Bodyweight training transformation-Transform your body-Easy exercises.

Bodyweight training transformation

Bodyweight training transformation-Transform your body with bodyweight training.

Bodyweight training transformation

Anyone can gain from bodyweight training. That’s right, despite our age, fitness level or know-how, everyone can achieve great results, bodyweight training transformation and how it could help transform your body into a leaner more cut you. It will amaze you how simple it is,

But you get fantastic results from trying our exercises.

Bodyweight training transformation has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans, Egyptians, Indian Wrestlers, Shaolin Monks and even the military today used (and the last three still use) bodyweight training as a primary source of physical fitness. Why? Two reasons: it can be done anywhere and it works! In particular we are going to look at five ways bodyweight training transformation can help almost anyone.

 1) Bodyweight training transformation and Weight Loss/Management

 While bodyweight training is not known  for its calorie burning ability, it is known for building muscle and muscle mass burns calories; the more muscle, the more calories burned even when at a resting rate. So bodyweight training should be viewed as having more of a long term result when it comes to weight loss or management.

2) Bodyweight training transformation-Stay Flexible

 Older adults benefit greatly from bodyweight training, because as we age, we tend to lose bone mass and get more inflexible. though because bodyweight training use eccentric and concentric contraction, they tend to work a joint through its full range of motion, thus improving suppleness. This translates to less joint pain making the Golden Years more enjoyable.

3) Bodyweight training transformation-Make Life Easier

 Just doing all the things of daily life, such as keeping the house in order and, carrying in groceries are more difficult if the muscles used in these tasks are not toned and developed. Because bodyweight exercises are a functional type of training program, it develops the muscle you use most, thus making daily tasks easier.

4) Bodyweight training transformation Better Mental Health

 Wait, how can bodyweight training help me mentally?  When we exercise, our heart rate goes up and the blood in our veins and arteries pumps faster, thus taking more wastes out of our cells and bringing in more oxygen and hormones required for good health. Not just does this happen in the cells of our muscles, but also in the brain cells. as a result, you can think more clearly and have less stress.

5) Bodyweight training transformation-Sleep Better

 Bodyweight training helps ease the stress hormone cortisol. With reduced anxiety levels, less will be on your mind when you go to bed, meaning not only will you go to sleep quicker, but you’ll get a more relaxing quality of sleep.

With being well rested the next day, looking great from the toning and defining bodyweight training does to your muscles, self-confidence and self-esteem will exude from you; all around you people will notice and ask what you are doing to look and feel as good as you do. Tell them – bodyweight training transformation!

Well I hope you have enjoyed reading this article and you can find more on bodyweight training by clicking the links below and having a look how it can help you get stronger and fitter without expensive gym bills and exercise equipment.

Fit without  a gym part 1) What are the  benefits of bodyweight training (Read this article here )

Fit without a gym part 2) How to get a flatter and more toned stomach with bodyweight training ( Read this article here )

Fit without a gym part 3) There are lots of facts and myths surrounding exercising the correct way ( Read this article here )

I hope you have enjoyed this quality article that I have put together for you, And if it is of interest to you, If so  then why not continue reading the other articles  that can be found in the exercise categories on Bodyweight training.

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I will never pass on your details and respect them as if they were my own.

Have a great day

Best regards


Stuart kelly, Body In Harmony Products

Body In Harmony Products



Perfect push up routine-Variations on the standard push up.

Perfect push up routine

5 Variations on the standard push up giving you a perfect push up routine..

Perfect push up routine

Perfect push up routine, We have put together these 5 Variations on the standard push up that will get your body more ripped and better definition fast..

A push up is a push up is a push up right? Not necessarily. There are many variations of the regular classic that so many of us are used to doing. altering things up by varying your pushup type will keep your routine from being anything but dull. While there are over a dozen different types of push ups, I’ve highlighted 5 of the most popular for a perfect push up routine ones including the:

The first is the wide grip to start the perfect push up routine..

 The initial position is the same as the classic, but instead your arms are wider than shoulder-width apart. Be sure to keep your hands in the vertical plane below your shoulders and don’t let your elbows flare out too much. This keeps the stimulation more on your chest, shoulders and triceps as opposed to just your shoulders.

The second is the diamond getting into the perfect push up routine..

 Opposite of the wide grip, the diamond has your hands directly under your chest with the thumbs and forefingers touching, thus forming the diamond symbol. The diamond targets the triceps, but because of the hand placement, it also puts more pressure on the wrists, shoulders and elbows. If any of these joints are weak, it might not be a good one for you to do, So be aware of this!!.

