Food additives to avoid-Hidden ingredients in food labels
There are so many hidden ingredients in food labels that will shock you, “I know I was”,
I have just started to educate myself on reading food labels and even better still I have put an app on my smartphone that scans the barcode and tells me the news, “Avoid it like the plague or it’s OK” well that sounds a easier way for me to explain how it works lol
The importance of reading food labels is vital to your health to be honest, I never paid the slightest bit of notice to the hidden ingredients in food labels, But if you don’t read them like I “never” used to., you are going to get some shocks with the list I have put out below for you, and what problems they can have on our health.
Whether we’re looking at the macro and micro nutrient breakdowns or inquisitive about ingredients, it’s important to be a well-informed shopper. You will often find that even foods that seem to have suitable macronutrients are made with some unclear ingredients. Whether you stick to the principle of “if you can’t pronounce it, don’t eat it” or not, examining what exactly makes up the foods you are eating isn’t a bad idea, Hence they are food additives to avoid.
There are basic “no-no” ingredients that media has covered across their outlets and imprinted into our brains- high fructose corn syrup, soybean oil, etc. But there are a ton of other ingredients that most of us can neither spell nor pronounce lurking in our foods- even the healthy ones! Here are a few of these to look out for next time you find yourself reading an ingredient list maybe this will help you identify those food additives to avoid.
- Artificial Sweeteners
Aspartame, (E951) more commonly known as NutraSweet and surprisingly enough it is found in foods labelled “diet” or “sugar-free”. Aspartame is thought to be carcinogenic (A carcinogen is any substance, radionuclide, or radiation that is an agent directly involved in causing cancer.)
And accounts for more reports of harmful reactions than all other foods and food additives combined. Aspartame should not be on your Christmas card list, it is a bad one. Aspartame is a neurotoxin Known to erode intelligence and affect short-term memory, And possibly may lead to a wider assortment of ailments including brain tumour, diseases like lymphoma, diabetes, multiple sclerosis, Parkinson’s, Alzheimer’s, fibromyalgia, and chronic fatigue, emotional complaints like depression and anxiety attacks, dizziness, headaches, nausea, mental confusion, migraines and seizures. Acesulfame-K, a relatively new artificial sweetener found in baking goods, gum and gelatine, it has not been meticulously tested and has been linked to kidney tumours.
This no no can be found in diet or sugar-free drinks such as some of the following, diet coke, coke zero, desserts, sugar-free gum, drink mixes, baking goods, table top sweeteners, cereal, fresh breath mints, pudding, ice tea, chewable vitamins, and toothpaste. As you can see from this first part on food additives to avoid they are in many common everyday items many of us consume without realising.
- High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a highly-refined artificial sweetener which has become the number one source of calories in America. It is found in almost all processed foods. HFCS piles on the pounds quicker than any other ingredient, and it increases your LDL (“Cholesterol is carried in the blood attached to proteins called lipoproteins. There are two main forms, LDL (low density lipoprotein) and HDL (high density lipoprotein).LDL cholesterol is often referred to as “bad cholesterol” because too much is unhealthy.”) cholesterol levels, and contributes to the development of diabetes and tissue damage, among other harmful effects.
Found in most processed foods, bread, sweets, flavoured yogurts, salad dressings, canned vegetables, and cereals.
Not looking good so far is it for these Food additives to avoid
- Monosodium Glutamate (MSG / E621)
MSG is an amino acid used as a flavour enhancer in soups, salad dressings, chips, and a lot of restaurant foods. MSG is known as an excitotoxin, a element which overexcites cells to the point of damage or death. Analyses show that consistent ingesting of MSG might have adverse side effects which include depression, disorientation, eye damage, fatigue, headaches, and obesity. Also MSG disturbs the neurological pathways of the brain and switches off the “my stomach is full” role which explains the effects of gaining weight.
It is found in Chinese food and a variety of snacks such as: Crisps, Biscuits, seasonings, a very famous Soup company’s products, frozen dinners and lunch meats.
But despite the evidence many companies continue to us these Food additives to avoid.
- Trans Fat
Trans fat is used to prolong the shelf life of foodstuffs and is amongst the most dangerous substances that we as human beings can consume. It is found in deep-fried fast foods and particular processed foods made with margarine or partly hydrogenated vegetable oils, Trans fats are produced by a process called hydrogenation. Many studies display that trans-fat increase LDL cholesterol levels while decreasing HDL cholesterol, Thus it increases the risk of heart attacks, heart disease, and strokes, and promotes increased inflammation, diabetes, and other health complications. Oils and fat are now prohibited on the Danish market if they comprise Trans fatty acids exceeding 2 per cent, a move that effectively bans partially hydrogenated oils.
