawberries for vitamin C and antioxidants, or add avocado for more healthy fats and a dose of extra protein. All this will go down much more smoothly, provide a ton of extra health benefits and also be cheaper and more delicious. Go with the basic stuff and make your own mix, it’s the only way to really make the most of your shake!
We have put some other great smoothie reading here for you to have a read if you suffer with insomnia READ MORE HERE
Well I hope you have found this really helpful and as I have said throughout this article, we have put together a FREE EBook that explains in greater detail the benefits of smoothies for weight loss and a healthier you, You can get it by clicking on the download button below
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