Third is the incline in the perfect push up routine..

 The starting position for this variation is the same as for the classic just that your hands are resting on something that is up to two feet off of the floor, such as an incline bench. Because much of your body weight is shifted lower, this one is actually easier to do than the classic, but still gives your shoulders a good workout.

The fourth in the perfect push up routine, Is the decline..

 Opposite of the incline, the decline has your feet higher than the rest of your body. Whether you rest your feet on a couple of stair steps above the floor or use a small fitness ball, shifting your weight forward puts more pressure on your wrists, but does work the shoulders nicely.

Lastly in the perfect push up routine is the staggered..

 With this variation, one hand is around 6 inches higher than the other. Because of a shift in weight, more pressure is put on the lower hand. You’ll feel a great burn in your chest and shoulders making this one a good advancement up from the classic. Be sure to alternate sets between hands so that each get an equal workout.

Not only does always doing the classic standard push up get boring, you’ll eventually hit a point where you will want to take your push-ups to the next level. These 5 great variations will give you a perfect push up routine and will spice things up.

I hope you like my little routine and it helps you get more strength and toned, I f you have any tips that you would like to share with everyone then why not message me and I will put it up for the other readers to look at.

I have wrote some other articles on how to get your stomach flatter and develop your abs if you would like to have a read on this, Then READ MORE HERE..

 Also there is a section on how to use smoothies to help lose some weight and get the correct vitamins into you at the same time you can : READ MORE HERE.

Why not join me and register to get some great content delivered into your inbox I will never share your information and respect your privacy like I would my own.

Thanks again and have a great day.

Best regards


Stuart kelly, Body In Harmony Products

Body In Harmony Products



Exercise for unfit beginners-Body toning exercises for beginners

Exercise for unfit beginners

Exercise for unfit beginners

Exercise for unfit beginners


Exercise for unfit beginners-Body toning exercises for beginners, Are you looking to get into shape and get that body you desire,Then we can help you today.

We all get into a situation where we either are to busy or something is going on that takes up our time and before we know it we have put on a few extra pounds, And are out of shape,

I know I have many times, So I thought I would do this article on, exercise for unfit beginners

In this secion you will discover how to use your home to start to get back into shape.

Exercising at home can be just as expensive as joining a gym. You have to buy workout apparatus, weights and floor mats. You also need to have adequate room to work out. That is why so many fitness fanatics simply pay a monthly or yearly fee and use the equipment at the local gymnasium or health club.

Regrettably, that can mean waiting in line for the machine you want to use. It also requires travel time for you to make it to your gym. Then there is the problem of aggressive or even hostile gym members or staff making your workout anything but enjoyable, And that is the last thing you want when you are trying to get back into shape, Hence my logic to do exercise for unfit beginners.

So lets get started !!

If you have a staircase in your home, you can enjoy a serious strength training and cardio workout. A recent search for “home stair workout ideas” on YouTube came back with some great ideas.

This means you can watch others workout on their home staircases to give you some ideas about how to use your stairs for exercise for unfit beginners, Just take it at a nice steady pace though.

The easiest way is to simply use the bottom step in an up-and-down running-in-place workout. Stand in front of the first step of your staircase. With feet about shoulder width apart, step your left foot onto the first step. Then place your right foot onto the first step. Return your left foot back to the starting position, followed by your right. Slowly increase the speed and repeat. Work up to a slow running speed, and go for 3 to 5 minutes, exercise for unfit beginners will soon become a fun thing to get into and you will start to feel amazing.

Try an inclined press. You are going to perform a push-up, but really crank up the muscle resistance. Once again, start at the bottom of your staircase. Place your feet toes down on your second step. This adds more resistance to a traditional push-up, since your feet are elevated. Place your hands palm down at the foot of your landing, and perform as many inclined push-ups as you can. Your daily workout of exercise for unfit beginners is starting to come together.

Next in the exercise for unfit beginners workout is :

Stand at the bottom of your stairs. Keeping your left foot on the landing before your staircase, step up with your right foot and place it on the edge of the third step. Lean forward, bending your knee as much as possible. Pause, and return to the starting position. Perform 10 to 15 repetitions with each leg.

And one final workout in the exercise for unfit beginners will be : Lying on your back at the foot of the stairs, place your heels on the second step. This is really going to work your core, as it adds more resistance to the traditional crunch or sit-up. With your hands beside your head, slowly raise your back off of the floor. Compress your abdominals, pause at the top, and return your starting position. Perform 3 sets of 10 to 15 repetitions.


