Licorice Root Extract: A Sweet Support for Natural Wellness
If you’re looking for a time-tested herbal remedy, licorice root extract may be the answer. Used for thousands of years in both Eastern and Western herbal traditions, this sweet-tasting root offers more than just flavour. It supports digestion, soothes inflammation, and even helps balance stress — making it a powerful addition to your natural health toolkit.
From respiratory relief to hormonal balance, licorice brings a wide range of benefits to the table. research as been done on its potential health benefits.
What Makes Licorice Root Extract So Beneficial?
This potent herbal extract is made by concentrating the active compounds found in the licorice plant (Glycyrrhiza glabra). Most of its health benefits come from glycyrrhizin and flavonoids — both known for their soothing, anti-inflammatory, and adaptogenic properties.
You’ll often find licorice extract in tinctures, teas, capsules, and topical creams. It’s frequently used to target gut irritation, immune system support, and adrenal fatigue. When used correctly, it’s both gentle and effective.
How This Sweet Root Supports Health
Calms Digestive Discomfort
Traditionally, licorice root extract has been used to ease indigestion, reflux, and gastritis. Thanks to its mucilage-forming properties, it coats and protects the digestive lining, offering relief for those dealing with discomfort.
Supports Respiratory Function
Because of its natural demulcent and expectorant actions, this extract is often used to relieve dry coughs and sore throats. It can also help loosen mucus and ease breathing. Therefore, it’s a staple in many herbal respiratory blends.
Reduces Inflammation
The anti-inflammatory compounds in licorice root extract can be beneficial for both internal and topical applications. People with skin conditions like eczema or psoriasis often use it to calm irritation. Internally, it may support those with inflammatory gut issues or autoimmune responses.
Helps the Body Handle Stress
As an adaptogen, this root may help regulate cortisol levels and support the adrenal glands. As a result, it’s often recommended for people experiencing chronic stress or fatigue. Used daily, it may help promote balance and resilience.
Hormonal Balance and Menstrual Support
Some herbalists use licorice root extract to help balance hormones, particularly in women dealing with irregular cycles or perimenopausal symptoms. However, due to its influence on oestrogen and cortisol, it should be used with guidance.
Practical Ways to Use Licorice Root Extract
Add to Herbal Tea Blends
You can add a few drops of licorice root extract to your favourite herbal tea, especially those for digestion, immunity, or respiratory relief. Its natural sweetness also enhances the overall taste without needing sugar.
Use as a Daily Tincture
Follow dosage instructions on your tincture bottle or consult a herbalist. Typically, it’s taken 1–3 times per day in water or juice. For best results, consistency is key.
Soothe Skin with Topical Applications
Some creams and gels include licorice root to reduce redness, irritation, and itching. Always patch test before applying to larger areas.
Safety Tips When Using Licorice Root Extract
While safe in moderate doses, licorice can cause issues if overused. High amounts of glycyrrhizin may raise blood pressure or affect potassium levels. If you have high blood pressure, kidney issues, or are pregnant, consult a healthcare professional before use.
Look for DGL (deglycyrrhizinated licorice) if you’re using it long-term for digestive support — this version is gentler on the body.
Choosing the Best Quality Extract
Opt for organic or wildcrafted licorice root extract with minimal additives. Trusted brands will provide lab-tested results and clear usage instructions. When possible, choose alcohol-free versions if using with children or sensitive individuals.
Final Thoughts on Licorice Root Extract
From gut health to respiratory ease, licorice extract proves itself a valuable and versatile herbal ally. Used with care and consistency, it offers gentle yet powerful support for many everyday wellness concerns.
Whether you’re adding it to your tea, taking a tincture, or using a skin cream, this ancient root continues to stand the test of time.
For more natural health ideas, you may enjoy our posts on Ginger Powder Benefits and Organic Turmeric Powder.
