Herbal Blend Book
Vol 1
20 Restorative Blends for Wellness, Clarity & Calm
About The Book
I’m not a herbalist or a health guru — just someone who believes we can feel better and live cleaner by going back to nature. These blends are here to show that health doesn’t have to be complicated. Just grab some fresh herbs, real fruit, and a blender. Simple.
Let’s get into it and round this series off with a bit of calm, clarity, and herbal goodness.
Natural herbs have been used for thousands of years to support health, and their popularity today is growing stronger than ever—and for good reason. These powerful plants offer a wide range of benefits without the synthetic chemicals found in many conventional medications.
Thanks for picking up Herbal Smoothies: Volume One — the fourth and final part of this first smoothie series.
What’s inside
16 Pages
Packed with natural herbal blends
How to
Use each individual herb to your advantage
Health Benefits
A list of health benefits with each
Completely Free
Download for FREE right now!
Kindle Friendly
PDF Format Kindle Friendly
Images
No more boring plain black text
🧊 Chapter One:
Refresh & Reboot Blends
This chapter’s all about waking up your senses and getting a fresh start — whether that’s in the morning, after a long day, or when your energy’s hit the floor. These blends combine cooling herbs with juicy fruits to hydrate, recharge, and give your body a little reset. Think basil, mint, rosemary and thyme — all blended up with vibrant produce to refresh your system and get things flowing again.
Let’s dive in.
🌿 1. Basil Berry Boost
🧂 Ingredients
– 1 cup fresh basil leaves
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– ½ banana
– 1 cup almond milk
– 1 tsp honey (optional)
🥣 Instructions
– Rinse basil thoroughly.
– Add all ingredients to your blender.
– Blend on high for 30–45 seconds until smooth.
– Add more almond milk if you’d like it thinner.
– Adjust honey to taste.
💡 Health Benefits
– Basil: Packed with vitamin K and antioxidants that help calm inflammation.
– Berries: Rich in vitamin C and fibre for immune and heart health
Chapters
Pages
Don’t let the lack of pages put you off! The book is packed with juicy information which explains how old medicines were used back in the olden days before the pharma industry took over and hid all of the natural medicines.
Future Publications
Upcoming book!
20 Fruit Smoothies for Energy, Glow & Gut Health
New Books.
Let us pop you an email when we have a new book available, we do make a few of them!
