Bodyweight training transformation-Transform your body with bodyweight training. Anyone can gain from bodyweight training. That’s right, despite our age, fitness level or know-how, everyone can achieve great results, bodyweight training transformation and how it could help transform your body into a leaner more cut you. It will amaze you how simple it is, But you…

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5 Variations on the standard push up giving you a perfect push up routine.. Perfect push up routine, We have put together these 5 Variations on the standard push up that will get your body more ripped and better definition fast.. A push up is a push up is a push up right? Not necessarily.…

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Exercise for unfit beginners   Exercise for unfit beginners-Body toning exercises for beginners, Are you looking to get into shape and get that body you desire,Then we can help you today. We all get into a situation where we either are to busy or something is going on that takes up our time and before…

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Get a flatter tummy   Get a flatter tummy with our workout, It is not difficult to do but requires your dedication,Do these exercises for a flat belly and you will soon b feeling like a new you,Try our six pack abs workout at home,You will be amazed at the results .. Many bodyweight exercises…

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Bodybuilding myths and facts Bodybuilding myths and facts-How to build muscle correctly, If you are looking for the facts on how to get a better looking body then read this .. I dont know about you but there are is so much advice out there and to be honest lots of it just confuses my…

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Benefits of bodyweight training Benefits of bodyweight training-Get fit for free-Free exercise information that you will love to get you the body you are looking for fast for the summer.. Bodyweight exercise is the latest strength training craze and fast becoming a training-method favorite among many fitness enthusiasts. And why not, it can be done…

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easy ways to make a smoothie-simple ways for a great smoothie every time, These tips will help you lose weight and get the most out of your smoothie.. The great thing about smoothies and the main reason they’ve become so popular, is that they provide a very easy and handy way to get a lot…

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is drinking a fruit smoothie everyday healthy is drinking a fruit smoothie everyday healthy-Are smoothies good for us, These and lots more questions you are probably asking are answered here for you.. Fruit smoothies provide you with essential vitamins and minerals. Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the…

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Antioxidant smoothie benefits-The Top Nutrients to Get In Your Smoothies Antioxidant smoothie benefits-The top nutrients to get in your smoothies for maximum benefits for your training program and to boost overall performance.. What are antioxidants: a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products. a substance such as…

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Breakfast smoothies for runners Breakfast smoothies for runners and some great recipes for you to try and see how these can help you perform better in your daily jogging regime.. Looking to improve your running routine? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for!  In this post,…

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