Rememeber take it easy and work at a sensible pace the last thing you want to do is overdo things and throw the towel in, slowly slowly catchy monkey.

I hope you have enjoyed my article on exercise for unfit beginners, And it inspired you to make a change and start to get back into shape.

I have written some other articles on this subject, And others on how to lose weight and feel better about yourself, But the whole body must be in balance with each other,

I know from my own experiences that it so easy to get wound up and lose your way,

But it is only yourself who suffers, Love yourself first and foremost, Because if you do not love you then you are not truly happy.

Are you looking to trim your stomach up and get it a little firmer, This section could help you get that nice trim tummy: Read more on this subject here

How about learning more on how to use your own bodyweight to get into better shape, I have put a little section on that: Read about it here

If you have any ideas on how to help someone get back into shape then why not come and join us and share your thoughts with us.

Register with me today and get some great inspirational messages delivered into your inbox,

I will never share your details and respect them as I do my own.

Thanks again and have a great day

Best regards


Stuart kelly, Body In Harmony Products

Body In Harmony Products.


Get a flatter tummy-Exercises for a flat belly

Get a flatter tummy

Get a flatter tummy

 Get a flatter tummy

Get a flatter tummy with our workout, It is not difficult to do but requires your dedication,Do these exercises for a flat belly and you will soon b feeling like a new you,Try our six pack abs workout at home,You will be amazed at the results ..

Many bodyweight exercises work at strengthening just the abdominal core, but planks and lunges not only target your core, but burns belly fat too.

I for one never used to do the plank but now I always introduce it into my daily workout to give me better core strength.

Let’s look at 2 advanced workout variations of each type to get a flatter tummy…


 Most of us are familiar with the basic bridge plank, but let’s look at the Side Plank and one of its variations:

Side Plank

Lie on your side with your legs straight. support yourself up with your forearm so your body forms a diagonal line from your shoulders to your feet. Rest your free hand on your hip. Pull in your abs and hold for 60 seconds. If you can’t hold your abs in for that long, hold for 5 to 10 seconds, rest for 5 seconds, hold again, etc. for 1 minute total. But be sure to keep that straight line by keeping your hips and knees off the floor and before you know it you will get a flatter tummy, But you have to keep doing these exercises for it to work for you..

Side Plank With Rotation

From the Side Plank pose, brace your abs and reach your free hand toward the ceiling. Next, rotate it downward while twisting your body downward until your torso is almost parallel to the floor. Finish the repetition by returning to the side plank starting position. Do 2 or 3 sets of 5 to 10 reps on each side, resting for 1 minute between sets, And if you follow these steps you will get a flatter tummy.


 Reverse Lunge

Grab a 5- to 15-pound dumbbell ( Or whatever you feel comfortable with ) in your left hand and hold it up next to your left shoulder, palm facing in. Step backward with your left foot and lower your body until your knees are bent and your front leg perpendicular with the floor. During the time you  are stepping backward and lowering yourself down, push the dumbbell directly overhead without bending or leaning at the waist. Lower the weight back down to the starting position as you push quickly back to the starting position. Do 10 to 15 of these, then switch sides, Take you time and get the posture right and you willget a flatter tummy , But as I keep saying this will not happen overnight, But stay dedicated and it will happen .

Lunge With Rotation

Grab a 5 to 15-pound dumbbell ( Or what you feel comfortable with ) by the ends with both hands.  Keep your elbows straight, but not locked. Stand with your feet hip-width apart and your arms straight out. Pull in your abs and take a big step forward with your left foot while at the same time twisting your torso to the left as you bend your knees and lower your body until your front leg is perpendicular with the floor. Twist back to center, push off your left foot, and back to the starting position. Do 2 or 3 sets of 10 to 15 reps and then repeat with the other leg.

Add these advanced plank and lunge workouts to your normal abdominal routines to bring your core building and belly fat burn to the next level, If you do all these everyday or every other day, Then my friend you will get a flatter tummy, Not only that you will look and feel amazing with yourself.

I have got other great tips on different well being things that can be found throughout the site.

Like smoothies for weight loss-READ MORE HERE.

A great section on vitamins and there importance-READ MORE HERE.

I hope you like the article and if you have any tips to share then pass them on to us and lets help each other get into shape.

Why not join us and get some great content delivered into your inbox, I will never share your information with anyone, And respect as I do my own.

