vitamin b12 deficiency-folic acid deficiency symptoms in adults

vitamin b12 deficiency-folic acid deficiency symptoms in adults

vitamin b12 deficiency-folic acid deficiency symptoms in adults,This is quite common without realising,you might find it very interesting reading.

Hi I thought I Would Share my research on Vitamin B12 or folate deficiency anaemia, As I got diagnosed with this condition last year 2016 and had not got a clue that I suffered from it and it was only because I wanted a MOT  “Well you have to get a check up to know what’s going on” As a rule we should be able to get all the vitamins we require from the food we eat “As long as it is healthy”.

But I was really shocked just how important the B12 is for us,Also I have put this together too “13 Essential vitamins

A lack of vitamin B12 can cause a wide range of signs. These usually grow gradually but can deteriorate if the condition goes untreated, Have a look at the following.

Anaemia is where you have scarcer red blood cells than usual or you have an unusually low amount of a stuff called haemoglobin in every red blood cell. General signs of anaemia may consist of:

extreme tiredness (fatigue)

lack of energy (lethargy)


feeling faint


pale skin

noticeable heartbeats (palpitations)

hearing sounds coming from inside the body, rather than from an outside source (tinnitus)

loss of appetite and weight loss

Here are some of the Indicators of vitamin B12 shortage

If you have anaemia caused by a vitamin B12 deficiency, you might have other indications in addition to those listed above, such as:

a pale yellow tinge to your skin

a sore and red tongue (glossitis)

mouth ulcers

pins and needles (paraesthesia)

vitamin b12 deficiency-folic acid deficiency symptoms in adults

changes in the way that you walk and move around

disturbed vision



changes in the way you think, feel and behave

a decline in your mental abilities, such as memory, understanding and judgement (dementia)

Some of these warning signs can also arise in people who have a vitamin B12 deficiency, but have not developed anaemia.

Indications of folate deficiency

Added signs in people with anaemia caused by a folate deficiency may include:

indications related to anaemia

lack a sense of taste


numbness and tingling in the feet and hands

muscle weakness


vitamin b12 deficiency-folic acid deficiency symptoms in adults

A analysis of vitamin B12 or folate deficiency anaemia can frequently be made by your practitioner based on your symptoms and the outcomes of blood tests.

Blood tests

Different types of blood tests can be carried out to help recognise people with a likely vitamin B12 or folate deficiency. These tests check:

whether you have a poorer level of haemoglobin (a element that transports oxygen) than normal

whether your red blood cells are bigger than usual

the level of vitamin B12 in your blood

the level of folate in your blood

vitamin b12 deficiency-folic acid deficiency symptoms in adults

Though, some people can have complications with their normal levels of these vitamins or may have small levels despite having no symptoms. This is why it’s essential for your indications to be taken into account when a analysis is made.

A certain disadvantage of testing vitamin B12 levels is that the current blood test only processes the total amount of vitamin B12 in your blood.

This means it measures forms of vitamin B12 that are “active” and can be used by your body, as well as the “inactive” forms, which can’t. If a substantial amount of the vitamin B12 in your blood is “inactive”, a blood test may show that you have normal B12 levels, even though your body can’t use much of it.

There are some kinds of blood assessment that may help regulate if the vitamin B12 in your blood can be used by your body, but these aren’t yet extensively available.

vitamin b12 deficiency-folic acid deficiency symptoms in adults

Recognising the cause

If your symptoms and blood check results suggest a vitamin B12 or folate deficiency, your doctor may organise further investigations. If the cause can be recognised, it will help to define the most suitable treatment for you.

For instance, you may have other blood tests to check for a complaint called pernicious anaemia. This is an autoimmune disorder (where your immune system yields antibodies to attack healthy cells), which means that you are incapable to absorb vitamin B12 from the foodstuff you eat.

Checks for pernicious anaemia may not always be conclusive, but they can frequently give your doctor a good indication of whether you have the complaint.

Recommendation to a professional

You may be referred to a specialist for additional tests or treatment. This may consist of:

a haematologist (specialist in treating blood conditions) – if you have vitamin B12 or folate deficiency anaemia and your doctor is uncertain of the reason, you’re pregnant or indicators suggest your nervous system has been affected

a gastroenterologist (authority in conditions that affect the digestive system) – if your doctor suspects you don’t have adequate vitamin B12 or folate because your intestinal system isn’t absorbing it properly

a dietitian (expert in nutrition) – if your doctor considers you have a vitamin B12 or folate absence caused by a poor diet

A dietitian can formulate a tailored eating plan for you to upturn the amount of vitamin B12 or folate in your intake.

If you want more information on  13 Essential vitamins Click here

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vitamin b12 deficiency-folic acid deficiency symptoms in adults