We have many debates on what causes diabetes since it used to be blamed on weight, it’s not! Diabetes is on the increase with an estimated 5 million people here in the UK alone apparently going to have this condition this year.
It occurs when the body struggles to properly regulate blood sugar levels.
There are two types of Diabetes
Type 1 Diabetes
A reaction status where the body’s immune system starts to attack insulin-producing beta cells in the pancreas. Likely caused by genetic factors and environmental triggers, such as viral infections. Not related to lifestyle or diet.
Type 2 Diabetes
Results from insulin resistance (when cells don’t respond well to insulin) or insufficient insulin production.
Major causes include:
- Poor diet (high in sugar, refined carbs, and unhealthy fats). Sedentary lifestyle.
- Obesity (particularly abdominal fat). Genetic predisposition.
- Chronic stress or sleep disorders.
- Gestational diabetes, a third type, occurs during pregnancy and typically resolves after childbirth, though it can increase the risk of developing Type 2 diabetes later.
Natural Remedies to Manage or Potentially Reverse Diabetes
While there is no guaranteed “cure” for diabetes, particularly Type 1, some lifestyle changes and natural approaches can help manage blood sugar levels and improve insulin sensitivity. Reversing Type 2 diabetes is possible for some individuals, especially in its early stages, through diet and lifestyle adjustments.
Dietary Changes:
Low Glycaemic Index (GI) Diet: Focus on foods that cause a slower rise in blood sugar levels, such as:
- Leafy greens (spinach, kale).
- Non-starchy vegetables (broccoli, asparagus, peppers). Legumes (lentils, chickpeas).
- Whole grains (quinoa, oats).
- Healthy Fats: Include Sardines, seeds, nuts, tahini, olive oil.
- Reduce Processed Foods: Minimise sugar, refined carbs, and processed snacks.
- Increase Fibre: Soluble fibre in foods like oats, chia seeds, and apples helps slow sugar absorption.
Herbs and Natural Supplements:
Cinnamon: As been suggested it may well help with insulin sensitivity and help to lower blood sugar levels.
Fenugreek: Contains compounds that improve glucose tolerance and insulin function. Bitter Melon: Is well known for its blood sugar-lowering effects.
Turmeric (Curcumin):These are amazing Anti-inflammatory aids and may improve insulin sensitivity.
Berberine: A compound found in some plants (e.g., barberry) shown to lower blood sugar levels.
Exercise: Exercise can be done in a variety of ways that doesn’t necessarily mean a gym membership just by being physical active improves insulin production and helps regulate blood sugar.
Include both:
- Aerobic exercises (walking, cycling).
- Strength training (dynamic tension, weightlifting).
Weight Management
Losing even a small percentage of body weight (5-10%) can improve insulin sensitivity and glucose control in Type 2 diabetes.
Stress Reduction
Chronic stress raises cortisol levels, which can worsen blood sugar control. Its been suggested that breathing technique exercises and yoga may help greatly.
Adequate Sleep
Sleep is as important as exercise or diet sleep patterns affect hormone regulation and insulin sensitivity. If you can get 7-8 hours of quality sleep per night would be most beneficial.
Stay Hydrated
Drinking water helps the kidneys flush out excess sugar and supports better glucose regulation.
Important Notes On what causes diabetes
Type 1 Diabetes: Cannot be reversed or managed solely through natural remedies; insulin therapy is essential.
Type 2 Diabetes: Lifestyle changes can lead to remission in some cases, but this requires consistent effort and medical guidance.
Always consult a healthcare professional before starting any supplement or major dietary change, as these remedies may interact with medications or other conditions.
The reason for this article is to help make people aware of possible causes and measures that we can make to help either stop or reverse this condition that if not managed can have devastating consequences long term.
We hope you got some good information on, what causes diabetes. Here is a link to another article that you may well find some information that appeals to you. Is Arthritis Genetic?