Thanks again and have a great day

Best regards


Stuart kelly, Body In Harmony Products

Body In Harmony Products


Bodybuilding myths and facts-How to build muscle correctly

Bodybuilding myths and facts

Bodybuilding myths and facts

Bodybuilding myths and facts

Bodybuilding myths and facts-How to build muscle correctly, If you are looking for the facts on how to get a better looking body then read this ..

I dont know about you but there are is so much advice out there and to be honest lots of it just confuses my brain lol, So I had a look around and read some different articles and put together this what I think is a good  bit of information, Have a look and see what you think ?

Bodybuilding is a field that’s often flooded with a lot of contradictory advice. While inconsistent advice can sometimes have two right answers, very often the advice that’s given is just plain wrong. In this article, we’ll expose four of the most common muscle-building myths.

Bodybuilding myths and facts-1

 Eat More If You Want to Build Muscle

One widespread myth is that if you’re thin and want to gain muscle, you need to chomp through a lot of calories. regrettably, this is more likely to get you fat than get you built.

Yes, if you want to increase muscle mass you do need to eat a few more calories than you’re burning. But you don’t need to get through 2,000 more calories than you’ve been eating in the past.

Eat more food, but don’t stuff your body with calories. It’s not healthy and won’t help get you where you want to go, That is for sure..

Bodybuilding myths and facts -2

You Should Tense Your Abs When Lifting Weights

Another familiar myth is that tensing up your abs when you’re lifting weights will help give your spine more support, in so doing reducing the likelihood of injury.

This myth stemmed from a research study that was conducted, showing that people who had back pain tended to have lax abdominal muscles. They concluded that by tensing up the ab muscles, back support was increased which reduced back pain.

This story spread among the bodybuilding community and has come to be accepted as fact today. regrettably, it’s just plain wrong.

In reality, your body unsurprisingly knows what to do when it’s lifting heavy objects. Yes, you do need to tense up your abs – but your body does that routinely already. If you tense up your abs even more manually, you can throw off the whole system and in point of fact increase your chances of injury.

Bodybuilding myths and facts-3

The Trick Is to Eat a Lot of Protein

Yes, eating a lot of protein is fundamental. However, just increasing the amount of protein you eat isn’t going to cut it.

In order to really make a difference in your muscles, you need to have the right kinds of proteins. You also need to have the right grouping of proteins; and you need to eat other foods that support that protein intake.

Yes, increasesing  your proteins is important – but it’s not the magic pill.

 Bodybuilding myths and facts-4

The Path to Losing Fat is Not Eating Fat

Finally, a lot of people who make a decision to start building muscles choose that they need to cut all fats out of their diet. regrettably, this is actually harmful rather than helpful.

Your body needs fats in order to function correctly. Yes, you should definitely get rid of trans fats and oily foods, but it’s important to keep consuming healthy fats so your body has the resources it needs to work properly.

You can actually lose more fat by eating enough of the right kinds of fat than if you tried to cut out all fats from your diet.

These are four of the most common myths in bodybuilding today.

Well I hope you like the article and I hope it helps make things a little clearer, I know I certainly did all of the above for a long time and without realising it I was doiung more harm than good to my body.

If you like my articles then why not sign up with me and get some great articles delivered into your inbox, I will never share your personal informationb and respect it like I would my own.

There are some more articles that I have put together on Exercise that you may well find interesting to you.

How to use your own bodyweight to get stronger – READ MORE INFORMATION

Functional strength and how it can help you – READ MORE HERE.

Have a great day

Best regards


Stuart kelly, Body In Harmony Products

Body In Harmony Products


Benefits of bodyweight training-Get fit for free

Benefits of bodyweight training.

Benefits of bodyweight training

Benefits of bodyweight training.

Benefits of bodyweight training-Get fit for free-Free exercise information that you will love to get you the body you are looking for fast for the summer..

Bodyweight exercise is the latest strength training craze and fast becoming a training-method favorite among many fitness enthusiasts. And why not, it can be done anyplace, is efficient and free,

And before you know it you will start to see and feel the benefits of bodyweight training .

1) Benefits of bodyweight training-It Can Be Done Anywhere

 Because there is little if any apparatus involved in bodyweight training, and what is involved weighs almost nothing and takes up little space, it is a preferred training program to take with you when traveling. If flying, and with suitcase weight at a premium, one has to be careful of the weight of things that get packed, That is why so many people are enjoying the benefits of bodyweight training.

Whether you decide to do bodyweight training at home or in the open air in a local park, it is up to you. But with minimum equipment, you can do the same routines regardless of your locality. Usually all you need is a chair or low wall to do tricep dips, or a set of resistance bands to work biceps. Basic lunges, planks and bridges don’t require any equipment at all!