Found in margarine, Biscuits and crackers, baked goods, fast foods.
What’s going on here with these Food additives to avoid, they are everywhere
- Common Food Dyes
Investigations show that artificial colourings which are found in pop, fruit juices, and salad dressings, may influence behavioural problems in children and lead to a significant decrease in IQ. Animal studies have connected some food colourings to cancer. Keep a look out for these ones below:
Blue #1 and Blue #2 (E133)
Forbidden in Norway, Finland, and France. May cause chromosomal damage.
Found in Sweets, cereal, soft drinks, sports drinks and pet foods.
Red dye # 3 (also Red #40 – a more current dye) (E124)
This was banned in 1990 after 8 years of deliberation from use in many foods and cosmetics. This dye remains to be on the market until stores run out! Despite it has been proven to cause thyroid cancer and chromosomal damage in research laboratory animals, furthermore it may also interfere with brain-nerve transmission.
Found in fruit cocktail, maraschino cherries, cherry pie mix, ice cream, sweets, bakery products and more!
Yellow #6 (E110) and Yellow Tartrazine (E102)
Again this is banned in Norway and Sweden. Surges the number of kidney and adrenal gland tumours in research laboratory animals, and might even cause chromosomal harm.
Found in American cheese, macaroni and cheese, sweets and carbonated beverages, lemonade and many other products, I hope you are starting to see why I thought I should raise awareness about food additives to avoid!
- Sodium Sulfite (E221)
This preservative is used in wine-making and other processed foods. Apparently the FDA say roughly 1 in 100 people is susceptible to sulfites in food. The majority of these persons are asthmatic, proposing a link between asthma and sulfites. Persons who are sulfite susceptible may suffer with headaches, breathing problems, and rashes. In severe cases, sulfites can actually cause death by closing down the airway completely, leading to cardiac arrest.
These are food additives to avoid. Mainly found in wine and dried fruit.
- Sodium Nitrate/Sodium Nitrite
Sodium nitrate (or sodium nitrite) is used as a preservative, colouring, and flavouring in bacon, ham, hot dogs, lunch meats, corned beef, smoked fish and other processed meats. This component, which sounds innocent, is essentially highly carcinogenic once it gets into the human digestive system. There, it forms a variation of nitrosamine compounds that go in the bloodstream and will cause immeasurable problems with a number of internal organs: the liver and pancreas in particular. Sodium nitrite is extensively viewed as a toxic component, and the USDA essentially tried to ban this additive around “40 years ago” but was prevented by food producers who protested they had no substitute for preserving packed meat goods. So by now you may well be asking why the industry still uses it. The answer is as simple as this: this element just happens to turn meats bright red. Its design is to make things look brighter and it makes older meats appear fresh and vibrant.
This nasty one can be found in hotdogs, bacon, ham, lunch meat, cured meats, corned beef, smoked fish or any other type of processed meat. I know just like you by now are getting a little concerned just how wide spread these food additives to avoid are in so many innocent looking everday things we eat and unknowingly give to our children too.
- BHA And BHT (E320)
Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are preservatives that are found in cereals, chewing gum, potato chips, and vegetable oils. This everyday preservative keeps foods from changing colour, changing the flavour or becoming rotten. Research shows it affects the neurological system of the brain, adjusts behaviour and has a possibility to cause cancer. BHA and BHT are oxidants which form cancer-causing reactive compounds in your body.
This can be found in ,crisps, gum, cereal, frozen sausages, enriched rice, lard, shortening, sweets.
- Sulfur Dioxide (E220)
Sulfur additives are toxic and in America the Federal Drugs Administration have forbidden their use on raw fruit and vegetables. Undesirable reactions include bronchial difficulties predominantly in those prone to asthma, hypotension, tingling sensations or anaphylactic shock. It likewise annihilates vitamins B1 and E. And it is not recommended for ingesting by children. The International Labour Organization says it is best to avoid E220 if you suffer from conjunctivitis, bronchitis, emphysema, bronchial asthma, or cardiovascular disease.
Found in beer, soft drinks, dried fruit, juices, cordials, wine, vinegar, and potato products.
- Potassium Bromate
This is used as an additive to increase bulk in certain white flour, bread, and rolls, potassium bromate is recognised to cause cancer in animals. Small quantities in bread can make problems for humans.
This is found in bread.
Well I hope I have not worried you too much, But Like I have been saying throughout this about these food additives to avoid, they just seem to be part of everyday life but if you shop with your eyes open you can avoid lots of these nasty things.
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