2) Benefits of bodyweight training- It’s Efficient

 With bodyweight training, it is easy to create routines that merge both cardio and strength training. For example, do a cardio minute of burpees or high-knees between strength training sets of push-ups or lunges.

Because of the lack of equipment required, short but concentrated workouts like High Intensity Interval Training (HIIT) are easy to do, because time isn’t lost transitioning from one equipment type to another. With HIIT, you’ll see impressive gains quickly, So as you can start to see there are lots of benefits of bodyweight training start today and get results.

Doing a combo routine of cardio and strength training not only burns fat during the routine, but also for hours afterward due to what is known as after burn – an increase in metabolism that continues well after your workout is completed. And, with strength training, you are building muscle mass which requires more calories even at rest, making your future calorie burn per day even higher, So you will love seeing the benefits of bodyweight training .

Bodyweight training is challenging despite your fitness level because it is so malleable. Add in or take out an exercise, adjust the intensity – are simple to do with bodyweight training.

3) Benefits of bodyweight training- It’s Free!

 Because a gym is not considered necessary, no expensive gym membership is necessary. As a matter-of-fact, cost escaping is one of the main reasons given by people choosing to start bodyweight training, beside the ease of being able to do it anywhere.

While many exercises can be done without equipment, it is nice to have an exercise mat, a set of resistance bands and maybe one dumbbell (for weighted lunges), but that is about it. Otherwise all you need is the weight of your body and the desire to work it, You will be glad you took the time to stop by and have read “what are the benefits of bodyweight training”.

I have got another section here you may find interesting also on home workouts : READ MORE HERE

Maybe also you would like to learn about core strength and how to achieve it : READ MORE HERE

With bodyweight training not being tied to any one locality, an efficient form of burning body fat and getting stronger and not requiring any expensive equipment or memberships, why would anyone not want to start bodyweight training?

I hope you have enjoyed this article on how to get stronger and fitter without having to spend any big money on anything, Keep checking back for more great reading,

In fact why not register with me and get some great articles delivered into your inbox.

I will never share your information and respect it as I do my own.


Have a great day

Best regards


Stuart kelly, Body In Harmony Products

Body In Harmony Products


easy ways to make a smoothie

easy ways to make a smoothie

easy ways to make a smoothie-simple ways for a great smoothie every time, These tips will help you lose weight and get the most out of your smoothie..

easy ways to make a smoothie

The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and handy way to get a lot of extra nourishment in your diet. Eating healthily isn’t always easy and a lot of us will find we run out of time to organize homemade meals and that it can even be quite costly trying to eat fresh!

But then making smoothies isn’t always a walk in the part either and sometimes that can even seem like too much effort. The aim of this article then is to help you make it even easier to make smoothies, so that you stick with this healthy habit and don’t turn back to the suagary pops any time soon, So lets have a look at easy ways to make a smoothie!

Use Tinned Fruits

Some fruits and vegetables that you will would like to include in your smoothie can take a lot of time and effort to get ready. Take peaches for example. You might want to remove the skin from these and you’ll definitely want to take out the stone and all that involves a lot of time when you’re in a hurry in the morning.

The easy ways to make a smoothie? Use tinned peaches instead! These are soft and pealed and stoned and ready for us to use, so you can simply drop them into your blender and hit blend!

But the thing to be aware of here though, is that you need to avoid tins that contain a lot of added sugar or syrup.

Be careful to choose the types that say ‘in juice’ and then drain it off unless you want to risk altering the flavor of your smoothie!

Purees can also work in a similar manner!

Pre and Pick Up

If like lots of us you are really in a hurry in the mornings, then you’re not going to want to slave over the chopping board no matter how quick it is to make your smoothie. The easy ways to make a smoothie  then is to prepare your smoothie in advance and then to just grab it on the way out. This is called ‘prep and pick up’ and you can do it by decanting your smoothies into bottles and dropping them into the fridge. Simple!

Bulk Buy and Freeze

Another issue is that fruit can get expensive. It’s not expensive per unit but because your fruit is constantly going off, you might find you need to keep replacing it – which is a waste.

One solution for easy ways to make a smoothie is to freeze certain fruits like bananas, which will also have the added bonus of making your smoothies nice and cool. Another tip is to bulk buy and order online. This way, you can set up a standing order so that you receive a regular selection of ingredients to your door and you don’t need to worry about continuously replenishing your fruit bowl!

Or instead of freezing, how about going the opposite route and sun drying your ingredients instead? They actually taste even sweeter this way and will last a lot longer – just make sure you give them longer in the blender!

Well I hope this as helped you out a little.

Dont forget if you want to share your recipes then send them in and I will share them with the other readers here.

For ways to lose weight with a smoothie : READ MORE HERE..

Maybe you don’t sleep good well maybe this smoothie will help : READ MORE HERE..

I have a FREE smoothie giveaway report here that you might enjoy, Simply click on the link below.

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Why not register your interest and get some great articles on this and other well being tips delivered straight into your inbox.

I will never share your details and repsect them as I do my own.

Have a great day.


Stuart kelly, Body In Harmony Products

Body In Harmony Products


is drinking a fruit smoothie everyday healthy-Are smoothies good for us.

is drinking a fruit smoothie everyday healthy

is drinking a fruit smoothie everyday healthy

is drinking a fruit smoothie everyday healthy-Are smoothies good for us, These and lots more questions you are probably asking are answered here for you..

Fruit smoothies provide you with essential vitamins and minerals. Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt.

When you create your smoothie, you will likely be super excited as you think about all the different types of fruits and vegetables you can put in!

So of course  the answer to the question: is drinking a fruit smoothie everyday healthy  But what we add to our smoothie, This is what is going to dictate the main flavor of your drink and also provide most of the goodness, so no wonder it’s exciting letting those creative juices flow! (There’s a pun there somewhere, I think!!…)

But while you’re at it, try not to ignore the ‘boring’ part of your smoothie either – the liquid. This might just be ‘water’ but it’s in fact one of the most important ingredients in there. And actually, this area allows for a little imagination too, Some experts say “is drinking a fruit smoothie everyday healthy”, Well it is certainly far more healthier than eating a fried breakfast.  …

The Role of Your Liquid

The role of your liquid is of course to provide the smoothness of your drink. This is what makes it a drink and otherwise it would be a kind of strange mash. Of course it’s up to you whether you prefer a smoothie to be very runny or a little thicker, so choosing the quantity of your liquid is going to be a big area where you can right away influence the outcome, is drinking a fruit smoothie everyday healthy  Tell us what your thoughts are on the subject..

But at the same time, your liquid will also make your smoothie hydrating while affecting the flavor itself. As we’ll see in a second, some liquids can have a big impact on the way a smoothie functions and tastes!

Your Liquid Picks


While ‘boring’ old water is perhaps the best choice of liquid if you want your smoothie to be optimally hydrating. It also helps some essentials to dissolve and improves your digestion. What’s more, is that it’s plain flavor allows you to be more experimental when combining fruits and vegetables later on. It’s a great pick for ‘green smoothies’.


You can also add tea to your smoothie! This might be an iced tea or it might be a green tea. Either way, this makes your tea more energising thanks to the caffeine content and that also has potent antioxidant and neuroprotective properties too. Oh and it tastes great!


Ice will make your smoothie much colder and almost like a cocktail to drink! When you blend the ice, you can make a kind of slush puppy that is a lot of fun and a great way for parents to get their kids to drink smoothies. What’s more, is that the coldness of ice actually gets your body’s metabolism working overtime. This in turn means that it will increase its metabolism and have a thermogenic effect leading to increased fat burning and weight loss. See, I told you that the liquid could be exciting too!


While we’re at it, adding milk to your smoothie is a great way to completely alter the flavor and make it much smoother and creamier. Because milk is a source of fat, this can improve your absorption of various nutrients too (the fat soluble vitamins in particular) and it can also provide you with a great source of protein, of healthy cholesterol (which boosts testosterone) and calcium!

So is drinking a fruit smoothie everyday healthy, well some people say yes and others say no, But consider this when thinking about smoothies

Store-bought smoothies are often loaded with sugar and excess calories. You can blend your own smoothies using healthy ingredients like fruit, spinach, and milk. Try blending your smoothies with water or coconut water instead of fruit juice to cut back on sugar.

If you would like a FREE smoothie report then click the download button below and get yours TODAY.

is drinking a fruit smoothie everyday healthy

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There are some more articles on smoothies below here:

Smoothies that help you sleep: READ MORE HERE

Some that may help with weight loss: READ MORE HERE

Some that are said to help you with a workout : READ MORE HERE.

Why not sign up for my newsletter full of great interesting articles and get some great articles delivered into your inbox,

I will never share your information and respect it like I do my own.

Have a great day

Best regards


Stuart kelly, Body In Harmony Products

Body In Harmony Products



Antioxidant smoothie benefits-The Top Nutrients to Get In Your Smoothies

Antioxidant smoothie benefits

Antioxidant smoothie benefits-The Top Nutrients to Get In Your Smoothies

Antioxidant smoothie benefits

Antioxidant smoothie benefits-The top nutrients to get in your smoothies for maximum benefits for your training program and to boost overall performance..

What are antioxidants: a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.

  • a substance such as vitamin C or E that removes potentially damaging oxidising agents in a living organism.

Antioxidant Sources. Several of the common fruits and vegetables used in smoothies offer antioxidant benefits. Fruits, such as apples, oranges, papayas, mangoes, kiwi, grapefruit and pomegranates, contain vitamin C, a potent antioxidant.then you create yourself  a smoothie, you might think of it in terms of what fruits and what ingredients you want to put in. Arguably though, you may be might be missing out on the real point of your smoothie by looking at it in this way. Instead, why not think about your smoothie in terms of what it can do for you? And more specifically, in terms of what amazing nutrients and antioxidant smoothie benefits you can get from it?

This is really where the magic of the antioxidant smoothie benefits comes in to play, and it’s how it delivers its amazing benefits for your energy, your immune system and more! So what nutrients can you expect to get from a smoothie and what are the best ones to hunt for? Let’s take a look at just a few example of amazing nutrients you can get from those fruits and vegetables…

Omega 3

Omega 3 fatty acid is found in avocados as well as nuts and is a very important nutrient for our brain health. This is because it helps to improve the ‘cell membrane permeability’ of our brain cells. In short, this allows more things to pass through the walls of the neurons and this in turn means they can communicate more quickly and effectively.

Another benefit of omega 3 is that it can reduce inflammation. It does this by decreasing the amount of omega 6 – which most of us have too much of. This can reduce brain fog, further enhancing omega 3’s status as a brain food. Better yet, it can also help to reduce swelling and combat a lot of aches and pains!

Vitamin C

Vitamin C is the one that everyone knows about but do you really know just how much good it can do for you?

Vitamin C is first and foremost a great tool for enhancing your immune system. That means fewer colds and flus and fewer illnesses in general. Vitamin C also helps to fight stress though by increasing levels of serotonin. This makes things like apples and oranges a great pick-me-up and highly beneficial for improving sleep and even enhancing muscle growth.

It’s also an antioxidant, just like…


Resveratrol is a very powerful antioxidant, meaning that it can help to combat free radicals. This is seriously good news, because free radicals will otherwise roam around the body and damage cells, eventually leading to the signs of ageing and even causing cancer. Resveratrol is among many nutrients in your smoothies that can help to serve this role but it also has the ability to greatly enhance the function of mitochondria. This is important because mitochondria provide you with your energy and ATP. The more mitochondria you have, the more energetic and vibrant you feel! You can get this one from your red grapes.


Zinc is an important mineral that boosts testosterone production, aids in neuroplasticity, helps us get to sleep and even improves our sense of smell!
These are just a few nutrients and there are countless others out there that have just as many benefits!

Here are some more articles on smoothies, This one is for weight loss: READ MORE HERE.

And I do not know about you but I struggle to sleep sometimes, If you do as well< then you may enjoy this article: READ MORE HERE

We have a FREE Smoothie giveaway,Simply click the link below to receive your Smoothie Report.

Antioxidant smoothie benefits

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Stuart kelly, Body In Harmony Products

Body In Harmony Products


Breakfast smoothies for runners

breakfast smoothies for runners

Breakfast smoothies for runners

breakfast smoothies for runners

Breakfast smoothies for runners and some great recipes for you to try and see how these can help you perform better in your daily jogging regime..

Looking to improve your running routine? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for!

 In this post, we’ll look at some extremely powerful ingredients that will taste great in any smoothie and that will help you to run a little further a little faster so they make a super breakfast smoothies for runners …

Chia Seeds

Chia seeds are a common ingredient in smoothies that are used as a ‘base’. So what this actually means that they will help to give the smoothie the smooth and creamy texture that it is known for and prevent it from just being a fruit cocktail!

Chia seeds are of specific interest to runners because they help to hold water and hydration. Chia can absorb large quantaties of water and swell to several times their usual capacity. Then, once in the stomach, they will discharge that water into the body to hydrate you. This is one of the secrets that allows the Native American ‘Tarahumara Tribe’ to run huge distances on a regular basis without becoming tired or dehydrated.

Beetroot Juice

Beetroot juice is another dominant aid that might just let you run a little bit further and faster. That’s because beetroot juice is a natural vasodilator. This means that it can help to dilate the blood vessels – the veins and arteries – and thus help more blood to find its way around your body. If you consume beetroot juice then you should find your body becomes much better at mobilizing fat stores, helping you to breathe heavily and take in large amounts of oxygen and more.

Beetroot juice is actually a favourite choice among a large number of athletes for these reasons and is broadly considered a performance enhancer and gets you ahaeh of the game if you use a breakfast smoothies for runners!

Red Grapes

Resveratrol is a stuff found in red grapes. This is a highly powerful antioxidant and on top of that, it is also very good at enhancing the function of the mitochondria.

Mitochondria are small ‘energy factories’ that live inside your cells and allow you to use ATP. The more mitochondria you have and the more proficient they are, the longer and faster you’ll be able to run or otherwise exert yourself without tiring out. Red grapes are a great addition for this reason and might just give you an added edge, If you take a breakfast smoothies for runners

Protein Shake

While we usually think that a protein shake is for bodybuilders, it can also be useful for runners and the reason is in fact very similar.

That’s because running is highly catabolic. Not only does running burn fat, it also burns muscle to a great extent and this is something that most runners would somewhat avoid where possible. By consuming protein just before a run – and particularly a source with added BCAA (branch chained amino acids) – you may be able to protect your muscles against being catabolized.

Green Tea

Green tea is a great source of caffeine which can increase the heart-rate and metabolism and give you a big boost in energy. For this reason, caffeine is found in a large number of performance enhancing supplements and pre-workouts.

For other great reading on Smoothies and losing weight: READ MORE HERE

Did you know a smoothie can help you sleep better: READ MORE HERE

Whether you’re looking for nutritious breakfast options or post-long run recovery drinks, smoothies are an excellent go-to menu item for runners.

Here are seven healthy, delicious smoothies that deliver nutrients and energy runners need to boost their performance and recovery.

1. Banana Berry Blast

This smoothie is packed with flavor and antioxidants, as well as protein from yogurt.

1 banana
1/3 cup fresh or frozen blueberries
1/3 cup fresh or frozen strawberries
1 cup yogurt
2/3 cup ice

Directions:  Place ingredients in blender and blend until smooth.

2. Watermelon Smoothie

This smoothie is refreshing after a hot run and is also surprisingly filling.  You can freeze watermelon chunks ahead of time so you can fix it faster when you want it.

2 cups chopped watermelon
1/2 cup yogurt
1 cup ice

Directions:  In a blender, combine the ingredients and blend until smooth.

3. Pineapple-Banana Smoothie

Close your eyes while you’re drinking this tasty and refreshing smoothie and you just might think you’re relaxing on a tropical island.

4 ice cubes
1 cup fresh pineapple chunks
1 bananas (large, cut into chunks)
1 cup pineapple juice

Directions:  Place all ingredients in a blender. Puree on high until smooth.

4. Mandarin Orange Smoothie

Get a big blast of vitamin C with this delicious and filling smoothie.

3 mandarin oranges peeled and unseeded
1/2 cup yogurt
1/4 cup orange juice
1 cup ice cubes

 Directions:   Put all ingredients in the blender and blend until slush mixture is formed.

5. Mango Smoothie

Mangos are high in fiber, vitamins, minerals, and antioxidants, so they’re an excellent fruit to add to your diet.

1 large mango diced and chilled
1 banana
1/2 cup yogurt
1 cup orange juice
6 ice cubes

Directions:  Blend the orange juice, yogurt, and banana until well mixed. Add ice and mango, continue blending until the mango is mixed in.

6. Chocolate and Banana Smoothie

1 cup non-fat yogurt
1 frozen banana
1/4 cup milk
Unsweetened chocolate powder to taste

Directions:  Blend all ingredients, tasting as the chocolate as you add it.

7. Peanut Butter Smoothie

The protein in the peanut butter makes this smoothie a perfect long run recovery drink.

1 cup low-fat vanilla or chocolate ice cream
1/4 cup skim milk
2 tablespoons peanut butter

Directions:  Combine all ingredients in a blender until smooth.

Smoothie recipes above courtesy of :

So this article as hopefully given you  the information on how a breakfast smoothies for runners will help you get a bit quicker and perform better.

As always if you would like to share some advice with other readers , Then send them to me and lets help each other get a better lifestyle.

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Have a great day


Stuart kelly, Body In Harmony Products

Body In Harmony Products